Corporate wellness speaker
Workshops for teamsInspire wellbeing, boost engagement, and equip
your people with practical tools for real results.
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Hire a corporate wellness speaker
Is a Workshop right for your team?
Engage your team with science-backed, practical wellness programs designed to reduce burnout, boost wellbeing, and enhance performance.
These workshops are ideal if you:
Need engaging, evidence-based workshops tailored to your team’s real challenges
Want practical tools that fit busy workdays and deliver sustainable wellbeing
Seek solutions to reduce burnout and improve focus, energy, and resilience
Prefer programs that are easy to implement and show measurable results
Value a speaker with decades of experience guiding teams and leaders to thrive
Work with hybrid or virtual teams and need solutions that engage everyone, anywhere
Aim to build a culture of wellness that drives engagement and productivity
Hire a corporate wellness speaker
Workshops & Interactive Sessions for Teams
Is a Workshop right for your team?
These workshops are perfect for your team if you want:
Science-backed tools for real results
Practical solutions for busy teams
Boosted wellbeing & engagement
Easy implementation & measurable impact
A speaker with decades of experience
Hybrid & virtual team expertise
What makes my corporate wellness speaking different?
Science-Backed
Grounded in proven research for real-world effectiveness
Micro-Practices
Small, actionable steps that deliver big results—fast
Hybrid Expertise
Designed to engage both in-person and virtual teams
Rapid Results
High-impact learning and change in just 60 minutes
Trusted Expert
Led by a facilitator with 25+ years’ speaking, teaching & coaching
Trusted by these organizations:
Corporate wellness speaker workshops
For teams seeking high performance, not high stress
Corporate Wellness Workshops
Workshops for Real Impact
—> How it works:
Each workshop is a 60-minute, interactive session—delivered virtually or onsite—led by an experienced corporate wellness speaker. Sessions are packed with science-backed micro-practices, practical tools, and actionable strategies tailored to your team’s unique needs. Workshops are designed for busy teams and can be easily integrated into your existing meetings or professional development programs.
Booking: Flexible scheduling for teams of any size; available as single sessions or part of a series
Investment: Australia – starting at AUD 5000
US & International – starting at $3250 USD for virtual
Book a call to discuss specific pricing & design for your event
Any workshop can be tailored to fit into a keynote, conference, or team retreat.
Corporate wellness signature workshops
Practical, high-impact sessions for your team
Beating Burnout & Building Resilience
Give your team immediate, science-backed tools to break the cycle of stress and prevent burnout. This top-requested workshop blends the latest research with micro-practices for real-time relief.
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Participants gain practical strategies to halt chronic stress and build lasting resilience. Ideal for high-pressure environments, this session can be expanded for deeper engagement at conferences or retreats.
Key takeaways:
Why chronic stress happens—and how to put the brake on stress
3 simple tools to handle stress in the moment of activation
How to build resilience with daily micro-practices
The Mental Health Toolkit
Empower your team with a simple, actionable framework for mental health—grounded in body-brain science and daily self-care.
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This workshop equips participants with practical tools for regulating the nervous system and maintaining mental wellbeing. Perfect for teams seeking proactive, everyday strategies, and easily expanded for interactive events.
Key takeaways:
How your body, brain & nervous system drive mental health
The 6 pillars of self-care as a foundation for mental wellness
Simple tools for immediate calm
Daily micro-practices for ongoing mental wellbeing
Beyond Goal Setting to Goal Getting
Transform your team’s approach to goals with science-backed strategies that bridge the gap between intention & achievement. Learn to sustain motivation and turn goals into real results.
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This workshop reveals how to sustain motivation and achieve results, using a step-by-step method rooted in biology and behavior. Perfect for kickoffs, annual planning, or anytime your team needs focus.
Key takeaways:
The science & biology of goal achievement
Leveraging your body and brain for better results
5 powerful steps to goal setting
5 ways to more effectively achieve your goals
Navigating Change & Reclaiming Resilience
Help your team adapt to change with confidence by understanding the science of transition and how to tap into their innate resilience.
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Participants discover why change feels hard, how to work with their biology, and practical ways to build resilience through uncertainty. This workshop is ideal for teams facing transition or organizational shifts.
Key takeaways:
Why we resist change—and how to move through it
How to work with your biology, not against it
Accessing and strengthening innate resilience
Simple resilience tools for smoother transitions
Sonya was not only a great speaker but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!
Frequently Asked Questions
About Corporate Wellness Workshops
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What topics do your corporate wellness workshops cover?
–> My most popular workshops address stress management, burnout prevention, resilience, mental health, navigating change, and goal achievement. Each session is tailored to your team’s needs and current challenges. Other topics are available and can be discussed in a consultation call. I also specialize in women’s topics and workshops focused on diversity.
Can you deliver workshops virtually or for hybrid teams?
–> Yes! All workshops can be delivered virtually, onsite, or in a hybrid format. I specialize in engaging remote and distributed teams to ensure everyone benefits, no matter where they work. Most of my workshops are delivered virtually, and I have been virtually speaking for more than a decade.
How long are the workshops, and how many people can attend?
–> Standard workshops are 60 minutes and can accommodate groups of any size. We offer flexible scheduling and can adapt sessions for small teams, large groups, or company-wide events. Events can also be expanded to half-day or full-day retreats depending on your organization’s needs.
How do you customize workshops for our organization?
–> Each workshop is tailored to your team’s goals, industry, and unique challenges. I consult with you before the session to ensure the content is relevant and actionable for your group. We can also align content with your company culture and values. Standard workshops are adapted to fit your needs, or I can completely customize a talk for your team.
What are the expected outcomes for our team?
–> You can expect immediate, practical tools for stress relief and wellbeing, improved team engagement, and strategies that support a healthier, more productive workplace. Company-wide workshops also give your team a shared language to discuss stress and mental health, making it easier to support one another and foster a culture of openness and resilience. Many organizations report reduced burnout and higher morale after our sessions.
Do you provide materials or resources after the workshop?
–> Yes, participants often receive follow-up materials such as PDF worksheets, workshop slides, or summaries to support ongoing learning and practice. Upon written consent, a video recording of the session can be provided. For the greatest impact, you can also add an audio toolkit for your team. All post-workshop resources and options are discussed during our consultation to ensure they meet your organization’s needs.
How do we book a workshop, and what’s the process?
–> Simply use the “Book a Workshop” button or contact form. We’ll schedule a brief consultation to discuss your needs, confirm details, and handle all logistics for a seamless experience.
Currently, I am based in Australia but regularly deliver workshops for teams in the US and Europe. If you have difficulty finding a suitable time for a call due to time zones, please contact me directly. I’m happy to find a more convenient time and discuss my availability in your time zone.
What are your costs, and do you charge for travel?
–> My workshop pricing starts at AUD 5,000 for Australia and USD 3,250 for virtual sessions internationally. Travel costs for onsite workshops are additional and will be discussed during booking.
Can we combine workshops or book a series?
–> Absolutely. Many clients book a series of workshops or combine topics for ongoing impact. I can help you design a program that fits your goals and timeline. Discounts are provided on multiple bookings.
Are your workshops suitable for all employee levels and roles?
–> Yes, my content is inclusive and designed to benefit employees at every level, across departments and job functions. I can further tailor sessions for leadership teams, managers, or specific groups as needed.
What is your booking availability and cancellation policy?
–> I recommend booking at least 4–6 weeks in advance to secure your preferred date. For high-demand periods, such as January (goal-setting workshops), Mental Health Month, and International Women’s Day, I tend to book up even earlier. Availability may be limited for certain time zones due to scheduling constraints. If you need a standard workshop on short notice, I can often accommodate; however, I require at least two months’ notice for a fully customized event. Please contact me for details on my current availability and cancellation policy.
What technology do you use for virtual workshops?
–> I primarily use Zoom for virtual workshops, but I’m also experienced with Microsoft Teams and can work with your organization’s preferred platform. For the best experience, I like to schedule a tech check before the event. I require access to screen sharing for my slides, and—if the session includes interaction—prefer access to breakout rooms and chat to engage participants. I use high-quality audio and video equipment to ensure a smooth, professional delivery.
Do you offer workshops in languages other than English?
–> I deliver all workshops in English. If your team requires translation, you’re welcome to arrange for a translator. Please contact me if you have specific language needs.
How do you handle confidentiality and privacy during workshops?
–> We maintain strict confidentiality and create a safe space for participants to share and engage. Any sensitive information is handled with care.
Hello! I am Sonya
With 25 years as a corporate wellness speaker, coach, and entrepreneur, I’ve helped thousands of teams, leaders, and organizations boost wellbeing and performance without adding to their workload.
My approach blends science-backed wellness strategies with practical, actionable tools, shaped by my own journey from burnout to resilience and decades of hands-on experience delivering workshops across industries.
As a certified trauma-informed facilitator, I create safe, engaging spaces where teams can learn, connect, and thrive. I’m passionate about making real, sustainable change possible for organizations—one workshop at a time.
Ready to support your team’s wellbeing?
Let’s talk about how my workshops can help…
Click the button below to book a free consultation
or contact me with any questions.