~ Coaching for Stress & Burnout ~

Achieve wellness & optimal performance

 

My coaching program for stress is a quick path out of burnout & the daily grind.

As a leader or high-achiever, you’re always pushing yourself to succeed. You have things to do and people who depend on you. You know you are battling burnout and struggling to keep your head above water, but you aren’t in a position to stop. 

—> The good news: you don’t have to sacrifice your health & wellness to reach your goals! 

You need the right tools in your toolbox to help you reduce stress, improve your mental health & find your optimal balance. You need to move from habits that deplete your energy to habits that restore it and find the right support and plan that works for you. 

I can help you put the brake on stress and access your innate ability to achieve wellness & optimal performance. 

Do any of these sound like you?

Some of the challenges I work with…

The Anxious High Achiever

You are hyper-vigilant and ready to handle what comes next. You want to be in control & two steps ahead.

Show More

You are a survivor and you’ve learned to translate your survival skills into success. But this has come at a high cost to your well-being. You don’t know how to relax without a drink or a distraction. You are always moving. If you are honest, there is always anxiety running underneath. You know you need to manage your stress, but what has been recommended to you never really works.

The Over-Delivering Leader

You always put others first. From your team to your family, you have put your desires & needs on the back burner. 

Show More

You never want to let people down. You are a trusted resource, a dependable friend, and an invaluable teammate. But you are always running on empty. You go until you break and then you put the pieces back together again and keep running. Over-giving is a lifelong pattern & you have no idea how to stop. You need to find a way to reduce your stress without everything falling apart around you.

The Harried Hard Worker

You are committed to getting the job done. You put your all into everything you do, but it comes at a high cost.

Show More

Your personal life is suffering. You are constantly spinning plates in the air but on the verge of losing your balance. You know something has to change, but you don’t know how to manage what is already on your plate, and you can’t add more to your to-do list. You want to feel the success of accomplishment and still be able to find time to relax and enjoy life!

My coaching for stress & burnout can help

The Anxious High Achiever

You are hyper-vigilant and ready to handle what comes next. You want to be the one in control & always two steps ahead.

Show More
You are a survivor and you’ve learned to translate your survival skills into success. But this has come at a high cost to your well-being. You don’t know how to relax without a drink or a distraction. You are always moving. If you are honest, there is always anxiety running underneath. You know you need to manage your stress, but what has been recommended to you never really works.

The Over-Delivering Leader

You always put others first. From your team to your family, you have put your desires & needs on the back burner. 

Show More
You never want to let people down. You are a trusted resource, a dependable friend, and an invaluable teammate. But you are always running on empty. You go until you break and then you put the pieces back together again and keep running. Over-giving is a lifelong pattern & you have no idea how to stop. You need to find a way to reduce your stress without everything falling apart around you.

The Harried Hard Worker

You are committed to getting the job done. You put your all into everything you do, but it comes at a high cost.

Show More

Your personal life is suffering. You are constantly spinning plates in the air but on the verge of losing your balance. You know something has to change, but you don’t know how to manage what is already on your plate, and you can’t add more to your to-do list. You want to feel the success of accomplishment and still be able to find time to relax and enjoy life!

My coaching for stress & burnout can help

Picture of Sonya Stattmann corporate wellness outside in garden

~ Coaching for Stress & Burnout ~

My Signature Program

Initial 8-week foundational program

Coaching for stress & burnout starts with the basics

—> How it works:

The initial program includes 4 (one-hour) coaching sessions via Zoom or phone; and homework, education & tools between sessions through a customized private podcast. 

We cover four pillars: tools for quick stress relief, clarity & goal setting, resourcing & a stress management plan, and unpacking chronic stress patterns. After 8 weeks, you can continue on a maintenance program or choose one of my other coaching programs. 

The 5 biggest benefits of the foundational program:

Significant reduction of stress in all areas of your life
An understanding of the source of your stress & how to manage it
Access to resources you didn’t even know you had
More time, energy & focus
A set of tools & micro-practices that you can use for the rest of your life

~ Prerequisites for Success ~

Some experience with coaching, therapy, or self-development – we dive in deep quickly and you need to have the ability to self-reflect

A strong desire to find stress relief & a willingness to change – there is no point in coaching if you don’t have the desire for change

Commitment to 2 hours a week for coaching & homework – I will help you carve out the time but you have to commit to it 

Openness to work with the body & not just the mind – this is the only way to deactivate your stress and have a permanent transformation

You already listen to podcasts or are open to it – the private podcast is an important part of this coaching program and is required to get the results

You are willing to invest in yourself – maybe even for the first time, but you are ready to put your well-being first 

 

All Coaching Programs

8-Week Initial Program

  4 x 1-hour sessions (every other week)
  *Private podcast customized for you
  Education, exercises & toolkit
  Commitment: 8 weeks
  Maintenance packages available after

Investment: $1,950

6-Month VIP Program

  12 x 1-hour sessions (2 per month)
  *Private podcast customized for you
  Education, exercises & toolkit
  Commitment: 6 months
  Maintenance packages available after
BONUS:
  Direct messaging during office hours
  Weekly check-ins
 
1 x 4-hour Virtual Retreat

Investment: $7,500

2-Day 1:1 Retreat

  2 x 4-hour intensive sessions
  Available Tues-Sat Mornings EST
  *Private podcast customized for you
  Education, exercises & toolkit
  Maintenance packages available after

Investment: Starting @ $4,000 for virtual
(In-person retreats available)

* NOTE: You will receive your own private podcast accessible only to you. You can listen to it on your favorite podcast app at any time. This podcast will include your session replays, extensive education relevant to what we are working on (stress management, relationship challenges, energy management, the science of stress, etc.), assignments to do between sessions, and an essential toolkit of exercises to be used anytime you feel stressed or overwhelmed. This offer is hours of extra time with me delivered in a very convenient way for you, and it accelerates the results we see in our 1:1 sessions.   

Every single day I draw on the things I have learned from our sessions. Those sessions are still paying off. I’ve come so far since our first days of working together! I feel like I have updated to version 2.0. I have my toolbox of Sonya tools – which still serve me years after working with you. It all applies perfectly to what’s happening right now, only I am at a whole new level.

L. Taylor

Founder & Musician

~ Coaching for Stress & Burnout ~

Working with Me

about sonya

I understand burnout & the path to recovery both personally & professionally

I have helped thousands of people find stress relief & build success without burnout, but I also have my own stress-to-success story. I understand on a deep level what it takes to deactivate chronic stress and build resilience. I lived the first half of my life in a constant state of stress. It took me years to crawl my way out of it because I didn’t have the knowledge & tools I will teach you. No matter your circumstances, you can find stress relief…I have done it. 

I started my coaching business 24 years ago, and I’ve had two decades to test my tools with thousands of people worldwide. I have studied psychology, neuroscience, business, leadership, personal development, communication skills, stress management, mindfulness, trauma therapy and so much more. I bring a level of coaching experience few coaches have. Want to learn more about my story & background? Click here.

To say that Sonya has had a transformational effect on my life would not be an overstatement. Her guidance is always spot on – but more than that, she makes me think really deeply and consider what I truly feel about not just my work, but also myself. If you ever have the chance to access her wisdom and support, do not hesitate.

M. Hudson

Non-profit Advisor

Start here: Book a call or message Sonya

Not ready for a call or just have questions, fill out this form…