Wellness programs for real life
Practical, science-backed toolkits that help you or your team
regulate, reconnect, and reclaim energy for sustainable success
Achieve wellness & sustainable success with ease
For too long, success has meant sacrifice – pushing off wellbeing and pushing through burnout. Even prioritizing wellness can feel like just another item on your to-do list.
I offer simple, evidence-based micro-practices that fit into your real life, helping you (or your team) feel more focused, energized, and able to achieve with ease.
As a wellness architect, I help women in business & leadership design careers or lives that support their wellbeing. I also empower teams with practical toolkits to prevent burnout & build resilience.
Ready to reclaim your energy and lead with ease? Explore our wellness programs below.
Wellness Programs for Real Life
ACHIEVE SUCCESS WITHOUT BURNOUT
Practical, science-backed wellness toolkits and micro-practices to help you or your team reclaim energy, prevent burnout, and achieve sustainable success—with ease. Simple solutions for busy women, leaders, and teams ready to feel better and perform better, every day.
Wellness programs for women & workplaces
Women Achieving Wellness
Wellness Programs for women in business & leadership
—> Ready to feel more resourced, grounded, and fulfilled without sacrificing ambition?
Our individual programs offer simple, evidence-based practices to help you regulate your nervous system and reclaim your energy. Together, we’ll design a life, business, or career that supports your wellbeing and empowers you to excel on your own terms.
Our offerings include:
Personalized coaching to relieve stress & restore energy
Coaching programs to help you design a life or business that supports your wellbeing
1:1 Restorative Retreats for deep renewal
Audio Toolkits delivered via private podcast for on-the-go support
Free tools and podcasts for achieving wellness with ease
Teams Achieving Wellness
Corporate wellness programs for organizations & teams
—> Ready to build resilient, high-performing teams, without burnout?
Our workplace programs make wellbeing simple and practical, with science-backed tools that fit seamlessly into your team’s busy schedule and deliver real results. Your people will gain valuable strategies for regulating stress, managing energy, and achieving goals with ease.
Our offerings include:
Interactive workshops for navigating stress & building team resilience
Team wellness retreats for deeper transformation & culture cohesion
Bespoke wellness programs tailored to your organization’s unique needs
Audio Toolkits via private podcast for ongoing support
Free resources for workplace wellbeing
What makes my wellness programs different?
Body-Centered
Science-backed tools that work with your nervous system for real, lasting change
Micro-Practices
Small, powerful practices that fit your busy life – no overwhelm, just results
Audio Toolkits
Convenient support and learning, always accessible in your favorite podcast app
Design-Focused
I help you design a life, career or business that fits you, not the other way around
Energy Restoring
Every step is about restoring your energy and removing what drains you, so you feel alive
What my clients say about my
Wellness programs
“Sonya gets to the heart of what matters and helps you achieve it in a way that feels authentic. Her leadership changed my life.”
Sunshine Kamaloni, Author & Consultant
“Sonya’s workshop left our team inspired and ready to set meaningful goals. She tailored her approach and made a real impact.”
Home Chef, Learning & Development Team
“The value of working with Sonya is absolutely there. She helped me see my true strengths, and this year feels lighter and easier.”
Alison Sauter, Creative Director
About me
Meet Sonya Stattmann, Wellness Architect for Women & Workplaces
With over two decades as a coach, speaker, and entrepreneur, I’ve dedicated my life to helping women lead and live with more ease, energy, and authenticity.
After experiencing and overcoming burnout myself, I discovered that real, sustainable success comes from working with your body and nervous system-not against them. My approach is science-backed, gentle, and practical-rooted in lived experience, not just theory.
I guide women (and teams) to regulate stress, restore energy, and achieve meaningful goals without sacrificing health or wellbeing. I’ve seen this transformation in my own life and in the lives of my clients.
You CAN design a life, career, or business that truly supports and expands your wellbeing.
Curious about my story or approach? Read more about me → here.
Want to take the next step?
Are you a woman in business or leadership ready to design a life that supports your wellbeing?
Are you a team leader or HR manager seeking wellbeing programs to support your team?
Interested in exploring your options or in connecting with me about another opportunity?