Stop Seeing Your Body as a Battleground with Janet Farnsworth

I am so excited to dive into embodiment with today’s guest, because this is a conversation that can benefit everybody with a body!

Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies.

Janet and I talk about why we put too much stock in how our bodies look, rather than how they feel, and why we sometimes disassociate from our bodies. We also dive into the benefits of being in the body, even if it sometimes feels scary or uncomfortable. And we share some of our favorite personal practices for getting more embodied and returning to awareness of our beautiful bodies.

Come learn more about The Feminine Lens™, my work and my amazing business program at sonyastattmann.com

Listen to The Feminine Lens Episodes


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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.