Support your team with a Stress Management or Burnout Workshop
Chronic stress & burnout are at an all-time high. Stress isn’t just happening in the workplace, but personal stress bleeds into the workplace and combined with work-related stress affects your team’s performance & mental health. Equipping your team with the tools to manage their stress & eliminate burnout will increase your team’s overall wellness, boost their performance, and give them capacity for more innovation & creativity. Stress management & mental health education are required to succeed in today’s competitive and ever-changing environment. Sonya’s stress management & burnout workshops can support you and your team to tackle chronic stress & build team resilience.
Sonya was not only a great speaker, but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!
most popular workshop
Beating Burnout & Building Resilience
—> Learn to understand the roots of burnout & create more capacity for stress & change
Perfect for: ERG groups, lunch and learns, & all-employee training. This is a great event for April’s Stress Awareness Month or May’s Mental Health Month
Description: Burnout is chronic, accumulated stress from any area of your life or work that has not been successfully managed. As stress continues to exponentially increase in the world, individuals and teams must be equipped with the education and tools to put the “brake” on chronic stress. Learning to successfully manage stress is key to building resilience. This workshop offers insight into why we experience chronic stress & burnout & offers simple & practical tools for dealing with stress in any circumstance.
Your team will learn:
1. The science of stress – how are bodies biologically respond to stress and why it accumulates into chronic stress & burnout
2. How to put a “brake” on stress and move harmful long-term stress into helpful short-term stress
3. Simple & practical tools (all under 5 minutes) that can help you put a “brake” on stress & build resilience