Corporate wellness programs
for High-performing teamsScience-backed wellness solutions to reduce burnout,
restore energy, and boost team wellbeing—designed
for today’s fast-paced workplaces.
Trusted by these organizations:
Welcome to teams achieving wellness
If you’re a leader or HR professional looking for practical, science-backed, corporate wellness programs that won’t add another big initiative to your plate, you’re in the right place.
Today’s organisations face unprecedented pressure to deliver results, retain talent, and support mental wellbeing – often with limited resources. Many leaders are juggling competing priorities and experiencing “wellness fatigue,” uncertain how to make a real difference without overwhelming their teams with yet another program.
I offer corporate wellness programs that are simple to implement and deliver real results.
Whether your team is stretched thin or you’re seeking a more effective path to sustainable success, you’ll find actionable support here to help your people feel better and perform better.
Real change doesn’t require more complexity, just a focus on the tools that have impact.
Corporate wellness programs
FOR HIGH-PERFORMING TEAMS
Science-backed corporate wellness programs that reduce burnout, restore energy, and boost team wellbeing—without adding to your workload.
Designed for leaders and HR professionals who want practical, effective solutions that are easy to implement and deliver real results.
Help your people feel better and perform better, with tools that make a true impact—no wellness fatigue, just sustainable success.
Trusted by these organizations:
How my corporate wellness programs
Can Support Your Organization
Planning a Special Team Event?
Are you looking for a special event for Mental Health Month or International Women’s Day? A dynamic, science-based workshop or keynote can inspire your people and provide practical tools for everyday wellbeing.
Navigating a Period of Change?
A restorative team retreat can help your group reconnect, rebuild trust, and renew energy & focus. Using the latest evidence-based approaches to navigating change has a huge impact on productivity & culture cohesion.
Support Hybrid or Remote Teams?
Interactive virtual workshops and events bring your people together, offering practical wellbeing solutions they can access from their home office. Create a real-time connection and a shared experience—no matter where your team is working.
Let’s talk about how I can support your team!
Planning a Special Team Event?
Are you looking for a special event for Mental Health Month or International Women’s Day? A dynamic, science-based workshop or keynote can inspire your people and provide practical tools for everyday wellbeing.
Navigating a Period of Change?
A restorative team retreat can help your group reconnect, rebuild trust, and renew energy & focus. Using the latest evidence-based approaches to navigating change has a huge impact on productivity & culture cohesion.
Support Hybrid or Remote Teams?
Interactive virtual workshops and events bring your people together, offering practical wellbeing solutions they can access from their home office. Create a real-time connection and a shared experience—no matter where your team is working.
Let’s talk about how I can support your team!
Wellness programs
For Modern Teams & Leaders
Workshops & Keynotes
Interactive, evidence-based sessions
for teams &leaders
Customised topics: stress management, energy regulation, resilience, and wellbeing
Engaging, science-backed content with practical tools teams can use right away
Delivered in-person or virtually to fit your organisation’s needs
Designed for easy integration into busy schedules
Ideal for team development days, leadership programs, or ongoing wellbeing initiatives
Team Wellness Retreats
Immersive, high-impact experiences
for deep transformation
Expertly facilitated retreats designed for leadership teams or whole organisations
Tailored programs focused on wellbeing, resilience, and team cohesion
Engaging workshops, group coaching, and restorative practices delivered onsite
Custom content and experiences curated to your team’s unique goals and challenges
Seamless collaboration with your team to integrate the retreat into your event plans
Audio Toolkits for the Team
On-demand, accessible wellness support
for your team
Self-paced audio programs that fit into any schedule – no meetings required
Practical, science-backed lessons and micro-practices for stress relief & resilience
Ideal for hybrid and remote teams, or as an ongoing resource after workshops or retreats
Affordable, scalable support for organisations of any size
Empowers employees to access wellbeing tools anytime, anywhere
What organizations say about my
Corporate wellness programs
“Sonya delivered an outstanding wellbeing presentation that left our audience feeling inspired and informed. She captivated the crowd and shared practical insights we could use right away.”
NERA, National Economic Research Associates – Wellbeing Series
(Virtual)
“Sonya is a wonderful speaker who brought warmth and professionalism to our virtual keynote on women’s empowerment and emotional intelligence. Our employees enjoyed the event and left with actionable tools to improve both personally & professionally.”
Sisense, Team Event for International Women’s Day
(Virtual)
“Sonya spoke to our employees about stress management, offering practical strategies for our employees to use immediately. Her calm presence made it easy for everyone to open up and engage with the session, and she handled questions with ease.”
Federal Home Loan Banks, Wellbeing Program Initiative
(In-Person Workshop)
Let’s talk about how I can support your team!
Free wellness resources
for Teams & Leaders
Videos
Video Clips & Series
Short video clips for you & your team
Engage your team with short, practical videos on workplace well-being, resilience, and leadership. These clips include highlights from real workshops and expert tips you can share with your staff—perfect for team meetings, training sessions, or ongoing learning.
Watch one of my favorites —>
Setting Mental Health Goals
Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience. Did you know that the ways we...
Articles
Achieving Wellness Articles
Actionable insights for workplace wellbeing
Discover articles on preventing burnout, building team cohesion, and creating a culture of wellbeing. Each piece offers research-backed insights and practical strategies for HR leaders, managers, and organisations looking to support their people.
Explore articles and discover strategies to help your team thrive.
Setting Mental Health Goals
Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience. Did you know that the ways we...
Emails
Teams Achieving Wellness Emails
Practical team wellness support, straight to your inbox
Stay informed with my Teams Achieving Wellness emails for leaders and teams. Receive monthly, bite-sized updates with the latest wellbeing research, practical tools, and inspiration to help you foster a healthier, more resilient workplace.
Learn more or sign up here —>
Teams Achieving Wellness newsletter
Sign up here to receive monthly emails
About me
Meet Sonya Stattmann, Wellness Architect for Teams & Workplaces
With over 20 years’ experience as a wellness architect, strategist, and speaker, I help organisations build resilient teams and sustainable leaders.
My approach blends science-backed wellbeing practices with practical leadership strategies, delivering programs that are easy to implement and designed for real-world impact.
I’ve partnered with organisations across industries to address burnout, boost engagement, and create cultures where people can truly thrive.
As a certified trauma-informed trainer and a mental health advocate, I bring both expertise and empathy to every engagement.
Curious about my story or approach? Read more about me → here.
Want to take the next step?
Not ready to book a call? Click the button below or send an email to info@sonyastattmann.com.
Want to explore how I can support your team’s wellness needs? Book a free Consulation Call.
Watch me in action! Explore some of my video series, speaking event clips and TEDx talk.