You already achieved career success, now it is time for relationship success, more meaning & life purpose, and a new way of operating that leads to fulfillment & joy.
But this process will unravel your internal beliefs, patterns & habits. It will require you to be vulnerable & uncomfortable. It means facing truths that will have to be faced to get your life to the next level. I am a loving guide, but you will be making the journey.
Are you ready?
The Anxious High Achiever
You are hyper-vigilant and ready to handle what comes next. You want to be the one in control & always two steps ahead.
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You are also a survivor & you’ve learned to translate your survival skills into success. But this has come at a high cost to your mental health, relationships, fulfillment & freedom. People don’t get you & you have no one who really sees your pain – they perceive you as a success & can’t see what “success” has cost you. You want to get off the rat wheel, but nothing has worked so far.
I can help you slow down & reclaim what you have lost.
The Over-Delivering Leader
You always put others first. From your team to your family, you have put your desires & needs on the back burner. You never want to let people down.
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You are a trusted resource, a dependable friend, & invaluable teammate. You want to stop focusing on everyone else & finally focus on yourself, but you can’t figure out how to actually do it. Over-giving is a lifelong pattern & you have no idea how to stop. You are feeling the pressure of time and you want the rest of your life to be about fulfilling your dreams & not everyone else’s.
I can help you re-focus your attention & energy back to yourself.
The Masked Marvel
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You learned at an early age to fit yourself into people’s boxes and respond to their desires for what they wanted you to be. You are the expert chameleon & it has led you to career success. But along the way, you have lost a sense of who you really are. A life of wearing other people’s masks has come at a cost to recognizing yourself. You are ready to finally get clear about who you are and what you want.
I can help you re-discover who you are and reclaim the life you want.
Whether you are an anxious high-achiever, an over-delivering leader, or the masked marvel who has spent their life ticking other people’s boxes instead of your own, my program will help you create an amazing & fulfilling life.
But it requires these things:
A willingness to look at the truth (even if it hurts)
Some experience with therapy, coaching, or self-development (because this isn’t a beginner’s program)
100% commitment to change (and to doing the work)
Openness to working with the body & not just the mind (I’ll guide you)
A strong desire for long-lasting, permanent change (not just a hack or band-aid)
The bravery to put your trust in my hands (I promise I will take very good care of you)
Got These?
The Path to Transformation
Our work together will include these 5 important steps
We will start with a new set of tools for your toolbox & practices for accessing your infinite internal resources. This set of tools will regulate your nervous system, decrease any stress you are experiencing & create more capacity (time & energy) for the journey ahead.
Once you feel resourced & ready, we will start to unravel your life & get to the roots (and cause) of your challenges. You will understand WHY you have struggled to change, and why similar things keep happening to you. The insight from this process is the key to transformation.
Our life challenges are rooted in ways we have compromised ourselves for survival, or given up who we really are for outward “success”. At the bottom of the unraveling process, you will discover who you really are & what you want, reclaiming yourself for the steps ahead.
Once you reclaim yourself, you can deliberately reshape your life, efforts & relationships to be in alignment with your desires, energy, purpose & goals. Re-shaping is about shifting your mindset, beliefs, habits & actions. This is a very powerful planning process & requires all of the previous steps to achieve success.
Once you have a plan, I help you implement it. Embodying transformation requires thousands of repetitions. In this step, we work together to bring your life changes into practice. I am your sounding board, guide & support person to ensure you are experiencing what you want.
1. Re-Sourcing
We will start with a new set of tools for your toolbox & practices for accessing your infinite internal resources. This set of tools will regulate your nervous system, decrease any stress you are experiencing & create more capacity (time & energy) for the journey ahead.
2. Unraveling
Once you feel resourced & ready, we will start to unravel your life & get to the roots (and cause) of your challenges. You will understand WHY you have struggled to change, and why similar things keep happening to you. The insight from this process is the key to transformation.
3. Re-Claiming
Our life challenges are rooted in ways we have compromised ourselves for survival, or given up who we really are for outward “success”. At the bottom of the unraveling process, you will discover who you really are & what you want, reclaiming yourself for the steps ahead.
4. Re-Shaping
Once you reclaim yourself, you can deliberately reshape your life, efforts & relationships to be in alignment with your desires, energy, purpose & goals. Re-shaping is about shifting your mindset, beliefs, habits & actions. This is a very powerful planning process & requires all of the previous steps to achieve success.
5. Reshaping
Once you have a plan, I help you implement it. Embodying transformation requires thousands of repetitions. In this step, we work together to bring your life changes into practice. I am your sounding board, guide & support person to ensure you are experiencing what you want.
Clarity & truth about who you really are & what you want Before I worked with Sonya, I was burning out, stressed, working all hours & weekends. I was snappy with my family and totally living out of integrity with myself. Even after the first call with Sonya, it was a huge relief to talk through where I was at and that yes, in fact, what I was doing was not sustainable! I left the call with more space in my mind than I had in two years. I was motivated again and relieved that I didn’t need to keep doing what I was doing. I am now living a life I have only dreamt of.
You get a container of safety, to let go of what is no longer serving you, to own your truths, and to unburden yourself of the patterns that have caused challenges in your life & relationships.
You get a container of honesty, where I will always be real with you, hold you to your words & actions, and see you for who you really are.
You get a container of learning, to discover new skills, tools & internal gifts. And the support & guidance to put all your new wisdom into practice.
What is included?
One ½-day Virtual Retreat
In the first month, we will dive into a 3-hour virtual retreat. We will spend half of this retreat unwinding & centering, and the second half diving deep into your desires, goals, life experiences, and more. The first retreat brings to the surface the most important pieces we need to unravel over the next few months.
__________
10 x 1:1 Coaching Calls
Roughly every other week, we will have a one-hour session via Zoom or phone. The session will be recorded & added to your private podcast with an unedited transcript. These sessions are the most powerful part of the process and allow us to unpack patterns, clarify direction & re-wire your body & mind. I bring in ALL the tools I have in my toolbox from 23 years of working with thousands of people.
__________
A Private Podcast Just for You
A part of our container is access to a private podcast curated just for you. It will hold the replays from every session & virtual retreat. In addition, I will be providing education, weekly assignments, contemplation exercises & tools to add to your toolbox. Having it all accessible via a podcast means you always have easy access on the go. You will be able to keep this podcast even after we have completed our journey together.
__________
Direct Messaging During Office Hours
My goal is to be a partner to you. During office hours, you can message me with questions and get the support you need between sessions. I will also check in with you on a regular basis to ensure you are getting the most from our work together.
__________
Investment to create an amazing life:
(and build a toolbox of life-long skills)
$1250 a month or $6k Upfront
Sonya was such a pivotal person in shifting my mindset. I am over the moon that this year feels so much lighter & easier. I only worked with Sonya a year ago and the amount of change I have experienced is ridiculous. The value of working with Sonya is absolutely there. Sonya is a wonderful human being and she’s capable of being direct and honest and uncovering uncomfortable issues while also empowering you. If I get off track again in the future – she would be the first person I would contact.
Why work with me?
A few reasons why I might be the one for you
My differentiation
Finding the right support system is key to your success
Below are a few things that will help you determine if I am the right support system for you.
I have always been a high achiever, and I recovered from burnout, destructive relationships & a life that fell apart. I have been there, done that and I know what it is like to be on the other side. I have also guided many, many people across that bridge. If you want a deep dive into my story & experience, click here.
I hold an incredible amount of space but not accountability – at least not the way people look at accountability. I can hold all of who you are, and what you have experienced, but if you need someone to motivate you or hold you to your commitments, I am not the right fit for you. You have to be ready to invest your time & energy into this program.
I will see you unlike anyone else in your life & I will hold you to truth – I am not interested in pleasing you or fluffing up your ego, and I won’t back away from navigating what is difficult. I will be kind, honest & direct, but it means you have to be ready to face yourself.
If the above sounds good to you, book a call below >>
So what is it like to work with me?
Here are words from a few of my clients:
I was like a lot of business owners, trying to do everything, being everything for everyone, hitting capacity and burnout really quickly. It was pretty amazing working with Sonya. Now I am doing less in my own business and having more impact.
~ L. Byrne, Founder
The skill-building in the program has allowed me to feel a lot more empowered and in control of the trajectory of my work and my life.
~ J. Walsh, Naturopath
Once I let go of who I thought I should be, I could create the space and the vision for who I really am. I honestly couldn’t have achieved the alignment that I feel right now without Sonya. This program has had a profound impact on me.
~ B. Haan, Founder & Author
I highly recommend Sonya. She is absolutely heart-centered & is the real deal.
~ N. Wagner, Psychotherapist
Sonya’s work is unique. I have not come across anyone as honest, intuitive & wise. Every coaching session with Sonya is a moment of enlightenment – she doesn’t offer a template but holds space for you to uncover your own truth.
~ A. Kochetkova, Marketing Manager
So, I am pulling out all my Sonya tools – which still serve me after years. It all applies perfectly to what’s happening right now, only I am at a whole new level. Your tools are still paying off!
~ L. Taylor, Founder & Musician
Words can’t express my gratitude for Sonya and her work. I have already felt so many shifts internally – I feel confident, powerful, and valuable. Things every person should feel!
~ C. McCall, Project Manager
Through Sonya’s guidance, I have experienced tremendous growth & transformation. She has helped me find my voice to speak my truth, challenge my limiting mindsets, and finally begin to embrace who I really am.
~ T. DeValk, Business Consultant
Sonya’s work is uniquely insightful. Focusing on skill-building over tactics, Sonya creates space to do the real work that leads to meaningful, motivating changes in life and work.
~ M. McCoy, Head of Learning Design
After working with Sonya, I knew that I had come home – to myself & what I wanted. She enabled me to come back to myself and what I love, in a strategic and beautiful way.
~ K. Tsargournos, Leadership Training & Development
I am not exaggerating to say that Sonya changed my perspective on my work, the way I operate, and my life. She is ahhhh-mazing!
~ C. Mora, Senior Content Writer
I have really only benefitted from one coach in my 20-year career, Sonya Stattmann. Never have I learned so much, in such an unexpected and brilliant way. I am truly grateful.
~ C. Martin, Founder
I was like a lot of business owners, trying to do everything, being everything for everyone, hitting capacity and burnout really quickly. It was pretty amazing working with Sonya. Now I am doing less in my own business and having more impact.
~ L. Byrne, Founder
Once I let go of who I thought I should be, I could create the space and the vision for who I really am. I honestly couldn’t have achieved the alignment that I feel right now without Sonya. This program has had a profound impact on me.
~ B. Haan, Founder & Author
The skill-building in the program has allowed me to feel a lot more empowered and in control of the trajectory of my work and my life.
~ J. Walsh, Naturopath
I highly recommend Sonya. She is absolutely heart-centered & is the real deal.
~ N. Wagner, Psychotherapist
Sonya’s work is unique. I have not come across anyone as honest, intuitive & wise. Every coaching session with Sonya is a moment of enlightenment – she doesn’t offer a template but holds space for you to uncover your own truth.
~ A. Kochetkova, Marketing Manager
So, I am pulling out all my Sonya tools – which still serve me after years. It all applies perfectly to what’s happening right now, only I am at a whole new level. Your tools are still paying off!
~ L. Taylor, Founder & Musician
Words can’t express my gratitude for Sonya and her work. I have already felt so many shifts internally – I feel confident, powerful, and valuable. Things every person should feel!
~ C. McCall, Project Manager
Through Sonya’s guidance, I have experienced tremendous growth & transformation. She has helped me find my voice to speak my truth, challenge my limiting mindsets, and finally begin to embrace who I really am.
~ T. DeValk, Business Consultant
Sonya’s work is uniquely insightful. Focusing on skill-building over tactics, Sonya creates space to do the real work that leads to meaningful, motivating changes in life and work.
~ M. McCoy, Head of Learning Design
After working with Sonya, I knew that I had come home – to myself & what I wanted. She enabled me to come back to myself and what I love, in a strategic and beautiful way.
~ K. Tsargournos, Leadership Training & Development
I am not exaggerating to say that Sonya changed my perspective on my work, the way I operate, and my life. She is ahhhh-mazing!
~ C. Mora, Senior Content Writer
I have really only benefitted from one coach in my 20-year career, Sonya Stattmann. Never have I learned so much, in such an unexpected and brilliant way. I am truly grateful.
~ C. Martin, Founder
Can we start with one or two sessions? What if I am not ready to commit to six months?
🌿 My program is designed for permanent & long-lasting change. This requires more than one or two sessions. I have a process that works, and it requires a minimum of 6 months. I do offer an intro call, see the form below, but to work with me it requires an initial six month commitment, no exceptions. If you aren’t ready for this, no problem, you can find another coach, listen to my podcasts for awhile, sign up for my email list, or come back when you are ready.
Do you have an option for continuing after the 6-month program is complete?
🌿 Definitely! I offer maintenance packages to all my clients after the first 6 months is complete. We can continue at the same pace (avg. 2 session a month) or go down to 1 session a month. Some of my clients feel complete after the program, others want to continue working with me and some come back and do another 6-month program later. At the end of the 6 months, we will assess what is ideal for you.
How do your sessions work?
🌿 Every session is unique to you and customized for what you need and are working towards. Sessions normally run for 60 minutes, with the exception of the virtual retreat which runs for 3 hours.
During a session, we will always start with establishing safety. This is done with grounding exercises, a check-in, and permission from you of where you feel resourced to go that day. Then we will work with a mixture of coaching & mind/body tools. At the end of the session, we will look at integration work for in-between sessions, and establish a practice before we meet again.
After the session (within 48 hours), you will have the replay, next steps & any tools we talked about on your private podcast.
What exactly is a private podcast & why do you use it?
🌿 A private podcast is just like the normal podcasts you listen to, but made just for you. No one else can access your private podcast. You can play it from most popular podcast apps like Apple Podcasts or Spotify. It is a beautiful space to store all of the things we are working on and it is portable and easy to access. You can bring it to coffee shops or on your morning walk, and listen while you are driving or getting things done around the house. I have been using private podcasts with clients for years and since using them, I have see a huge difference in the results my clients get through their programs. Do you want accelerated results? Then you want one of my private podcasts. ;D
What if I have trauma, mental health challenges or a chronic illness, can you still work me?
🌿 It depends. I am trauma-informed so I can work with individuals who have past trauma. It depends on the severity of the trauma and how much you are experiencing it right now.
I don’t diagnose or work specifically with mental disorders – this is the role of a therapist. I can partner with your therapist depending on what you are dealing with. I can also work with people who are high-functioning but have still been diagnosed with things like ADHD or anxiety disorders.
If you are on anti-depressants or other pharmacological treatments that alter your brain chemistry and nervous system, or you regularly use recreational drugs, I would need to know what you are doing and taking, and how it is affecting you, so I can determine if I am the right coach for you.
I have worked with people with chronic health problems, like chronic fatigue & auto-immune diseases that have impacted their lives, but to work with me, you would need to be able to show up for our sessions and dedicate some time to the homework in between.
If any of the above applies to you, the best way to determine if I can help you is to ask. Just click the video bubble in the bottom right-hand corner of this page, and send me a message. I always reply within 48 hours.
How much time do I have to invest in the program every week?
🌿 How badly do you want to experience transformation? Are you all in or just want to do this on the side? This is really a question of commitment, but in general, you will get a lot from the program by investing 2-3 hours a week. I make everything very manageable with micro-practices and exercises, but the more you invest and the more you practice, the more results you will get. We will explore the right pace for you at the beginning of the program.
What is your cancellation and/or no-show policy? What if I need to pause my 6-month program?
🌿 In general, there are no refunds or options for canceling a program once you have started. I take minimal 1:1 clients and your commitment to a spot means I had to let someone else go.
If you have extreme circumstances, please reach out to me. Any exceptions to this policy are at the full discretion of me (Sonya Stattmann).
The first monthly payment secures your spot, and should you change your mind before our first session, your first payment will not be refunded. If you are paying upfront, your payment secures your spot, and should you change your mind before our first session, only 75% of your payment will be refunded.
I ask for 48 hours’ notice to re-schedule a session, but of course, there are extenuating circumstances I accept. If you are a complete no-show for our scheduled session, you will lose your session.
How do I get started?
🌿 I like to work with clients who feel a “Hell, yes!” to the question of whether they want to work with me. If you resonate with me but still have questions, you can either book a call using the form below or send me a message (just click on the video bubble in the lower right corner of this page).
In an intro call, we can determine if I am a good fit for you and if you are a good fit for my program. If you want more time to get to know me, sign up for my email list, follow me on Linkedin, or listen to my podcasts.
If you already know that you want to work with me, it is still ideal to have a call to be sure we are a good fit. So fill out the form below.
I have other questions!
🌿 Wonderful! I am happy to answer any of your questions. Just click the video bubble on the lower right hand corner of the screen & send me a message, or email me at sonya@sonyastattmann.com.
Let’s Talk!
The first step is telling me more about yourself
* Fill out the form below to get access to my calendar
info@sonyastattmann.com
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