Employee wellness programs:
Audio Toolkits for TeamsOn-demand, science-backed audio wellness
programs—customized for your organization
Trusted by these organizations:
Looking for an employee wellness program?
Wondering if an audio toolkit is right for your team?
Empower your employees with practical, on-demand wellness tools they can access anytime, anywhere. My audio toolkits offer a cost-effective way to enhance your employee wellness program, delivering private, team-branded podcasts tailored to your organization’s unique needs and goals.
These audio toolkits are ideal if your organization:
Needs flexible, on-demand support for employee stress, resilience, and wellbeing
Values practical, science-backed tools that fit into busy workdays
Wants a cost-effective, accessible resource to support ongoing wellness
Prefers guidance that’s easy for teams to use, without a big time or financial commitment
Would benefit from structured, step-by-step audio toolkits for real change
Employee wellness programs
Audio Toolkits for Teams
Is an Audio Toolkit right for your team?
Empower your employees with practical wellness tools they can access anytime, anywhere. My audio toolkits are a cost-effective way to enhance your employee wellness program, with private, team-branded podcasts tailored to your needs.
Perfect for your organization if you:
Need flexible, on-demand support for stress, resilience, and wellbeing
Value science-backed tools that fit busy workdays
Want a cost-effective, accessible wellness resource
Prefer easy guidance for teams—no big time commitment
Would benefit from step-by-step audio toolkits for real change
What makes my employee wellness programs different?
Private Podcast:
Easy access for every employee through a team-branded, private podcast
Cost-Effective:
More affordable than traditional wellness programs, with no ongoing per-user fees
On-Demand:
Listen anytime, anywhere – a perfect solution for busy and remote teams
Science-Backed:
Grounded in the latest research on workplace wellbeing and neuroscience
Micro-Practices:
Step-by-step, actionable tools your team can use right away for real change
Trusted by these organizations:
Employee wellness programs
High-impact, cost-effective wellness solutions for your organization
Employee wellness programs
Audio Toolkits for Real Impact
—> How it works:
Each audio toolkit is a private, team-branded podcast—packed with science-backed micro-practices, practical tools, and actionable strategies tailored to your organization’s unique needs. Toolkits can stand alone as a complete employee wellness solution or be bundled with team workshops or retreats for even greater impact.
Flexible delivery: Your team can access the audio toolkit anytime, anywhere—perfect for busy schedules, remote teams, or hybrid workplaces.
Investment: Pricing starts at $50 per seat, depending on quantity and program. A full quote is provided based on your company’s needs and goals.
Book a call to discuss specific pricing, customization, and how audio toolkits can fit into your broader employee wellness strategy.
Employee wellness program topics
Core toolkits for employee wellness success
Burnout & Stress Recovery
Help your team recognize, prevent, and recover from burnout with practical, science-backed strategies for stress relief and energy renewal. This program offers tools to regulate the nervous system, manage chronic stress, and restore balance, enabling employees to return to work with renewed focus and vitality. This program will be available starting in August 2025.
The Mental Health Toolkit
Equip employees with essential tools to support mental health, reduce stigma, and foster a culture of openness and support in the workplace. This toolkit includes education on the science of stress and mental health, practical strategies for emotional regulation, and guided micro-practices to build resilience and wellbeing. This program will be available starting in August 2025.
Goal Setting & Sustainable Success
Guide your team to set meaningful goals, build sustainable habits, and achieve success without sacrificing wellbeing. This program focuses on aligning personal and professional goals, overcoming common barriers, and integrating micro-practices that support motivation and productivity. This program will be available starting in October 2025.
The Resilient Leader’s Toolkit
Empower leaders with actionable strategies to build resilience, lead through change, and support their teams’ wellbeing in any environment. This toolkit combines neuroscience-based leadership practices with stress management techniques and communication skills to foster authentic, effective leadership. This program will be available starting in December 2025.
Sonya provided our employees with a program around goal achievement. She shared really practical tips on how we could get better at both goal setting and goal pursuit. We had lots of positive feedback from our team.
Frequently Asked Questions
About the Audio Toolkits
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What are Audio Toolkits?
–> Audio toolkits are private, team-branded podcasts featuring science-backed education, guided practices, and actionable tools for employee wellbeing. Unlike public podcasts, these toolkits are exclusive to your organization—ensuring your team receives content tailored to your unique needs and goals. Each program provides both education and a practical toolbox, allowing employees to access exercises and micro-practices whenever they need support, making wellbeing resources truly on-demand.
How do our employees access the toolkits?
–> Your organization selects how many seats you’d like to purchase and provides the emails of participating employees. I set up each user in my private podcast platform, and every employee receives an individualized link to access the audio toolkit on their preferred device. If you need to reassign a seat (for example, if someone leaves the company), I can easily update access—plus, you can add more seats at any time as your team grows.
Can we combine audio toolkits with other wellness services?
How much do the audio toolkits cost?
–> Pricing starts at $50 per seat for large companies and $75 per seat for small companies, depending on team size and program selection. I provide a full quote based on your organization’s needs and goals.
Why are these not available now?
–> The audio toolkits are currently in production to ensure the highest quality and most relevant content for your team. The first two toolkits will launch in August, a third in October, and the fourth in December 2025. Please review the toolkit descriptions above.
Why should I book a consultation now?
–> Booking a consultation now allows us to discuss your team’s unique needs, secure your place in the launch schedule, and ensure your organization is among the first to access these new programs as they become available.
How long will we have access to the toolkit?
–> Your organization receives a one-year license to the selected audio toolkits, with the option to renew annually.
How is this different from your individual toolkits?
–> The audio toolkits for organizations are customized for your team, branded with your company name, and can address specific team challenges. They’re designed to be shared with your whole team for maximum impact.
Why should we choose an audio toolkit over a retreat or workshop?
–> Audio toolkits offer a flexible, cost-effective, and accessible way to support your team’s wellbeing anytime, anywhere. Unlike retreats, which require time away from work and significant planning, or workshops, which are typically live and time-bound, audio toolkits provide on-demand access to science-backed education and micro-practices that employees can use at their own pace. They are ideal for teams needing ongoing support without the logistical challenges of in-person events, making them a practical complement or alternative to retreats and workshops.
Are these audio toolkits a replacement for therapy or crisis support?
–> No. Audio toolkits are designed for workplace wellbeing and professional development. They are not a substitute for therapy or medical care.
Hello! I am Sonya
With 25 years of experience as a corporate wellness speaker, coach, and entrepreneur, I’ve helped hundreds of teams and organizations enhance wellbeing and performance in practical, sustainable ways.
For the past nine years, I’ve been podcasting and, over the last five years, have specialized in delivering private podcasts as a powerful tool for client transformation.
My approach blends science-backed strategies with actionable tools, shaped by my own journey from burnout to resilience and years of hands-on facilitation. As a certified trauma-informed facilitator, I’m dedicated to making real, lasting change accessible—one team, and one audio toolkit, at a time.
Ready to make wellbeing accessible for your team?
Let’s talk about how my audio toolkits can help your organization thrive…
Click the button below to book a free consultation
or contact me with any questions.