~ Coaching for Stress & Burnout ~
Achieve wellness & optimal performance
My coaching program for stress is a quick path out of burnout & the daily grind.
As a leader or high-achiever, you’re always pushing yourself to succeed. You have things to do and people who depend on you. You know you are battling burnout and struggling to keep your head above water, but you aren’t in a position to stop.
—> The good news: you don’t have to sacrifice your health & wellness to reach your goals!
You need the right tools in your toolbox to help you reduce stress, improve your mental health & find your optimal balance. You need to move from habits that deplete your energy to habits that restore it and find the right support and plan that works for you.
I can help you put the brake on stress and access your innate ability to achieve wellness & optimal performance.
Do any of these sound like you?
Some of the challenges I work with…
The Anxious High Achiever
You are hyper-vigilant and ready to handle what comes next. You want to be in control & two steps ahead.
Show More
You are a survivor and you’ve learned to translate your survival skills into success. But this has come at a high cost to your well-being. You don’t know how to relax without a drink or a distraction. You are always moving. If you are honest, there is always anxiety running underneath. You know you need to manage your stress, but what has been recommended to you never really works.
The Over-Delivering Leader
You always put others first. From your team to your family, you have put your desires & needs on the back burner.
Show More
You never want to let people down. You are a trusted resource, a dependable friend, and an invaluable teammate. But you are always running on empty. You go until you break and then you put the pieces back together again and keep running. Over-giving is a lifelong pattern & you have no idea how to stop. You need to find a way to reduce your stress without everything falling apart around you.
The Harried Hard Worker
You are committed to getting the job done. You put your all into everything you do, but it comes at a high cost.
Show More
Your personal life is suffering. You are constantly spinning plates in the air but on the verge of losing your balance. You know something has to change, but you don’t know how to manage what is already on your plate, and you can’t add more to your to-do list. You want to feel the success of accomplishment and still be able to find time to relax and enjoy life!
My coaching for stress & burnout can help
The Anxious High Achiever
You are hyper-vigilant and ready to handle what comes next. You want to be the one in control & always two steps ahead.
Show More
The Over-Delivering Leader
You always put others first. From your team to your family, you have put your desires & needs on the back burner.
Show More
The Harried Hard Worker
You are committed to getting the job done. You put your all into everything you do, but it comes at a high cost.
Show More
Your personal life is suffering. You are constantly spinning plates in the air but on the verge of losing your balance. You know something has to change, but you don’t know how to manage what is already on your plate, and you can’t add more to your to-do list. You want to feel the success of accomplishment and still be able to find time to relax and enjoy life!
My coaching for stress & burnout can help
~ Coaching for Stress & Burnout ~
My Signature Program
Initial 8-week foundational program
Coaching for stress & burnout starts with the basics
—> How it works:
The initial program includes 4 (one-hour) coaching sessions via Zoom or phone; and homework, education & tools between sessions through a customized private podcast.
We cover four pillars: tools for quick stress relief, clarity & goal setting, resourcing & a stress management plan, and unpacking chronic stress patterns. After 8 weeks, you can continue on a maintenance program or choose one of my other coaching programs.
The 5 biggest benefits of the foundational program:
~ Prerequisites for Success ~
All Coaching Packages
8-Week Initial Program
Investment: $1,950
6-Month VIP Program
BONUS:
Investment: $7,500
2-Day 1:1 Retreat
Investment: Starting @ $4,000 for virtual
(In-person retreats available)
* NOTE: You will receive your own private podcast accessible only to you. You can listen to it on your favorite podcast app at any time. This podcast will include your session replays, extensive education relevant to what we are working on (stress management, relationship challenges, energy management, the science of stress, etc.), assignments to do between sessions, and an essential toolkit of exercises to be used anytime you feel stressed or overwhelmed. This offer is hours of extra time with me delivered in a very convenient way for you, and it accelerates the results we see in our 1:1 sessions.
Every single day I draw on the things I have learned from our sessions. Those sessions are still paying off. I’ve come so far since our first days of working together! I feel like I have updated to version 2.0. I have my toolbox of Sonya tools – which still serve me years after working with you. It all applies perfectly to what’s happening right now, only I am at a whole new level.
~ Coaching for Stress & Burnout ~
Working with Me
about sonya
I understand burnout & the path to recovery both personally & professionally
I have helped thousands of people find stress relief & build success without burnout, but I also have my own stress-to-success story. I understand on a deep level what it takes to deactivate chronic stress and build resilience. I lived the first half of my life in a constant state of stress. It took me years to crawl my way out of it because I didn’t have the knowledge & tools I will teach you. No matter your circumstances, you can find stress relief…I have done it.
I started my coaching business 24 years ago, and I’ve had two decades to test my tools with thousands of people worldwide. I have studied psychology, neuroscience, business, leadership, personal development, communication skills, stress management, mindfulness, trauma therapy and so much more. I bring a level of coaching experience few coaches have. Want to learn more about my story & background? Click here.
I was like a lot of business owners, trying to do everything, be everything for everyone, hitting capacity and burnout quickly. And I thought, ‘It’s time to invest in help now, rather than flapping about for another couple of years trying to figure it out on my own.’ It was pretty amazing working with Sonya. Now I am doing less in my business but having more impact.
