~ Corporate Wellness Workshops ~
A resilient team is a high-performing team
Elevate your team’s performance, engagement & retention
with a corporate wellness workshop
In the post-pandemic landscape, organizations are facing tough challenges. Employee burnout, quiet quitting, mental health challenges, and a struggle to retain top talent are on the rise. To continue growth, organizations are going to have to build more resilient teams. Teams need skills to be resilient in the face of adversity, stress & change.
Sonya specializes in corporate wellness workshops with resilience-based strategies. She can tailor the right workshop for you and your team.
A few of the stages Sonya has been on:
~ Companies love working with Sonya – read a few reviews ~
Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout through the chat function in Zoom, and also breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!
~ Home Chef
We booked Sonya Stattmann for a virtual fireside chat. She provided a very insightful session on leadership skills and techniques. Our attendees were really happy with how knowledgeable and professional she was.
~ InEvent
Sonya did a great job speaking about Emotional Intelligence at our live event. She gave practical advice to employees on how to manage stressors and raise their emotional intelligence. She handled employee questions effortlessly. She has a calm presence that invites people to open up.
~ Federal Home Loan Banks
~ Companies love working with Sonya ~
Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout through the chat function in Zoom, and also breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!
~ Home Chef
We booked Sonya Stattmann for a virtual fireside chat. She provided a very insightful session on leadership skills and techniques. Our attendees were really happy with how knowledgeable and professional she was.
~ InEvent
Sonya did a great job speaking about Emotional Intelligence at our live event. She gave practical advice to employees on how to manage stressors and raise their emotional intelligence. She handled employee questions effortlessly. She has a calm presence that invites people to open up.
~ Federal Home Loan Banks
Sonya’s most popular
Corporate Wellness Workshop Topics
Burnout & Stress Management
Mental Health & Wellness
Resilience & Emotional Intelligence
Conflict & Communication
Most Booked
Corporate Wellness Workshops This Month
The Mental Health Toolkit
This workshop redefines mental health. It offers your employees simple tools & strategies for navigating stress, conflict, burnout & change.
Show More
The importance of mental health is moving more into the spotlight, but what does it mean to have good mental health? How do you support your team with practical tools for reducing stress & improving their mental health? This is a powerful workshop that arms your team with the tools they need to reach their optimal performance & well-being.
This event is perfect for: All-employee training, leadership teams, or ERG groups. It is perfect for April’s Stress Awareness Month or May’s Mental Health Month.
Your team will learn:
1. What mental health is and what it is not – we will break through the myths & misunderstandings of mental health
2. About the body’s underlying mechanisms that affect our mental health & how to regulate these mechanisms to reduce stress & support well-being
3. A set of tools and simple practices that can be used to prevent chronic stress, improve mental health & help them tap into their optimal performance
Does this sound like a good fit for your team? Reach out by clicking the video bubble on the lower right of the screen, or fill out the form here.
Beating Burnout & Building Resilience
This workshop teaches the science of stress and provides powerful & effective tools to reduce stress & build resilience.
Show More
Burnout is chronic, accumulated stress from any area of your life or work that has not been successfully managed. As stress continues to exponentially increase in the world, individuals and teams must be equipped with the education and tools to put the “brake” on chronic stress. Learning to successfully manage stress is key to building resilience. This workshop offers insight into why we experience chronic stress & burnout & offers simple & practical tools for dealing with stress in any circumstance.
This event is perfect for: All-employee training, lunch and learns, or ERG groups. It is perfect for April’s Stress Awareness Month or May’s Mental Health Month.
Your team will learn:
1. The science of stress – how are bodies biologically respond to stress and why it accumulates into chronic stress & burnout
2. How to put a “brake” on stress and move harmful long-term stress into helpful short-term stress
3. Simple & practical tools (all under 5 minutes) that can help you put a “brake” on stress & build resilience
Does this sound like a good fit for your team? Reach out by clicking the video bubble on the lower right of the screen, or fill out the form here.
The Mental Health Toolkit
This workshop redefines mental health. It offers your employees simple tools & strategies for navigating stress, conflict, burnout & change.
Show More
The importance of mental health is moving more into the spotlight, but what does it mean to have good mental health? How do you support your team with practical tools for reducing stress & improving their mental health? This is a powerful workshop that arms your team with the tools they need to reach their optimal performance & well-being.
This event is perfect for: All-employee training, leadership teams, or ERG groups. It is perfect for April’s Stress Awareness Month or May’s Mental Health Month.
Your team will learn:
1. What mental health is and what it is not – we will break through the myths & misunderstandings of mental health
2. About the body’s underlying mechanisms that affect our mental health & how to regulate these mechanisms to reduce stress & support well-being
3. A set of tools and simple practices that can be used to prevent chronic stress, improve mental health & help them tap into their optimal performance
Does this sound like a good fit for your team? Reach out by clicking the video bubble on the lower right of the screen, or fill out the form here.
Beating Burnout & Building Resilience
This workshop teaches the science of stress and provides powerful & effective tools to reduce stress & build resilience.
Show More
Burnout is chronic, accumulated stress from any area of your life or work that has not been successfully managed. As stress continues to exponentially increase in the world, individuals and teams must be equipped with the education and tools to put the “brake” on chronic stress. Learning to successfully manage stress is key to building resilience. This workshop offers insight into why we experience chronic stress & burnout & offers simple & practical tools for dealing with stress in any circumstance.
This event is perfect for: All-employee training, lunch and learns, or ERG groups. It is perfect for April’s Stress Awareness Month or May’s Mental Health Month.
Your team will learn:
1. The science of stress – how are bodies biologically respond to stress and why it accumulates into chronic stress & burnout
2. How to put a “brake” on stress and move harmful long-term stress into helpful short-term stress
3. Simple & practical tools (all under 5 minutes) that can help you put a “brake” on stress & build resilience
Does this sound like a good fit for your team? Reach out by clicking the video bubble on the lower right of the screen, or fill out the form here.
Sonya is an expert in
Virtual Corporate Wellness Workshops
Not every corporate trainer can navigate the virtual landscape! Sonya has been running virtual wellness workshops for more than a decade. Her events are engaging & interactive. She facilitates each event in real-time with the audience and customizes the event based on the audience’s level of knowledge and interest.
Some of the ways she can work with your organization and team virtually:
Virtual Wellness Workshops
(60-90min)
Virtual Wellness Retreats
(Half Day)
Virtual Facilitated Training
(6-12 Weeks)
Private Podcast Courses
(Coming Soon)
