Life Coaching for Leaders
Wellness for Teams
Wisdom for Busy, High-Achievers
~ I Specialize in Resilience-Based Strategies ~
I provide education on emotional intelligence, stress management, mind/body awareness, and our human potential.
I help individuals & teams build resilience.
About Me
I have spent my lifetime unpacking our human potential!
From reading my first self-development book at the age of 9 to taking college-level psychology courses in high school, I was always fascinated by what made humans tick. I moved my passion for psychology into business and leadership, starting my first business 23 years ago and working with thousands of individuals and organizations since. I have studied & taught psychology, neuroscience, business, leadership, personal development, communication skills, mindfulness, trauma therapy & mind/body techniques…to name a few. You could say I have a lot of tools in my toolbox. I used those tools to work with teams, coach leaders & share some of that wisdom through public podcasts & podcast mini-courses.
>> Learn More About My Coaching Journey or My Speaking Journey
~ My Mission ~
To raise awareness about our human potential & bring more emotional intelligence to individuals & organizations. The key to solving ALL of our individual & collective challenges is emotional intelligence. When we know how our bodies, hearts & minds work, we can change ourselves & the world.
~ Some of the ways my work has helped individuals & teams ~
1:1 COACHING
Sonya is like no other coach or mentor I have ever worked with. Her genius goes beyond leadership to much deeper self-work. The work that will dismantle and heal your personal blocks. I have seen the transformation in my life. She is truly gifted!
~ B. Ampt, Creative Director
TEAM WORKSHOPS
Sonya was not only a great speaker but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!
~ Zappos Headquarters, Las Vegas
PODCASTS
A powerful self-development resource. The insights that Sonya offers are truly revelationary. Time and time again, Sonya has helped to wake me up to myself; each time, in beautifully unique ways. I am so grateful that she is expanding her audience to include all genders.
~ Nly10done, Podcast Listener
1:1 COACHING
Sonya is like no other coach or mentor I have ever worked with. Her genius goes beyond leadership to much deeper self-work. The work that will dismantle and heal your personal blocks. I have seen the transformation in my life. She is truly gifted!
~ B. Ampt, Creative Director
TEAM WORKSHOPS
Sonya was not only a great speaker but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!
~ Zappos Headquarters, Las Vegas
PODCASTS
A powerful self-development resource. The insights that Sonya offers are truly revelationary. Time and time again, Sonya has helped to wake me up to myself; each time, in beautifully unique ways. I am so grateful that she is expanding her audience to include all genders.
~ Nly10done, Podcast Listener
Life coaching
For leaders & high-achievers ready to reclaim their life after career success
What has your career cost you?
I work with amazing people whose professional goals have had a high cost to their personal lives. Whether you are facing burnout, relationship challenges, a lack of purpose or meaning, or just ready for a massive life change, I can help you reclaim what you lost and more.
But here is the truth…the strategies & tools you used to get you where you are today are not the tools you need to get you where you want to go.
You need a fresh perspective & a new set of tools in your toolbox. I have had the honor to coach thousands of people over the last 23 years. I can help you transform your life. Are you ready?
>> Learn More About My Life Coaching
corporate workshops
A healthy & harmonious team is a high-performing team. I can teach your team how to navigate stress, conflict & change
I work with HR managers, ERG leaders & founders to bring wellness to work. From burnout & stress management topics to tools for navigating change & building resiliency, I provide engaging & educational keynotes, workshops & courses.
What makes my events different? At the core of ALL of my events is an understanding of emotional intelligence, psychology & human behavior.
I know how to engage, motivate & spark interest. I teach the science of wellness & give them the tools & strategies to thrive. Want to see my topic menu or book an event?
>> Learn More About My Corporate Events
podcasts
A bit of personal development & wisdom for busy, high-achievers
High-achievers know they need balance & wellness to continue their pace, but how do they find the time? They know they need to slow down, but how can they slow down when they have too much to lose? They know there is more to life than work, but how do they put that idea into practice?
—> Pop one of my podcasts into your playlist and listen on the go.
Reclaiming ourselves™ – when you have lost sight of who you are & what you want on your path to success
Women in the Business Arena™ – 220+ episodes exploring the intersection between business & personal growth
The Feminine Lens™ – looking at life, business & leadership from a feminine lens
Podcast mini-courses – on topics from stress management to navigating big life changes
>> Learn more about my public & private podcasts
