Learning to set boundaries, starts with energy management. Do you control or care for your energy? Caring for our energy is the key to better boundaries, but so many people try to control their energy. This is ineffective and wastes your most precious resources.
There are so many elements that make up a business that is successful, sustainable, and healthy for the person running it. In this episode Laura and I talk about one of the most important, and most overlooked, ingredients…space. By space, we mean the quiet time, no emails or errands. Time where you’re just doing what you want to do.
Our mental health affects every aspect of our lives, from our closest relationships to our work capacity to our physical wellness. It is such an important topic and I am glad to see it addressed more and more - but I believe there is still some crucial reframing of...