Stop Seeing Your Body as a Battleground with Janet Farnsworth

I am so excited to dive into embodiment with today’s guest, because this is a conversation that can benefit everybody with a body!

Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies.

Janet and I talk about why we put too much stock in how our bodies look, rather than how they feel, and why we sometimes disassociate from our bodies. We also dive into the benefits of being in the body, even if it sometimes feels scary or uncomfortable. And we share some of our favorite personal practices for getting more embodied and returning to awareness of our beautiful bodies.

Come learn more about The Feminine Lens™, my work and my amazing business program at

Listen to The Feminine Lens Episodes

Women in business podcast on apple
Women in business podcast on google

About Sonya Stattmann

Sonya has spent the last 23 years working with thousands of individuals, leaders & organizations. She is an expert in emotional intelligence & personal development. She currently offers corporate speaking & training programs, public podcasts & personal development podcast courses for anyone looking for support in their personal growth. She has a TEDx talk called Moving Beyond #Empowerment. She currently lives in Mexico with her family & spends a lot of time traveling around the world.