Meet Sonya Stattmann
on a mission to transform team wellnessPartnering with organizations to build resilient,
engaged, and high-performing teams
Trusted by these organizations:
Championing team wellness in the workplace
Changing the Narrative for Teams & Leaders
Yes, workplaces need high-performing teams—but sustainable success demands more than productivity. My mission is to challenge the status quo that leads to burnout, disengagement, and turnover, and to create environments where team wellness is prioritized so employees thrive, connect, and deliver their best. You can achieve results without sacrificing wellbeing. My life’s work is showing organizations how.
What Guides My Work With Teams:
A commitment to evidence-based, trauma-informed programs tailored to your organization’s needs
A focus on micro-practices and small habit shifts that make team wellness practical, easy to implement, and truly impactful
Values rooted in integrity, collaboration, and psychological safety
A vision for workplaces where wellbeing is a strategic priority, not a checkbox
A belief that when teams thrive, organizations excel
Meet Sonya Stattmann
Championing team wellness in the workplace
Changing the Narrative for Teams & Leaders
Yes, workplaces need high-performing teams—but real success takes more than productivity. I challenge the status quo that causes burnout and disengagement, creating environments where team wellness comes first. You can achieve results without sacrificing wellbeing. My life’s work is showing organizations how.
What Guides My Work With Teams:
Evidence-based, trauma-informed programs tailored to your needs
Micro-practices and small habit shifts for practical, lasting impact
Integrity, collaboration, and psychological safety
Wellbeing as a strategic priority, not a checkbox
When teams thrive, organizations excel
The Compass
Guiding every step of my work with organizations…
~ regulate ~
Teams perform best when stress is managed and energy is sustainable. We introduce science-backed practices that help your people regulate stress, build resilience, and create a foundation for long-term wellbeing at work.
~ reconnect ~
High-performing teams thrive on authentic connection. We help teams reconnect with themselves, each other, and the organization’s mission—fostering trust, communication, and a sense of belonging.
~ Reclaim ~
Empowered teams reclaim ownership of their work culture and wellbeing. We support teams in setting healthy boundaries, voicing needs, and co-creating environments where everyone can contribute their best.
~ Rise ~
When teams regulate, reconnect, and reclaim their strengths, they rise, achieving greater engagement, innovation, and impact. We help organizations cultivate teams that not only perform but inspire positive change throughout the workplace.
Trusted by these organizations:
Professional background
My Approach & Experience
—> Pioneer in team wellness & leadership development
With over 25 years as a facilitator, coach, and speaker, I have partnered with organizations across industries to elevate employee wellbeing and performance.
A few of my key achievements:
Certified trauma-informed facilitator, specializing in psychological safety and resilience.
Developed innovative audio toolkits for on-demand team support.
Led retreats and workshops impacting thousands of employees globally.
Featured TEDx speaker and host of top-ranked podcasts on business, leadership & wellbeing.
Early innovator in coaching and wellness, creating the first coworking and wellness space dedicated to supporting female founders and entrepreneurs.
Pioneered strategies for inclusive marketing and business practices, helping organizations engage diverse audiences and set new standards for equity and representation before it became the industry norm.
Watch me in action…
Explore Part 2 of a three-part series on resilience:
Sonya was amazing! Since her talk, I’ve personally used many of the tools she shared—they’ve helped a ton, and I feel my resilience building already. I can’t say it enough—thanks Sonya for everything!
We booked Sonya for a fireside chat, and she delivered an exceptionally insightful session on leadership. Our attendees appreciated her depth of knowledge, professionalism, and the practical strategies she shared.
Sonya’s workshop on Beating Burnout & Building Resilience was incredible. The process was smooth and easy, and she shared science-backed insights and simple tools our team could use right away.
Ready to elevate your team’s wellness?
Curious about partnering for workshops, retreats, or practical resources that make a lasting impact?