Wellness tools for women
In business & leadership
Audio toolkits for women who want practical,
science-backed support for wellbeing & success
Wellness tools & audio toolkits for women
Is an Audio toolkit right for you?
If you want flexible, science-backed wellness tools you can use anytime, anywhere, one of my toolkits is designed for you.
An audio toolkit is perfect if you:
Want practical, on-demand support for stress relief, clarity, and focus—whenever you need it
Are navigating a busy career or leadership role and need quick, effective wellbeing tools
Value science-backed, body-centred practices you can use at home, on the go, or between coaching sessions
Prefer affordable, self-paced guidance that fits your schedule—without a big time or financial commitment
Love podcasts, but want a more structured, step-by-step audio toolkit for real transformation
Wellness tools & audio toolkits for women
Who want practical, science-backed support for wellbeing & success
Is an audio toolkit right for you?
If you want flexible, science-backed wellness tools you can use anytime, anywhere, one of my toolkits is designed for you.
An audio toolkit is perfect if you:
Want on-demand support for stress, clarity, and focus
Juggle a busy career and need quick, effective tools
Value science-backed practices you can use anytime, anywhere
Prefer affordable, self-paced guidance that fits your life
Love podcasts, but want a step-by-step toolkit for real change
What makes these audio toolkits different?
For busy professionals – micro-practices that fit your schedule and deliver real results
Science-Backed
Evidence-based tools, not just wellness trends
Step-by-Step
Structured audio guidance for facilitating change
On-Demand
Access anytime, anywhere, at your pace
Women-Focused
Designed for the needs of women in business & leadership
Affordable
Premium support without the premium price
Wellness tools for women in business & leadership
Sign up now to get early access to every new audio toolkit as soon as we launch
Get early access to the audio toolkits
Be the first to know when each toolkit drops
When you sign up, you’ll get:
Early access to every new audio toolkit
Exclusive sneak peeks and sample audios
Launch bonuses and special offers
Tips for using wellness tools in your daily life
First notice of new topics and releases
Wellness toolkits for women
Explore upcoming toolkits for women who want practical, science-backed support…
Burnout Recovery Roadmap
30 Days to Regulate, Reconnect & Reclaim Your Energy and Ease
A gentle, science-backed audio course for women ready to recover from burnout. In just 30 days, you’ll learn simple nervous system tools, daily micro-practices, and reflection prompts to help you restore energy and reclaim ease—without adding to your to-do list. Feel better, not busier, as you return to your natural rhythm.
Business Success without Burnout
Designing a business that supports your wellbeing: The Essentials
Build a business that nourishes you, not depletes you. Explore these 5 pillars: reclaiming your energy & genius, business design rooted in ease, sales over marketing for financial flow, energy management is the new time management, and growth as a removal process. Practical steps, so you can create sustainable success on your terms—one small, powerful shift at a time.
The Mental Health Toolkit
Everyday Practices for Emotional Resilience & Wellbeing
A practical audio toolkit blending neuroscience, somatic wisdom, and lived experience. With co-host Laura Shook-Guzman, we offer bite-sized education, guided practices, and real-life strategies to support regulation and resilience. You’ll discover simple ways to care for your mind and body—no matter how busy life gets.
Intrinsic Leadership: The Resilient Leader’s Toolkit
Lead with Ease, Energy & Authenticity—Without Burnout
Step into a new model of leadership designed for women who want to thrive, not just survive. This audio course blends science-backed regulation tools, intuitive leadership practices, and real-world strategies for building confidence, setting boundaries, and leading authentically. You will learn to lead from your strengths, reclaim your energy & create impact with ease.
To say that Sonya has had a transformational effect on my life would not be an overstatement. Her guidance is always spot on – but more than that, she makes me think really deeply and consider what I truly feel about not just my work, but also myself. If you ever have the chance to access her wisdom and support, do not hesitate.
Frequently Asked Questions
About my wellness toolkits for women
(Click the + symbol to read more)
What is an Audio Toolkit?
—> An Audio Toolkit is a collection of science-backed, self-paced audio resources designed specifically for women in business and leadership. Each toolkit is delivered as a private podcast, offering practical, step-by-step audio practices for stress relief, burnout recovery, wellbeing, business success, and sustainable leadership.
You can easily access your toolkit from your favourite podcast app—no need to log in to a separate program. Listen anytime, anywhere, and fit powerful wellness tools seamlessly into your daily routine.
Who are these Audio Toolkits for?
–> These toolkits are designed for busy women professionals, business owners, and leaders who want accessible, on-demand wellness tools they can use anytime, anywhere—no prior experience required.
Why choose an Audio Toolkit instead of coaching or a retreat?
–> Audio Toolkits are ideal if you want flexible, affordable, self-paced support you can access anytime, anywhere. They’re perfect for busy women who want practical tools and guidance without the commitment of 1:1 coaching or a retreat. If you’re looking for personalised, in-depth transformation, my coaching and retreats offer a more immersive, tailored experience.
How do I access the Audio Toolkits?
–> When a toolkit launches, you’ll receive a link to the product page. After checkout, you’ll get an email with your personal link to add the private podcast to your favourite podcast app. Once added, you’ll have ongoing access to all the tools, education, and resources—anytime, anywhere.
Are the Audio Toolkits self-paced?
–> Yes! All audio toolkits are fully self-paced, so you can listen and practice at your own rhythm, whenever it fits your schedule. You have the freedom to revisit any practice as often as you like, and to move through the toolkit in a way that works best for you.
What topics will the Audio Toolkits cover?
–> We’re launching with Burnout & Stress Recovery and The Mental Health Toolkit (a joint venture), followed by Business Success Without Burnout and Sustainable Leadership for High Achievers. Each toolkit is focused on practical, actionable tools for real change.
Do I need any special equipment or software?
–> No special equipment is needed—just a device with audio capability and your favorite podcast app.
Are Audio Toolkits a replacement for therapy, medical advice, or crisis support?
–> No. Audio Toolkits are designed for general wellbeing, personal growth, and professional development. They are not a substitute for therapy, medical care, financial advice, or crisis support. If you are experiencing a mental health crisis or need immediate help, please contact a qualified professional or emergency service.
Are the Audio Toolkits free or paid?
–> Some introductory resources may be free, but the toolkits are paid courses. Pricing and details will be shared when each toolkit launches.
Can I get a refund if I’m not satisfied?
–> We want you to love your toolkit! If you’re not satisfied, please contact us within 14 days of purchase and we’ll do our best to make it right.
How long can I access an Audio Toolkit?
–> Your purchase includes a full year of unlimited access to your audio toolkit. This annual subscription ensures you always have the most up-to-date resources and support. If you’d like to continue access after one year, you’ll have the option to renew your subscription.
How do I join the waitlist?
–> Simply fill out the form above with your name and email, and you’ll be the first to know when each toolkit launches.
Hello! I am Sonya
With 25 years’ experience teaching stress management, nervous system regulation, mental wellness, goal achievement, business design, and leadership, I’ve helped countless women and teams create real, sustainable change.
For the past 9 years, I’ve also produced over 260 podcast episodes across three acclaimed podcasts: Women in the Business Arena™, The Feminine Lens™, and Reclaiming Ourselves™—making audio learning accessible and impactful.
My approach is hands-on, science-backed, and deeply rooted in real-world results, blending practical tools with compassionate guidance so you can thrive at work and in life.
As a high achiever, I used to feel constantly overwhelmed. Sonya’s wellness tools helped me find balance, flow, and confidence while still achieving my goals. I now feel more grounded, authentic, and able to enjoy both my life and my work. Sonya’s guidance has truly transformed me and my business.
Ready to access powerful wellness tools?
Be the first to experience science-backed audio practices designed for busy women in business and leadership. Sign up now and get early access as soon as we launch!