burnout workshop and stress management title picture

Support your team with a Stress Management or Burnout Workshop

Chronic stress & burnout are at an all-time high, affecting your team’s performance & mental health. Equipping your team with the tools to manage their stress & eliminate burnout will increase your team’s overall wellness, boost their performance, and give them the capacity for more innovation & creativity. Stress management & mental health education are required to succeed in today’s competitive and ever-changing environment. Sonya’s stress management & burnout workshops will support your team to success.

Sonya’s burnout & stress management workshops offer: 

Education about the science of stress & where stress comes from

Solutions to stress that are effective in any circumstance

Simple tools that de-activate stress in minutes 

Resilience practices to expand capacity for handling stress & change

Unique perspectives on stress & burnout backed by decades of hands-on experience 

Audiences love the way Sonya simplifies the nature of stress and the steps to preventing burnout, providing practical and immediately applicable tools for reducing stress, improving mental health & building resilience. 

sonya stattmann delivering an emotional intelligence workshop
Watch Sonya in Action

Burnout Workshop Samples

This is a short sample of Sonya’s most popular event, Beating Burnout & Building Resilience. It covers some of the definitions we talked about to kick off the event. This event was delivered virtually.

In this second clip from her Beating Burnout & Building Resilience event, Sonya dives into some of the science of stress. This event was delivered in person at the Zappos’ headquarters in Las Vegas. 

Sonya did a video series on effectively managing stress & preventing burnout. This is the third video covering how important it is to learn to regulate the nervous system. You can watch the whole series here.  

Sonya was not only a great speaker, but also an amazing provider of resources for our company when she came to speak about stress and burnout. Everyone left equipped with personalized strategies they could use in their own life!

Zappos Las Vegas Headquarters
In-person Keynote

Most Popular

Stress & Burnout Workshop

Sonya’s Signature workshop

Beating Burnout & Building Resilience

—> The keys to putting the brake on stress & burnout

Perfect for: All-employee training, conferences, retreats, ERG groups, and Lunch ‘n’ Learn programs. 

Description: This 60-minute virtual or in-person workshop is packed with education on the science of stress & burnout. Your participants will get the education & tools they need to put the “brake” on chronic stress and eliminate burnout. Expand this workshop for conferences & retreats to include more participant engagement and interaction.

Key takeaways

Understanding why you get stuck in chronic stress & how to put the brake on stress
3 simple tools to put a brake on stress in the moment of activation
How to build a resilience micro-practice & 3 examples to incorporate in your day


Sonya Stattmann did a workshop on Beating Burnout & Building Resilience for Mental Health Awareness Month. The whole process was smooth and easy. Sonya did an incredible job presenting our company with science-backed insights and simple tools and techniques.

Virtual Workshop

Other Offerings

Burnout Workshop Topics



(around burnout & stress management)

  • The Burnout Clinic – How to tap into your innate ability to rest & recover
  • The Science of Self-Care – the 6 pillars of self-care for good mental health & stress management
  • Energy Management is the New Time Management – how to manage your energy & expand time
We can also customize a talk or workshop for your needs! All events are virtual or in-person.


(around burnout & stress management)

  • Wellness Retreat (in-person or virtual) – a customized half or full-day retreat focused on stress management & building resilience
  • Wellness Sprint (virtual) – a 2-week facilitated program that includes 2 virtual events with a 10-day challenge in between (delivered via email or private podcast)
  • Private Podcast Courses (coming soon) – a private podcast course that can be accessed from your favorite podcast app
  • Customized Wellness Packages – combine offerings to have a complete toolbox to manage stress & tap into optimal performance