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Reclaiming ease resources

Extra support for my newsletter subscribers

Some of my favorite podcast episodes around Energy Management:

 

Practice: The Body Compass

by Sonya Stattmann

https://www.sonyastattmann.com/wp-content/uploads/2025/08/Body-Compass-2025.mp3

Guided Session: Exteroception & Interoception

by Sonya Stattmann

https://www.sonyastattmann.com/wp-content/uploads/2024/06/Guided-Audio-June.mp3

 

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