Woman looking at sunset and feeling purposeful

Purposeful Living & Embodied Leadership

Articles to Reclaim Your Power & Purpose

 

Having watched thousands of leaders change their lives over the last 21 years, I have seen first-hand the keys to purposeful living. I have had the honor to watch amazing individuals step into their leadership, power, and purpose. 

Here I share with you some of the strategies and tips that worked for them. You will feel more empowered, inspired, and confident in your work and life.  

 

Purposeful Living is about choice & alignment…

YOUR choice & YOUR alignment! It is about reclaiming your true self, the one that already knows its purpose and power. It is about stepping more fully into your innate greatness and using that greatness to change the world. 

Embodied leadership is about being in our full selves with others. When we are operating from our full selves, we inspire true leadership. Below you will find articles on personal growth, life purpose, personal energy management, slow & mindful living, and embodied leadership.

My favorite Purposeful Living Articles on

Personal Growth & Mindset
Personal Growth For Women Requires a Different Approach

Personal Growth For Women Requires a Different Approach

​​We often think of personal growth and development in terms of addition. We think of adding on more skills. We look at becoming “more”. But after working with thousands of women, I have learned that personal growth for women is actually a removal process.

read more
Why women need more wealth

Why women need more wealth

Women need more wealth in the world. Period! Why? Because when we have wealth, we use it to change the world. 
When we have wealth, we buy things in alignment with our values, determining demand. We literally change what is valued! 
When we have wealth, we care for our community and not just ourselves.

read more
Reclaiming ourselves & our story

Reclaiming ourselves & our story

Content warning: this article deals with themes of sexual assault. In 2017, I did a TEDx talk called Moving Beyond #Empowerment. When I started out on the path to give a talk, I had no idea where the process would take me. When I applied to be a speaker on the TEDx...

read more

The Best Articles on

Purpose, Passion & Mission

How my vision for my business unfolded

How my vision for my business unfolded

2008 was a magical year! It was a big unfolding for my mission, my vision and my work. What made it magical? Trusting myself. A few pieces of background. After my life burned to the ground, I picked up the pieces and started building again. In 2007, I was a single...

read more

Articles on Why Purposeful Living Starts with

Personal Energy Management
We have to slow down to avoid business owner burnout

We have to slow down to avoid business owner burnout

I feel like so many women in business want to slow down but are too afraid to because they want their success to grow. But we have to slow down to avoid business owner burnout. What many people don’t realize is that slowing down also leads to more business growth.

read more
Learning to set boundaries starts with energy management!

Learning to set boundaries starts with energy management!

Learning to set boundaries, starts with energy management. Do you control or care for your energy? Caring for our energy is the key to better boundaries, but so many people try to control their energy. This is ineffective and wastes your most precious resources.

read more
Wealth Requires Focus, Not Diversification

Wealth Requires Focus, Not Diversification

In my opinion, most people have exhausted attention and scattered energy from trying to do too many things at once. For women who are already managing multiple roles, building wealth requires focus. 

read more

My Favorites Articles on

Slow & Mindful Living

My New Marketing Strategy- No Social Media!

My New Marketing Strategy- No Social Media!

I have made a commitment to close down my socials in 1 year. A completely new marketing strategy with absolutely no social media! I am determined to break up with social media and create a marketing relationship that is right for me.

read more
A True Taste of Freedom

A True Taste of Freedom

I really value freedom! It is always at the core of my heart’s desires. I never valued money or success or fame, but freedom – that was everything. It took time to build freedom, but I wanted to share my story.

read more

Articles about Stepping into

Embodied Leadership

Why I am committed to Ethical Marketing

Why I am committed to Ethical Marketing

I believe you are a sovereign being! I trust you to empower yourself, make your own decisions and know what is right for you. This means that I don’t need to manipulate you into buying from me. I don’t need to provide you with the “motivation” to buy now. I don’t need...

read more
Why I am Committed to Teaching Intrinsic Leadership™

Why I am Committed to Teaching Intrinsic Leadership™

I think most of us can agree that we need more women in leadership positions. But what we don’t talk about enough in arenas of power is HOW women should lead.  Up to this point in our world development, most of the leadership we have seen is masculine in nature. It is...

read more
Why I Work with Reluctant Leaders

Why I Work with Reluctant Leaders

Over the last 20 years, I have seen my fair share of leaders, both in the spotlight and behind the scenes. I have watched as more and more people clamor to be “thought leaders” while life-hacking their way to success.  We have become a world that is deeply influenced...

read more

All Articles on Purposeful Living & Embodied Leadership

Personal Growth For Women Requires a Different Approach

Personal Growth For Women Requires a Different Approach

​​We often think of personal growth and development in terms of addition. We think of adding on more skills. We look at becoming “more”. But after working with thousands of women, I have learned that personal growth for women is actually a removal process.

read more
We have to slow down to avoid business owner burnout

We have to slow down to avoid business owner burnout

I feel like so many women in business want to slow down but are too afraid to because they want their success to grow. But we have to slow down to avoid business owner burnout. What many people don’t realize is that slowing down also leads to more business growth.

read more
My New Marketing Strategy- No Social Media!

My New Marketing Strategy- No Social Media!

I have made a commitment to close down my socials in 1 year. A completely new marketing strategy with absolutely no social media! I am determined to break up with social media and create a marketing relationship that is right for me.

read more
Engagement can be a four-letter word

Engagement can be a four-letter word

Are you focused on engagement? Honestly, I am just not into the level of commitment, control & manipulation “engagement” requires. Engagement doesn’t really matter, but authentic connection does. Let me break this down for you!

read more
Learning to set boundaries starts with energy management!

Learning to set boundaries starts with energy management!

Learning to set boundaries, starts with energy management. Do you control or care for your energy? Caring for our energy is the key to better boundaries, but so many people try to control their energy. This is ineffective and wastes your most precious resources.

read more
Wealth Requires Focus, Not Diversification

Wealth Requires Focus, Not Diversification

In my opinion, most people have exhausted attention and scattered energy from trying to do too many things at once. For women who are already managing multiple roles, building wealth requires focus. 

read more
Why women need more wealth

Why women need more wealth

Women need more wealth in the world. Period! Why? Because when we have wealth, we use it to change the world. 
When we have wealth, we buy things in alignment with our values, determining demand. We literally change what is valued! 
When we have wealth, we care for our community and not just ourselves.

read more
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About Sonya Stattmann

Sonya spent the last 21 years helping thousands of leaders create more ease, alignment & success in their lives, work & business. Her personal development & leadership programs offer leaders permanent & lasting transformation that has a ripple effect on all areas of their lives. Her corporate speaking and workshops around leadership transform organizations. She has two podcasts and a TEDx talk called Moving Beyond #Empowerment. She is currently traveling around the world her husband and two children.