...

Reduce stress. Improve Mental Health. Build resilience.

I will show you how!

 

Reduce stress. Improve Mental Health. Build Resilience.

I will show you how!

Reduce Stress. Improve Mental Health. Build Resilience.

I will show you how!

~ How I can help you or your team  achieve wellness  ~

~ How I can help you or your team achieve wellness ~

How I can help you or your team
achieve wellness

Computer and phone showing example of corporate speaking and virtual events

Wellness & Resilience Workshops

for Teams

Book a Workshop

Computer and phone showing example of corporate speaking and virtual events

Coaching for Stress

Management & Burnout

Work with Me

Computer and phone showing example of corporate speaking and virtual events

Wisdom & Resilience Tools

for Busy Professionals

Listen to a Podcast

~ I Specialize in Science-Based Resilience Strategies  ~

Resilience is our ability to handle adversity, stress, and change. It is how well we navigate challenges and bounce back. Having effective & science-based resilience strategies reduces stress, improves mental health, and leads to a more fulfilling life or cohesive workplace.

I help organizations & individuals achieve wellness through education, resilience tools & coaching.

About Me

I have spent my lifetime learning about resilience & our human potential.

From a small child, I was interested in what made humans tick. I started journaling at 6, read my first self-help book at age 9, and took college-level psychology courses in high school. I also spent most of my life navigating change & moving from one stressful event to another. I was a latch-key kid at age 8, went to 13 different schools in 12 years, and experienced loss, instability, and a lack of safety most of my developing life. My life & work have been consumed with understanding how to be resilient in the midst of stress & adversity. I started my first business in 1999, and I have spent the last 24 years helping individuals & organizations build a toolbox of resilience-based strategies. My expertise spans from psychology & neuroscience to leadership & business growth. I use my experience to educate organizations & coach individuals on how to reduce stress & build resilience.

>> Learn more about my services below, or dive into my speaking experience or personal story.  
~ My Mission  ~

To help the world achieve wellness by expanding its capacity for handling adversity, stress & change. To help individuals & organizations build resilience. To offer accessible tools for improving mental health, reducing stress & living more fully. 

~ Some of the ways my work has helped teams & individuals ~

TEAM WORKSHOPS

Sonya was not only a great speaker but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!

~ Zappos Headquarters, Las Vegas

1:1 COACHING

Being a high achiever, I have always been driven to achieve my goals, but Sonya has taught me how to create balance and space so that I can enjoy my life while also achieving. This program has had a profound impact on me and my work in the world.

~ B. Haan/Founder

PODCASTS

A powerful self-development resource. The insights that Sonya offers are truly revelationary. Time and time again, Sonya has helped to wake me up to myself; each time, in beautifully unique ways. I am so grateful that she is expanding her audience to include all genders.

~ Nly10done, Podcast Listener

~ Just like these clients, you too can reclaim your life ~
~ Some of the ways my work has helped teams & individuals ~
~ Some of the ways my work has helped individuals and teams ~

TEAM WORKSHOPS

Sonya was not only a great speaker but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!

~ Zappos Headquarters, Las Vegas

1:1 COACHING

Being a high achiever, I have always been driven to achieve my goals, but Sonya has taught me how to create balance and space so that I can enjoy my life while also achieving. This program has had a profound impact on me and my work in the world.

~ B. Haan/Founder

PODCASTS

A powerful self-development resource. The insights that Sonya offers are truly revelationary. Time and time again, Sonya has helped to wake me up to myself; each time, in beautifully unique ways. I am so grateful that she is expanding her audience to include all genders.

~ Nly10done, Podcast Listener

Corporate wellness workshops

A resilient & healthy team is a
high-performing team.

I work with HR teams, ERG leaders & innovative founders to bring wellness & resilience-based strategies to work. From burnout & stress management topics to tools for navigating change & building resilience, I provide engaging & educational workshops, retreats & facilitated training.

What makes my events different? My toolbox!

I bring a powerful set of resilience-based tools that includes psychology, human behavior, neuroscience, emotional intelligence, mind/body tools, and more. I have tested these tools over the last 24 years working hands-on with thousands of leaders.

Ready to build a more resilient workplace? 

>> Learn more about my corporate wellness workshops.
~ I can help your team  manage stress & improve performance  ~
I can help your team

manage stress & improve performance

I can help your team

manage stress & improve performance

Coaching for Stress management & burnout

For founders, leaders &
high-achievers ready to reduce stress.

Optimal performance requires our body & mind to be in peak condition. Chronic, long-term stress wears down our mental health & physical body and depletes our life of joy and aliveness.

I can help you reduce stress & eliminate burnout with real-time, practical solutions that don’t require a vacation or daily meditation.

Stress is a biological response – it is our body’s natural way to protect us from threats. We want our body to have a natural stress response, but we also want to be skilled at de-activating those stress responses so we don’t accumulate the negative effects of stress. My coaching program is designed to arm you with a toolbox for deactivating stress. We get to the root cause of your stress and determine what you need to build the life you want without burnout.

Are you ready to reduce stress & have a set of tools that will last a lifetime?

>> Learn more about my coaching services.
~ I can help you reduce stress, and  improve your mental health  & well-being ~
~ I can help you reduce stress, and

improve your mental health

& well-being ~

podcasts

A bit of personal development & wisdom for busy, high-achievers

High-achievers know they need balance & wellness to continue their pace, but how do they find the time? They know they need to slow down, but how can they slow down when they have too much to lose? They know there is more to life than work, but how do they put that idea into practice? 

—> Pop one of my podcasts into your playlist and listen on the go. 

The Mental Health Toolkit – a private podcast filled with tools to improve your health & reduce stress

 Reclaiming ourselves™ – when you have lost sight of who you are & what you want on your path to success

Women in the Business Arena™ – 220+ episodes exploring the intersection between business & personal growth

The Feminine Lens™ – looking at life, business & leadership from a feminine lens

 

    >> Learn more about my public & private podcasts
    ~ I can help you grab  a little wisdom  while you are on the go ~
    ~ I can help you grab

    a little wisdom

    while you are on the go ~
    Seraphinite AcceleratorOptimized by Seraphinite Accelerator
    Turns on site high speed to be attractive for people and search engines.