~ Energy & Performance Coaching ~

Manage your energy for optimal performance

 

My energy & performance coaching will shift the way you work & live.

Humans are energy systems. How you perform, work, live, and experience life is largely determined by how you manage your energy. Whether you struggle with setting boundaries, managing your time, or have an energy blueprint that doesn’t fit into the “norm”, learning how to step into your optimal performance is the key to long-term success, joy & fulfillment. 

—> Once you understand your unique energy and have the right set of tools in your toolbox to manage it, you can tap into your optimal performance and create anything you want.  

If you are navigating a lot of stress, I recommend starting with my coaching program for stress & burnout. Before you can optimize your energy and performance, you need to reduce chronic stress. 

My energy & performance coaching will change the way you work & live. You will learn to take back your energy and achieve success in a sustainable way. 

Do any of these sound like you?

Some of the challenges I work with…

The Tired Team Player

You are the MVP for every team you join. You overdeliver, overperform & always exceed expectations. But the truth is, you struggle with boundaries, and feel compelled to say yes. 

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You want to be of service to others, but you know it’s time to be in service to yourself. You have spent too much of your life putting your needs on the back burner. You are exhausted and never feel like your battery is full. You know there has to be a way to better manage your time & energy, but your patterns are deeply rooted. You need someone to help you tackle the roots and learn to tap into your optimal energy level.

The Atypical Leader

Whether you are introverted, living with a disability, or neurodivergent, your energy works differently. You are a good leader, but know you can’t operate at the pace of the “norm”.

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You have spent a lot of time trying to keep up with the world, but you’re exhausted and need to find your optimal pace. You have big goals and things to do, but you need to find a better way to do them. Your energy blueprint might be unique, but you know there has to be a way to achieve everything you want without sacrificing your health & well-being. You need support from someone who has worked with leaders just like you.

The Frazzled Founder

You are on a mission to change the world and have no intention of slowing down, but your energy is frazzled and you are struggling to continue at your current pace.

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You have important things to do and too many people who rely on you. You have tried biohacking and strive to take care of yourself, but it isn’t enough. You feel constant pressure from all sides: your investors, customers, team, and even your friends & family. Something has to give. You know that your pace is unsustainable, but you haven’t been able to figure out how to tap into your optimal energy. You need someone to support you in making a change. 

My energy & performance coaching can help

The Tired Team Player

You are the MVP for every team you join. You overdeliver, overperform & always exceed expectations. But the truth is, you struggle with boundaries, and feel compelled to say yes. 

Show More

You want to be of service to others, but you know it’s time to be in service to yourself. You have spent too much of your life putting your needs on the back burner. You are exhausted and never feel like your battery is full. You know there has to be a way to better manage your time & energy, but your patterns are deeply rooted. You need someone to help you tackle the roots and learn to tap into your optimal energy level.

The Atypical Leader

Whether you are introverted, living with a disability, or neurodivergent, your energy works differently. You are a good leader, but know you can’t operate at the pace of the “norm”.

Show More

You have spent a lot of time trying to keep up with the world, but you’re exhausted and need to find your optimal pace. You have big goals and things to do, but you need to find a better way to do them. Your energy blueprint might be unique, but you know there has to be a way to achieve everything you want without sacrificing your health & well-being. You need support from someone who has worked with leaders just like you.

The Frazzled Founder

You are on a mission to change the world and have no intention of slowing down, but your energy is frazzled and you are struggling to continue at your current pace.

Show More

You have important things to do and too many people who rely on you. You have tried biohacking and strive to take care of yourself, but it isn’t enough. You feel constant pressure from all sides: your investors, customers, team, and even your friends & family. Something has to give. You know that your pace is unsustainable, but you haven’t been able to figure out how to tap into your optimal energy. You need someone to support you in making a change.

My energy & performance coaching can help

Picture of Sonya Stattmann corporate wellness outside in garden

~ Energy & Performance Coaching ~

My Signature Program

Initial 8-week foundational program

Energy & performance coaching starts with understanding your unique energy blueprint.

—> How it works:

The initial program includes 4 (one-hour) coaching sessions via Zoom or phone; and homework, education & tools between sessions through a customized private podcast. 

We cover four pillars: Goal setting, understanding your unique energy blueprint, how to tap into your optimal performance, and building an energy management plan. After 8 weeks, you can continue on a maintenance program or choose one of my other coaching programs. 

The 5 biggest benefits of the foundational program:

An understanding of your unique energy blueprint
Clarity around your strengths & genius
More energy, time & motivation
An optimal energy management plan

A set of tools & micro-practices that you can use for the rest of your life

~ Prerequisites for Success ~

Some experience with coaching, therapy, or self-development – we dive in deep quickly and you need to have the ability to self-reflect

A strong desire for change – there is no point in coaching if you don’t have the motivation to shift your current experience

Commitment to 2 hours a week for coaching & homework – I will help you carve out the time but you have to commit to it 

Openness to work with the body & not just the mind – your energy & performance are determined by your body, not just your mind

You already listen to podcasts or are open to it – the private podcast is an important part of this coaching program and is required to get the results

You are willing to invest in your sustainability – you want long-term sustainable success and aren’t focused on quick fixes

Note: If you are navigating a lot of stress, that must be handled first. Check out my Coaching Program for Stress & Burnout

All Coaching Packages

8-Week Initial Program

  4 x 1-hour sessions (every other week)
  *Private podcast customized for you
  Education, exercises & toolkit
  Commitment: 8 weeks
  Maintenance packages available after

Investment: $1,950

6-Month VIP Program

  12 x 1-hour sessions (2 per month)
  *Private podcast customized for you
  Education, exercises & toolkit
  Commitment: 6 months
  Maintenance packages available after
BONUS:
  Direct messaging during office hours
  Weekly check-ins
 
1 x 4-hour Virtual Retreat

Investment: $7,500

2-Day 1:1 Retreat

  2 x 4-hour intensive sessions
  Available Tues-Sat Mornings EST
  *Private podcast customized for you
  Education, exercises & toolkit
  Maintenance packages available after

Investment: Starting @ $4,000 for virtual
(In-person retreats available)

Before I worked with Sonya, I was considering closing my business because I started to feel too exhausted and no longer enjoyed what I was doing. I undercharged and over-delivered for many years. Sonya helped me change all that. Now my work is a smooth sail and I have so much extra time each day, it’s crazy. It’s a huge change in my life. I love my work again.

A. Kotchetkova

Business Owner

~ Energy & Performance Coaching ~

Working with Me

about sonya

I understand personally & professionally the importance of optimizing your energy.

I have helped thousands of people learn to optimize their energy & performance, but I also had to learn how to do this for myself early in my career. My energy blueprint was always different – this is just one of the reasons I hit burnout multiple times in my 24 years of entrepreneurship. I couldn’t “hustle” in the same way that I saw my peers. To succeed, I had to operate differently. As I learned to understand my energy and find my path to optimal performance, I developed steps to do this work with my clients. I have worked with introverts, neurodiverse leaders, and individuals with chronic disabilities. No matter what you want to achieve, there is always a way. 

Over the last 24 years, I have studied psychology, neuroscience, business, leadership, personal development, communication skills, stress management, mindfulness, trauma therapy, and more to help my clients find their optimal performance. I bring a level of coaching experience few coaches have. Want to learn more about my story & background? Click here.

After working with Sonya, I am now far more aware of what success means to me and what I am looking for in work and life. I have a very clear picture of what I am working towards – it is not working 24/7, but a balanced life where work equates to purpose. For me, the personal transformation I have experienced has been immeasurable.

S.Cannata

Writer, Storyteller & Mentor

Start here: Book a call or message Sonya

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