Corporate wellness retreats
Immersive, High-Impact Team ExperiencesTransform your team with expertly facilitated retreats
focused on wellbeing, resilience, and creating
a more cohesive culture.
Trusted by these organizations:
Design a corporate wellness retreat
Is a retreat right for your team?
Give your team the space to recharge, reconnect, and build resilience away from daily pressures. My retreats are immersive, expertly facilitated experiences designed to foster wellbeing, strengthen collaboration, and support deep, lasting change.
These retreats are ideal if you:
Want to invest in your team’s wellbeing and long-term performance
Need to address burnout, or just want to reset after a major push
Aim to strengthen trust and collaboration across your organization
Seek a tailored experience aligned with your team’s unique goals
Value hands-on learning, restorative practices, and expert facilitation
Want to create a more cohesive, supportive workplace culture
Planning a team event and want expert curriculum and facilitation handled for you
Corporate Wellness Retreats
Immersive, High-Impact Experiences
Transform your team with expertly facilitated retreats that boost wellbeing, resilience, and team cohesion.
Is a retreat right for your team?
Retreats are ideal if you:
Want to invest in long-term team wellbeing
Need to address burnout or reset after a major push
Aim to strengthen trust and collaboration
Seek a tailored experience for your team’s goals
Value hands-on learning and expert facilitation
Are planning a team event and want facilitation handled for you
What makes my corporate retreats different?
Science-Backed
Grounded in proven research for real-world results
Custom Design
Every retreat is tailored to your team’s goals and challenges
Immersive
Deep, hands-on learning & restorative practices for the whole team
Team Focused
Builds trust, resilience & collaboration, aiding high performance
Trusted Expert:
Led by a facilitator with 25+ years’ speaking, teaching & coaching
Trusted by these organizations:
Corporate wellness retreats
For teams seeking deep renewal and real change
Corporate Wellness retreats
Retreats for Real Transformation
—> How it works:
I design and facilitate immersive, in-person retreats (virtual options available) that blend science-backed workshops, restorative practices, small group coaching, team building, and peer sharing—all tailored to your team’s goals. We can include movement, mindfulness, and wellness experiences by partnering with trusted practitioners and venues.
You handle logistics and major decisions; I handle programming and facilitation. Through planning meetings, I learn about your team’s needs and co-create a retreat that fits your culture and challenges. My approach is grounded in neurobiology, teaching practical micro-practices for lasting impact.
After the Retreat: I offer optional follow-up group coaching, ongoing sessions, or on-demand audio toolkits to help your team sustain the benefits and keep the momentum going.
Booking: Retreats are custom-designed for each organization. I recommend booking several months in advance for the best availability and collaborative planning.
Investment: Pricing varies based on group size, location, and program design. Book a call to discuss your needs and receive a tailored proposal.
Corporate wellness retreats in Australia
The essential components for a transformational retreat experience…
Workshops & Education
Interactive, science-backed sessions on stress, resilience, mental health, and goal-setting—tailored to your team.
Team Coaching & Connection
Facilitated group coaching, peer sharing, and structured activities to deepen trust, collaboration, and team cohesion.
Self-Care & Relaxation
Guided opportunities for rest, reflection, and rejuvenation, including mindfulness, spa experiences, or nature-based activities.
Restorative Practices
Practical micro-practices and movement sessions (like yoga or breathwork) to help regulate the nervous system and build lasting wellbeing.
Sonya was a wonderful facilitator for our team experience! She customized the program based on our initial conversations, and everyone left feeling invigorated and inspired to take action on their goals. Her thoughtful approach and ability to create an engaging, supportive environment made a real difference for our group. Thanks, Sonya!
Frequently Asked Questions
About Corporate Wellness Retreats
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What types of corporate retreats do you offer?
–> I specialize in immersive, in-person wellness retreats for leadership teams or whole organizations in Australia, with virtual and hybrid options available when needed. Each retreat blends science-backed workshops, restorative practices, team coaching, and self-care experiences.
How are your retreats customized for each organization?
–> I co-create every retreat with your leadership team, starting with several planning meetings to understand your team’s unique goals, challenges, and culture. The agenda, workshops, and activities are then tailored for maximum relevance and impact.
What are the main benefits of a corporate wellness retreat?
–> Retreats offer teams a chance to reset, reduce stress, and build resilience away from daily pressures. Participants leave with practical micro-practices, a stronger sense of connection, and a shared language for supporting wellbeing and mental health back at work.
What activities are included in your retreats?
–> Retreats typically include interactive workshops (on stress, resilience, mental health, goal-setting), small group coaching, peer sharing, mindfulness and restorative practices, and optional movement or outdoor activities. I can also collaborate with trusted practitioners for yoga, spa, or nature-based experiences.
Who handles logistics and venue arrangements?
–> Your team manages logistics, travel, and venue selection. I provide guidance on ideal locations and experiences, and I handle all programming, facilitation, and integration with your event schedule.
How far in advance should we book?
–> I recommend booking several months ahead, especially for popular dates or custom programs. For January, Mental Health Month, and International Women’s Day, please book as early as possible due to high demand.
How do I know if a retreat, workshop, or audio toolkit is best for my team? How are retreats different from a long workshop?
–> A retreat is a fully immersive experience, usually held off-site, that gives your team the space and time to step away from daily pressures, reset, and connect on a deeper level. Unlike a long workshop, which typically focuses on a single topic or skill in a shorter format, a retreat weaves together education, restorative practices, team coaching, and self-care over one or more days.
This allows for real transformation, stronger team bonds, and breakthroughs that aren’t possible in a standard session.
Workshops are ideal for focused learning and practical tools that fit into your regular workday, while audio toolkits provide on-demand support for ongoing wellbeing. If your team needs a true reset, deeper connection, or time to address bigger challenges, a retreat is the best choice. If you’re looking for targeted skills or quick wins, a workshop or toolkit may be more suitable.
What is your pricing and what does it include?
–> Retreat pricing is custom and depends on group size, location, and program design. My fee for retreat design and facilitation starts at AUD 9,500 per day, not including travel, accommodation, or venue costs. I provide a tailored proposal after our initial consultation.
Do you offer follow-up support after the retreat?
–> Yes, I offer optional group coaching, ongoing sessions, and audio toolkits to help your team sustain the benefits and integrate new practices into daily work.
Can you accommodate accessibility or special requirements?
–> Absolutely. I work with your team and venue to ensure all accessibility and special needs are met. Please share any requirements during the planning process.
How do you handle confidentiality and privacy?
–> I create a safe, confidential environment for all participants. Personal sharing is always voluntary, and I maintain strict privacy standards throughout the retreat.
What if we’re not sure what our team needs?
–> That’s common! I’ll guide you through a discovery process to clarify your objectives and design a retreat that meets your team where they are.
Hello! I am Sonya
With over two decades of experience designing and facilitating transformative events, I specialize in creating corporate wellness retreats that go far beyond the ordinary.
My facilitation style blends science-backed education with deep compassion and practical tools, helping teams build resilience, communicate better, and achieve lasting wellbeing.
I’m passionate about crafting immersive experiences that empower organizations to thrive—one retreat at a time
Ready to take your team to the next level?
Let’s talk about how a retreat can transform your organization…
Click the button below to book a free consultation
or contact me with any questions.