~ Corporate Wellness Speaker ~
Sonya Stattmann
Why Hire a Corporate Wellness Speaker?
A healthy team is a high-performing team! As an HR manager or team leader, you are busy trying to navigate the day-to-day challenges of your job. Whether you are dealing with conflict in the workplace, employee retention & engagement, or managing the rapid changes in your industry & organization, keeping your team well can exponentially improve your efforts.
As a corporate wellness speaker & trainer, I equip your team with tools & strategies for managing stress, dealing with conflict, improving mental health and more. My events, workshops & training are engaging & practical for today’s high-performing teams. Let’s talk about how I can support you and your organization today.
A few of the stages I have been on:
~ Companies love working with Sonya – read a few reviews ~
Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout through the chat function in Zoom, and also breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!
~ Home Chef
We booked Sonya Stattmann for a virtual fireside chat. She provided a very insightful session on leadership skills and techniques. Our attendees were really happy with how knowledgeable and professional she was.
~ InEvent
Sonya did a great job speaking about Emotional Intelligence at our live event. She gave practical advice to employees on how to manage stressors and raise their emotional intelligence. She handled employee questions effortlessly. She has a calm presence that invites people to open up.
~ Federal Home Loan Banks
~ Companies love working with Sonya ~
Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout through the chat function in Zoom, and also breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!
~ Home Chef
We booked Sonya Stattmann for a virtual fireside chat. She provided a very insightful session on leadership skills and techniques. Our attendees were really happy with how knowledgeable and professional she was.
~ InEvent
Sonya did a great job speaking about Emotional Intelligence at our live event. She gave practical advice to employees on how to manage stressors and raise their emotional intelligence. She handled employee questions effortlessly. She has a calm presence that invites people to open up.
~ Federal Home Loan Banks
Watch Sonya in Action
Corporate Wellness Speaker Clips
This is a short sample of Sonya’s most popular event, Beating Burnout & Building Resilience. It covers some of the definitions we talked about to kick off the event. This event was delivered virtually. Learn more about this workshop.
This is a short sample of Sonya’s most popular mental health & wellness event, The Mental Health Toolkit. In this video, she dives into the foundation for good mental health and the six pillars of self-care. This event was delivered virtually. Learn more about this workshop.
In this 6-minute sample of Sonya’s signature workshop, Beyond Goal Setting to Goal Getting, she describes the push and pull of goal achievement. We are wired to achieve goals, but we are also wired to keep the status quo. Learn more about this workshop.
Sonya’s most popular
Corporate Wellness Workshop Topics
Burnout & Stress Management
Mental Health & Wellness
Resilience & Change
Goal Achievement & Productivity
>> Click a topic to view events & offerings
Most Booked
Corporate Wellness Signature Workshops
Beating Burnout & Building Resilience
Show More
Your participants will get the education & tools they need to put the “brake” on chronic stress and eliminate burnout. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
The Mental Health Toolkit
This 60-minute virtual or in-person workshop provides a simple framework for reducing stress & improving mental health.
Show More
Your participants will gain tools for regulating the body & brain and daily mental health micro-practices. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
Navigating Change & Reclaiming Resilience
This 60-minute virtual or in-person workshop is packed with education on the science of change & the keys to reclaiming our innate resilience.
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Your participants will get the education & tools they need to embrace change. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
Beyond Goal Setting to Goal Getting
This 60-minute workshop tackles the science of goal achievement, motivation & productivity.
Show More
It answers the question: “How do you move beyond the inspiration of setting goals to sustain the motivation to achieve them?” Sonya offers a step-by-step approach to achieving goals that is refreshing and unique. It is wonderful for a New Year’s event or any time your team needs to re-focus their goals. Expand this workshop for conferences or as a 2-week sprint to dive deeper into the materials.
Key takeaways:
Beating Burnout & Building Resilience
This 60-minute virtual or in-person workshop is packed with education on the science of stress & burnout.
Show More
Your participants will get the education & tools they need to put the “brake” on chronic stress and eliminate burnout. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
The Mental Health Toolkit
This 60-minute virtual or in-person workshop provides a simple framework for reducing stress & improving mental health.
Show More
Your participants will gain tools for regulating the body & brain and daily mental health micro-practices. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
Navigating Change & Reclaiming Resilience
This 60-minute virtual or in-person workshop is packed with education on the science of change & the keys to reclaiming our innate resilience.
Show More
Your participants will get the education & tools they need to embrace change. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
Beyond Goal Setting to Goal Getting
This 60-minute workshop tackles the science of goal achievement, motivation & productivity.
Show More
It answers the question: “How do you move beyond the inspiration of setting goals to sustain the motivation to achieve them?” Sonya offers a step-by-step approach to achieving goals that is refreshing and unique. It is wonderful for a New Year’s event or any time your team needs to re-focus their goals. Expand this workshop for conferences or as a 2-week sprint to dive deeper into the materials.
Key takeaways:
~ About Sonya ~
Corporate Speaker Background
The short version
Two decades as a corporate speaker
Sonya Stattmann has been speaking for the last 24 years. She is currently a corporate wellness speaker, stress management coach, and mental health advocate. She is passionate about giving people the tools to handle stress, adversity & change.
She has supported more than 2000 individuals & leaders through coaching and group facilitations and hosted more than 350 events and workshops.
Sonya provides a unique perspective on handling stress & burnout, improving mental health & navigating change – a perspective that is backed by science & proven through decades of hands-on experience.
Sonya has hosted three public podcasts with more than 240 episodes and did a TEDx talk called Moving Beyond #Empowerment.
Learn more about Sonya
Not every corporate trainer can navigate the virtual landscape! Sonya has been running virtual wellness workshops for more than a decade. Her events are engaging & interactive. She facilitates each event in real-time with the audience and customizes the event based on the audience’s level of knowledge and interest.
Some of the ways she can work with your organization and team virtually:
Virtual Wellness Workshops
(60-90min)
Virtual Wellness Retreats
(Half Day)
Virtual Training & Coaching
(2-week sprints)
Private Podcast Courses
(Coming Soon)
