Wellness coaching for women
In business & leadershipFeel better, not busier. Discover proven tools to regulate stress, restore energy,
and achieve the life and work you want – without sacrificing your wellbeing.
Welcome to women achieving wellness
If you’re a woman in business or leadership craving more ease, energy, and clarity, you’re in the right place. Here you’ll find supportive & effective programs designed to fit your real life – not add to your to-do list.
You’re not alone in trying to balance ambition and wellbeing.
Like many high-achieving women, you may have felt forced to choose between success and self-care, never quite finding a path to both. Maybe you’re on the edge of burnout, worried that prioritizing wellness means sacrificing everything you’ve worked so hard to achieve.
But it doesn’t have to be either/or. You can achieve both success & wellbeing.
Whether you’re stretched thin, running on empty, or simply ready for an easier path to success, you’ll find practical support here to help you feel better, not busier.
Wellness coaching for women
IN BUSINESS & LEADERSHIP
Feel better, not busier. Discover proven tools to regulate stress, restore energy, and achieve the life and work you want – without sacrificing your wellbeing.
Do any of these sound like you?
Women in business & leadership I work with…
The Anxious High Achiever
You’re always scanning for what’s next, striving to stay in control and two steps ahead. Your survival skills have fueled your success, but at what cost?
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Rest feels impossible without distraction, and anxiety is always simmering beneath the surface. You know you need to manage your stress, but nothing you’ve tried really works or fits into your busy life. You long to feel resourced, supported, and alive again.
Imagine being able to embrace your ambition without the constant undercurrent of anxiety.
The Burned-Out Business Owner
You’ve built something amazing from the ground up, managing your business & juggling the many responsibilities in your life. But can you sustain the current pace?
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Your exhaustion is real, and you know you are on the verge of burnout. Practical & supportive solutions have always felt out of reach. You crave more ease, energy, and a business that supports your wellbeing as much as your livelihood.
What if your business could nourish you, not just demand more from you?
The Over-Delivering Leader
You always put others first. From your team to your family, you have put your desires & needs on the backburner. But how long can you continue to run on empty?
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You worry about letting people down. Your worthiness is wrapped up in your reliability and your willingness to sacrifice. You know that people-pleasing is a lifelong pattern, but you struggle to stop. You want to prioritize yourself without everything falling apart around you.
You can lead and care for others while finally caring for yourself.
Ready to feel better, not busier?
The Anxious High Achiever
You’re always scanning for what’s next, striving to stay in control and two steps ahead. Your survival skills have fueled your success, but at what cost?
Show More
Rest feels impossible without distraction, and anxiety is always simmering beneath the surface. You know you need to manage your stress, but nothing you’ve tried really works or fits into your busy life. You long to feel resourced, supported, and alive again.
Imagine being able to embrace your ambition without the constant undercurrent of anxiety.
The Burned-Out Business Owner
You’ve built something amazing from the ground up, managing your business while juggling the many responsibilities in your life. But can you sustain the current pace?
Show More
Your exhaustion is real, and you know you are on the verge of burnout. Practical & supportive solutions have always felt out of reach. You crave more ease, energy, and a business that supports your wellbeing as much as your livelihood.
What if your business could nourish you, not just demand more from you?
The Over-Delivering Leader
You always put others first. From your team to your family, you have put your desires & needs on the backburner. But how long can you continue to run on empty?
Show More
You worry about letting people down. Your worthiness is wrapped up in your reliability and your willingness to sacrifice. You know that people-pleasing is a lifelong pattern, but you struggle to stop. You want to prioritize yourself without everything falling apart around you.
You can lead and care for others while finally caring for yourself.
Ready to feel better, not busier?
Wellness programs
Designed for women in business & leadership
Choose your adventure
Personalized Coaching
For women seeking steady,
ongoing support
Monthly 1:1 sessions to ease stress, boost energy, and help you design a life you love
Tailored guidance with a proven framework for consistent growth
Private podcast access for resources and support between sessions
Evidence-backed micro-practices and simple strategies that fit your busy schedule
Ideal for those wanting expert accountability and sustainable, positive change
Restorative 1:1 Retreats
For women ready for deep, accelerated transformation
Exclusive, bespoke retreats crafted just for you
High-impact: experience meaningful shifts in days rather than months
All-inclusive: accommodation, coaching, body-mind practices, and self-care
Includes follow-up support to help you integrate new insights
Perfect for those seeking a breakthrough or rapid reset away from daily demands
Self-Paced Audio Toolkits
For women wanting flexible wellness support, anytime, anywhere
On-demand audio programs delivered via private podcast – no scheduling needed
Move at your own pace: micro-practices and science-based lessons for real life
Focused on stress relief, energy renewal, and nervous system health
Affordable, accessible starting point – coaching can be added if desired
Designed for busy women who want practical tools on the go
“Before working with Sonya, I was burning out and overwhelmed. Now I have clarity, confidence, and a business that truly supports me.”
Free wellness tools and resources
for Women in Business & Leadership
Podcasts
Achieving Wellness Podcasts
Free & accessible audio support for you & your business
My public podcasts bring together practical tools, honest stories, and expert insights to help you reduce stress, improve your mental health, and build a life & business you love. These podcasts offer bite-sized wisdom and actionable strategies you can use on the go. Choose from Women in the Business Arena™, Reclaiming Ourselves™, or The Feminine Lens™.
Listen to one of my favorite episodes —>
How to Achieve Mental Health & Wellness
Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you? These are really important questions, but we need to start with...
Articles
Achieving Wellness Articles
Insightful, practical guidance for real-life wellbeing
Tap into a collection of science-backed insights, practical tips, and real stories to help you navigate the demands of business, leadership, and everyday life. Each article is designed to give you actionable tools and fresh perspectives-whether you’re seeking to manage stress, boost your energy, or create more balance.
Explore the latest articles and discover new ways to feel better, not busier.
How to Achieve Mental Health & Wellness
Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you? These are really important questions, but we need to start with...
Emails
Achieving Wellness Emails
Gentle, empowering support delivered to your inbox
Get thoughtful, bite-sized notes designed to support your wellbeing journey. Each email delivers practical tools, gentle reminders, and inspiration to help you regulate stress, restore energy, and stay connected to what matters most. Sign up here to receive regular wellness wisdom, curated resources, and exclusive updates.
Learn more or sign up here —>
Achieving Wellness newsletter
Sign up here to receive weekly emails
“I tried to be everything for everyone and was burning out fast. With Sonya’s support, I do less, feel more confident, and finally enjoy my work again.
About me
Meet Sonya Stattmann, Wellness Architect for Women in Business & Leadership
With over two decades as a coach, speaker, and entrepreneur, I help women in business and leadership design lives and careers that support their wellbeing – without sacrificing ambition or authenticity.
After overcoming my own burnout, I discovered that real, sustainable success comes from working with your body and nervous system, not against them.
My approach is science-backed, gentle, and practical – rooted in lived experience, not just theory.
Read my full story → here.
“I was exhausted and ready to quit. Sonya helped me rebuild, and now my work feels easy and I have time for myself. Her approach is honest and wise.”
Not ready to work with me?
Try one of these next steps…
Have a question or want to connect before taking the next step? I’d love to hear from you.
Explore honest conversations and practical tips for women in business and leadership.
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