Just Breathe | Growth Tip #4

There are songs written about the age-old wisdom to Just Breathe! I actually think this is a powerful growth tip. In this week’s podcast episode, we are talking about just breathing literally & figuratively and I have an amazing guest who specializes in breathwork.

This episode continues to pull the thread on our season’s topic that growth as a removal process. 

When we set aside everything else, what’s left is ourselves, our values, and our breath. Listening to our bodies and focusing on simply breathing can help us remove the distractions, stress, and overwhelm we feel on a daily basis. Body and movement teacher Cass Ghiorse is here with simple practices for experiencing and reclaiming our breath.

Are you ready to imagine a culture of women leaders who are fully embodied and unapologetic about their existence? So are we!

Cass Ghiorse is a body integration teacher, breathwork facilitator and the founder of MIDLINE: a methodology that supports people in understanding and connecting to their core Self in essence and expression. 

Join us as we discuss: 

  • What it takes for a woman to go against the cultural grain, to be fully in her breath, fully in her body, and fully in her self-worth.
  • The amazing tools we can access if we stop looking outside ourselves for more and embrace our own abundant, internal resources.
  • How to embrace and honor breathing as a tool for integrating our full selves and unlocking our true potential.

Where can you follow Cass Ghiorse: 

Website: https://www.findyourmidline.com 

Instagram: https://www.instagram.com/cassghiorse/ 

🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️‍🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️‍🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya spent the last 21 years helping thousands of women create more ease, alignment & success in their lives, work & business. Her personal development programs offer women permanent & lasting transformation that has a ripple effect on all areas of their lives. She has two podcasts and a TEDx talk called Moving Beyond #Empowerment. She is currently traveling around the world her husband and two children.

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