Leadership Coach + Corporate Speaker
Janet Farnsworth and I talk about what it means to be embodied, why we are sometimes afraid to feel, and why we disassociate from our bodies. We also talk about practices for becoming more embodied and the huge benefits to mind, body, and soul when we do.
What does it mean to be embodied? How can our bodies help us create the businesses & lives we desire? And why should we value our feelings & sensations? In this episode I am sharing the core of my learnings about embodiment to prepare for a month of amazing discussions.
Three incredible women join me for this panel episode on wealth & worthiness: Ifeoma Ibekwe, Jess Joswick & Meghan Corneal! It is a gold mine of wisdom about money, self-trust, & building a business with a feminine lens.
Shondell Varcianna and I discuss her perspective on wealth & worthiness and how it’s evolved. We talk finance, entrepreneurship, wealth mindsets & glass ceilings. Get comfortable challenging your thinking, because Shondell will expand your idea of what’s possible!
How can our experiences, beliefs & trauma prevent us from creating the wealth we want? This week we explore a somatic & therapeutic perspective about women, wealth & worthiness. The focus is on the internal side of the worthy work rather than strategy or hard numbers.
In this week’s episode, I am laying the foundation for our monthly topic on wealth, women, and worthiness. I will share why we need to be discussing wealth, why feeling worthy is crucial to building real wealth and how I learned to embrace wealth as part of my vision.
I like to call our deep-rooted desire a core impulse. It is something that we always have, but many of us lose touch with. It is the root of so many of our desires and the home of our deepest alignment. This week, I do a little live coaching around this topic.
This week, I’m really excited to be joined by three of my amazing clients to talk about integrating their desires and embodied experiences into their own unique visions for their lives & businesses.
Sonya spent the last 21 years helping thousands of leaders create more ease, alignment & success in their lives, work & business. Her personal development & leadership programs offer leaders permanent & lasting transformation that has a ripple effect on all areas of their lives. Her corporate speaking and workshops around leadership transform organizations. She has two podcasts and a TEDx talk called Moving Beyond #Empowerment. She is currently traveling around the world with her husband and two children.