~ Wellness Podcasts ~
Audio Support for Mental Health & Wellness
Need to practice wellness on the go? Good mental health & wellness is key to a fulfilling life, healthy relationships, and work you love.
Sometimes we know the importance of our physical, emotional and mental health, but we struggle with the time & energy required to make significant change.
––> Achieving wellness can be easy and accessible.
The podcasts below offer tiny bites of wisdom to busy, high-achievers who struggle to put their wellness first. From podcasts focused on mental health & personal development to podcasts designed for women in the business arena – you can find access to the tools you need to achieve without burnout or compromise.
Here’s to you achieving wellness! Love, Sonya
Mental Health Toolkit
~ A Private Podcast Course ~
coming soon
Improve your mental health & reduce stress with this audio toolkit
I joined forces with my long-time podcast co-host Laura Shook-Guzman to create a powerful private podcast course. Our goal was to create accessible mental health support. We give you the education & tools you need to improve your mental health, reduce stress, regulate your nervous system & deal with change & conflict. And all of this will be accessible from your favorite podcast app.
Education – listen to while driving, working out or anywhere on the go
Guides – for your setting & achieving your own mental health goals
Tools – 30 tools (under 5-min each) for use in times of struggle & as a preventative practice
Cheat Sheet – a one-page PDF with all the tools so you know exactly what you need at any moment
Listen to a podcast
~ My Public Podcasts ~
Reclaiming Ourselves™ Podcast
Deep & insightful with multiple viewpoints
Reclaiming Ourselves™ is a personal development podcast about reclaiming your power, voice, gifts & innate wisdom. It is about coming home to your true self. We share with you tools and perspectives from four points of view, that will help you recognize that you are worthy just by breathing and that you are already perfect as you are.
Listen to one of my favorite episodes!
Women in the Business Arena™ Podcast
An intersection between business & personal growth
Women in the Business Arena™ is a deep dive into how to run a business and still support your mental health & wellness. We believe that running a business is one of the greatest self-development opportunities anyone can take. This podcast ran for 6 years and we have 223 episodes for you to enjoy.
Listen to one of my favorite episodes!
The Feminine Lens™ Podcast
A one-season podcast made for women
The Feminine Lens™ tackles topics relevant to women wanting to embrace their feminine energy & power. The monthly themes cover topics from women & wealth to embracing your strengths & genius. Each episode has a different format from panel discussions to live coaching.
Listen to one of my favorite episodes!