Reclaim Yourself


This conflict stops you from doing the work you were born to do
& being the leader you were born to be!

Until You

Reclaim Yourself

Your life & business will remain in conflict

This conflict stops your from doing the work you were born to do & being the leader you were born to be!

I work with women in business wanting to break free from the traditional, patriarchal business model.

[  This Starts With Reclaiming Yourself & aligning your business with your Intrinsic Worth  ]

Are you ready to break free?

The process of reclaiming yourself comes from doing what I call Worthy Work. Worthy work isn’t doing more to be worthy, but removing what is in the way of seeing your innate worth.

The world & its patriarchal structures tell us we are not worthy just as we are, and so we give up parts of ourselves to fit in, to get validation, to succeed, to make money…to be worthy. The problem is, we base our businesses & our lives on a myth.

Because you are worthy just by breathing, & everything else is a lie!

Watch my TEDx talk

Moving Beyond #Empowerment,

and take a peek into my story.


“The best way to continue the fight for women’s empowerment in the world is to empower ourselves first!”

Here’s How I Roll

I embody & teach Intrinsic Leadership

I work with women ready to do the deep work

I believe growth is a removal process

my work is  [not]  for everyone

How to work with me

Sign up for the
Worthy Women Collective

Applications Opening Soon!

A few words from womenI have had the honor of working with

Once I let go of who I thought I should be, I could create the space and the vision for who I really am. I honestly couldn’t have achieved the alignment that I feel right now without you. Having you there has allowed me to keep going where I probably would have given up before.

Belinda Haan

Founder, The Motherhood Gathering

Sonya is a gifted teacher. She not only gets to the core of the matter but she also helps you see how you can achieve it in a way that is authentic to you. She walks the talk and I don’t know about you but I’m here for that kind of leadership. It has certainly changed my life.

Sunshine Kamaloni

Author, Racial Equity Consultant & Change Maker

Sonya is like no other coach or mentor I have ever worked with. Her genius goes beyond business structures to the much deeper self-work. The work that will dismantle and heal your personal blocks, standing in the way of you achieving what your heart truly desires. I have seen true transformation in my own life and in many other women who have had the privilege of working with Sonya.

Bec Ampt

Creative Director, Conscious Creative Studio

What I Stand For

It is important that we reclaim the world and pour wealth, power & impact into the communities, causes, and people we care about. This means shifting leadership, power and wealth out of sexist, racist, and patriarchal systems.

I am committed to being a business that is anti-racist & supports the empowerment of all women.

I have also learned over the years that…

[ In order to reclaim the world, we have to reclaim ourselves first. ]

You are Worthy!


 Subscribe to my Worthy Love Notes & I will show you every week how worthy you are!

The Latest Perspectives


EP 24: You Can ALWAYS Change Your Mind

EP 24: You Can ALWAYS Change Your Mind

In this episode I’m pulling back the curtain on the changes I’ve made to my podcast & business over the last year. We’ll talk about what’s worked, what hasn’t, and what I’m changing for the future!

read more


Business growth is cyclical, not linear

Business growth is cyclical, not linear

I have learned over the years that business growth is cyclical, not linear! Why is this important, because many women are holding themselves to standards of business growth that are unreasonable, unobtainable or an illusion. When we hold ourselves to unrealistic...

read more

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I Got You! You have been added to my sacred community.