1:1 monthly coaching for women
In business & leadership
For women who want success without sacrificing their wellbeing.
1:1 monthly coaching for women
is it right for you?
My 1:1 monthly coaching program for women in business & leadership offers a personalized, master-level approach for ambitious women who want to thrive in every area of their life.
It’s designed for women who:
Want holistic support that centers wellness – designing a life, career, or business that is rooted in your wellbeing
Are ready to work with a master coach with decades of experience, who has guided thousands of women like you
Prefer deep, ongoing, and private support over group programs or self-paced toolkits
Are seeking real transformation, not just quick fixes or surface-level advice
Value science-backed, body-centred tools and practical micro-practices that fit real life
Want to work with someone who truly understands the demands and pressures of ambitious women, and how to navigate them with greater ease
1:1 monthly coaching for women
Who want Success without Sacrificing their Wellbeing
Is it right for you?
My 1:1 monthly coaching for women in business & leadership is a personalised, master-level program for ambitious women ready to thrive in every area of life.
It’s for women who:
Want holistic support to design a life, career, or business rooted in wellbeing
Are ready for a master coach with decades of experience and thousands coached
Prefer deep, private support over group or self-paced programs
Seek real transformation—not just quick fixes
Value science-backed, practical tools that fit real life
Want guidance from someone who truly understands ambitious women and how to create more ease
What makes my coaching for women different?
Body-Centered
Science-backed tools that work with your nervous system for real, lasting change
Micro-Practices
Small, powerful practices that fit your busy life – no overwhelm, just results
Private Podcast
Audio support & tools between sessions, accessible in your favorite podcast app
Design-Focused
I help you design a life, career or business that fits you, not the other way around
Energy Restoring
Every step is about restoring your energy and removing what drains you, so you feel alive
My signature coaching program
Designed for women who want more, without sacrificing their sanity
1:1 monthly program
Coaching for sustainable success
—> How it works:
My monthly program includes: two 60-minute private coaching sessions per month (via Zoom or phone), personalized support & resources between sessions through your own private podcast, and tailored micro-practices, tools & education that fit into your real life.
Commitment: Two months to start; then opt out anytime
Investment: Australia – AUD 285/week or AUD 1150/month
US & International – $750/month USD
The 5 biggest benefits of the monthly program:
Rapid stress relief & a toolbox for ongoing resilience
Clarity on your true goals, with clear, aligned & achievable outcomes
Energy optimization for greater ease & sustainable performance
A blueprint for a career or business that supports your wellbeing
Master-level, ongoing support as you implement your plan
My signature process for success & wellbeing
Get a peek inside my coaching program…
Reset Your Nervous System
You can’t create sustainable success while running on adrenaline or heading toward burnout. Our first step is to use science-backed tools to relieve stress, restore balance, and lay the foundation for long-term success.
Step into Brain-Based Achievement
Optimize Your Performance with Your Energy Blueprint
Design a Career or Business Rooted in Wellbeing
Every single day I draw on the things I have learned from our sessions. Those sessions are still paying off. I’ve come so far since our first days of working together! I feel like I have updated to version 2.0. I have my toolbox of Sonya tools – which still serve me years after working with you. It all applies perfectly to what’s happening right now, only I am at a whole new level.
Frequently Asked Questions
About my 1:1 monthly coaching
(Click the + symbol to read more)
Are you a wellness coach, business coach or leadership coach?
—> I am all of them! I offer a unique blend of wellness, life, leadership, and business coaching. As a master coach with 25 years’ experience, I help you design a life, career, or business that truly supports your wellbeing and success — addressing every area of your life. I’m also a certified trauma-informed coach, so I know how to work safely and effectively with stress and nervous system dysregulation.
How is your coaching different from group programs or other coaches?
—> My coaching is fully personalized, private, and rooted in science-backed tools for real transformation. You get direct access to me, a master coach, and ongoing support—including a private podcast—rather than generic advice or group calls.
What can I expect to achieve through this program?
—> Clients experience rapid stress relief, greater clarity, sustainable energy, and a life or career aligned with their values and wellbeing. You’ll gain practical tools for lasting change, not just quick fixes.
How does the private podcast work?
—> Between sessions, you’ll receive personalised audio support, reflections, and tools in your own private podcast feed—accessible only to you. You’ll also have access to session replays, summaries, transcripts, and action steps from every session. You can listen anytime on your favourite podcast app.
What is included in the monthly coaching package?
—> You receive two 60-minute private coaching sessions per month (via Zoom or phone), tailored micro-practices and resources, and your own private podcast for ongoing support. The private podcast means you’ll always have guidance between sessions—like having me in your ear whenever you need it.
How long do I need to commit to the program?
–> Just two months to start—after that, you can continue month-to-month and opt out anytime. There are no long-term contracts.
How do I know if this is right for me?
—> If you’re a woman in business or leadership seeking holistic, master-level support for real change, not just surface-level fixes, this program is designed for you. It’s a great fit if you value personalised, one-on-one coaching, want to integrate wellbeing with your professional growth, and are ready to take action on lasting transformation. If you’re looking for a trusted partner to help you navigate stress, gain clarity, and design a life or career that truly fits you, you’ll thrive in this program.
Who is this program NOT for?
–> This program isn’t for you if you’re looking for a quick fix, prefer group coaching or self-paced courses, or aren’t ready to commit to real change. It’s also not a fit if you’re unwilling to invest time and energy in your own growth, or if you’re seeking medical or crisis intervention. My coaching is best for women who are ready to engage deeply, take responsibility for their journey, and value expert, personalised support.
How do I get started?
–> Simply book a free introductory consult here. We’ll discuss your goals, answer your questions, and ensure we are a good fit.
How much does it cost?
The investment is $1150/month AUD ($750/month USD), with a two-month minimum commitment. While this isn’t the cheapest coaching available, it’s designed for women who want deep, lasting transformation with a master-level coach. Many of my clients tell me—even years later—that our work together changed their lives and careers in ways that continue to make an impact. This is an investment in results that last far beyond our time together.
Hello! I am Sonya
With 25 years as a coach, entrepreneur, and speaker, I’ve supported thousands of women, founders, and leaders to achieve success without sacrificing their wellbeing.
My work combines science-backed wellness, business, and leadership strategies, rooted in my own journey from burnout to resilience, as well as decades of hands-on experience.
As a certified trauma-informed coach, I create a safe, empowering space for deep transformation, and I’m passionate about helping women design lives and careers that truly fit them—not the other way around.
Words can’t express my gratitude for Sonya and her work. I have already felt so many shifts – I can see the pathway to my dream life and have given myself permission to start living it. Sonya has this magical way of helping people navigate work, life, and uncertainty. It’s an understatement to say that her work has transformed my life.
Ready to create success without burnout?
Let’s Talk…
Click the button below to book a free consultation
or contact me with any questions.