1:1 wellness retreats for women
In business & leadership
For women ready to reset, recharge & return transformed.
1:1 wellness retreat for women in australia
is this transformative retreat for you?
If you’re seeking more than just a getaway, this retreat offers a masterfully guided, science-backed journey designed for deep transformation and clarity.
This retreat is perfect if you:
Want to step away from daily demands to reset and gain clarity
Are navigating a major transition, challenge, or decision in your life or work
Crave a private, tailored experience with expert facilitation
Value science-backed, body-centered tools for deep renewal
Are ready for accelerated coaching that sparks real, lasting change
Want a guided process that unravels challenges and brings powerful insights
Feel called to immerse yourself in nature’s healing power
Appreciate the space of solo reflection balanced with master-level coaching
1:1 wellness retreat for women in australia
Who are ready to reset, recharge & return transformed
is this transformative retreat for you?
If you’re seeking more than just a getaway, this retreat offers a masterfully guided, science-backed journey designed for deep transformation and clarity.
This retreat is perfect if you:
Want to step away from daily demands to reset and gain clarity
Are navigating a major transition, challenge, or decision in your life or work
Crave a private, tailored experience with expert facilitation
Value science-backed, body-centered tools for deep renewal
Are ready for accelerated coaching that sparks real, lasting change
Want a guided process that unravels challenges and brings powerful insights
Feel called to immerse yourself in nature’s healing power
Appreciate the space of solo reflection balanced with master-level coaching
What makes my 1:1 wellness retreats different?
A fully customised, immersive experience—designed for women just like you
Spacious
Luxury
Enjoy the rare luxury of uninterrupted time and space, designed entirely for you
Individualised
Design
Choose your location, experience & investment for a retreat tailored to your needs
Accelerated
Transformation
Embody deeper shifts through immersive experiences and dedicated support
Nature-Based
Practices
Restore with body-centred practices & immersive experiences in nature
Guided
Integration
My facilitation weaves together reflection, coaching & audio tools for true integration
My 1:1 wellness retreat in australia
For women seeking transformation and clarity—in days, not months
1:1 wellness retreat
For women in business or leadership
—> How it works:
This fully customised retreat is designed for big impact in a short time.
Step 1: Design your retreat – Together we co-create your perfect experience, choose your location, dates, focus and any add-ons (massage, yoga, catering, etc.). In a mini coaching session, we’ll clarify your current situation and set clear retreat objectives.
Step 2: Pre-retreat preparation – After our mini-session, you’ll receive a private podcast with tailored resources to help you set intentions, clarify goals, and arrive ready for transformation.
Step 3: Immersive retreat experience – From arrival, you’ll be guided into deep relaxation and lasting change. Enjoy 6+ hours of master-level coaching each day, woven with reflection, rest, nature-based practices, and integration exercises.
Step 4: Integration & follow-up – After your retreat, receive follow-up resources via your private podcast, a one-hour coaching session, and options for ongoing support to help you integrate insights into daily life.
Minimum Stay: 3 nights, 2 full days
Location: Fleurieu Peninsula, SA (or your chosen destination; travel fees apply)
Investment: Customised based on location, length, and add-ons. (Contact me for a tailored quote)
The 5 Biggest Benefits of a 1:1 Retreat:
Deep, accelerated transformation in a short time
Complete focus and support—no distractions, just you
Profound clarity and a personalised plan for your next chapter
True restoration through nature, body-centred tools, and expert facilitation
Integration support so your breakthroughs become lasting change
My wellness retreat process for women
Get a peek inside your transformative retreat experience…
Arrive & Unwind
Step out of your daily routine and into a space designed for deep relaxation. We’ll use science-backed, body-centred practices and the healing power of nature to calm your nervous system and help you fully arrive.
Reveal & Reflect
Through masterful facilitation and guided exercises, we’ll gently unravel what’s ready to shift—whether you’re processing a transition, seeking clarity, or integrating a big change. Solo reflection time and nature-based practices deepen your insights.
Transform & Reimagine
With my full attention and expert coaching, you’ll move through powerful breakthroughs. We’ll co-create new perspectives, strategies, and a vision for your next chapter—so you leave with clarity and renewed purpose.
Integrate & Return
Before you go, we’ll anchor your insights and create a practical plan for integration. You’ll receive follow-up support—including a private podcast and a post-retreat session—to help you bring your transformation home.
Sonya is like no other coach or mentor I’ve worked with. Her genius goes beyond business to deep self-work—the kind that dismantles blocks and heals what stands between you and what your heart truly desires. I’ve seen true transformation in my life. She is truly gifted!
Frequently Asked Questions
About my 1:1 wellness retreats
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What can I expect to achieve in this retreat?
—> This retreat is designed for accelerated, lasting transformation. You can expect to:
- Gain profound clarity on your next chapter—personally or professionally
- Experience deep restoration and nervous system reset through body-centred and nature-based practices
- Unravel and release long-held patterns or blocks, with expert facilitation and support
- Leave with a personalised plan, practical tools, and renewed confidence for your next steps
- Integrate insights at a deep level, so real change continues long after you return home
- Feel truly seen, supported, and empowered in a private, distraction-free environment
Every retreat is unique, and your experience will be fully tailored to your needs, goals, and energy. Most clients describe their retreat as a turning point—one that delivers the kind of clarity and change that might otherwise take months or years to achieve.
What makes this retreat different from group or standard wellness retreats?
—> This is a fully private, 1:1 experience—customised to you, with my full attention and expert facilitation throughout. Every element is designed for your unique needs, pace, and goals.
How long is the retreat and what’s included?
—> The minimum stay is 3 nights with 2 full days of immersive coaching. You’ll receive a pre-retreat mini-session, a private podcast for preparation, 6+ hours of daily coaching, solo reflection time, nature-based practices, integration resources, and a follow-up session a few weeks after your retreat.
Accommodation can be included, or you’re welcome to book your own. Additional services, such as massage and catering, are also available. We will discuss the full menu of services in our consultation call.
Where can I have my retreat?
—> Many clients choose the beautiful Fleurieu Peninsula, SA, where I live and have strong local connections to curate an amazing experience for you. You’re also welcome to select another destination—if I travel to you, travel fees will apply.
What does a typical day look like?
—> Each day is tailored to your needs, blending coaching, nature-based practices, solo reflection, and restorative experiences like massage or yoga (if you choose). We’ll co-create an outline in advance, but the true magic is in following your energy and allowing the process to unfold naturally for deep transformation.
There’s plenty of space for rest, relaxation, and integration, alongside supportive sessions for clarity, insight, and planning your next steps. We’ll also consider your natural rhythms—whether you prefer focused coaching in the morning or slower starts with afternoon sessions, your retreat is designed to match your ideal pace.
What should I bring?
—> You’ll receive a detailed packing list after booking, including recommendations based on your chosen activities and location.
Are there any prerequisites? Do I need prior experience with coaching?
–> Because this is a deep-dive, immersive experience, it’s beneficial if you have some prior experience with therapy, self-development, or coaching. You should also feel comfortable with self-reflection, periods of solitude, and being in nature, as these are integral parts of the retreat.
To ensure a safe and supportive experience, it’s important that you feel emotionally resilient and are not currently in a period of crisis. If you have a history of trauma or are currently using recreational or prescribed drugs, please disclose this during our initial consultation so I can provide the best possible care and support during our time together.
If you’re unsure whether this retreat is the right fit, I encourage you to reach out for a confidential conversation.
What if the weather is bad?
–> We’ll adapt the schedule as needed. Many practices and coaching sessions can be moved indoors or adjusted for weather.
Is there support after the retreat?
–> Yes. You’ll receive a follow-up coaching session, integration resources via your private podcast, and the option for ongoing support.
How much does it cost?
–> Pricing is customised based on your chosen location, length of stay, and any add-on experiences. As this is an intensive, highly personalised retreat designed for accelerated transformation, the investment begins at AUD 5,000 for the most basic package.
This is a significant investment in yourself and your future, reflecting the depth of support, exclusive attention, and life-changing results you can expect. If you’re ready for profound, lasting change in a compact timeframe, please contact me for a tailored quote and to explore if this experience is right for you.
Who is this retreat best for?
–> This retreat is designed for women in business or leadership who are ready for deep transformation, clarity, and restoration in a private, expertly facilitated setting. It’s ideal if you:
- Want to achieve significant personal or professional breakthroughs in a single, immersive weekend, rather than over months of ongoing coaching
- Are self-motivated, open to deep self-reflection, and eager to make lasting change
- Have prior experience with therapy, self-development, or coaching, and are comfortable with intensive personal work
- Value privacy, luxury of time and space, and a bespoke experience tailored entirely to you
- Are ready to invest in yourself at a high level for accelerated, life-changing results
Contact me for a tailored quote and to explore if this experience is right for you.
Who is this retreat not for?
–> This retreat may not be the right fit if you:
- Prefer a group or social retreat experience
- Need to pace yourself with consistent, ongoing coaching over time
- Are new to therapy, self-development, or coaching, and may find an intensive experience overwhelming
- Are seeking a more affordable or monthly payment option
- Need a quick fix or aren’t ready to commit to deep personal growth at this level
Contact me for a tailored quote and to explore if this experience is right for you.
Hello! I am Sonya
With 25 years’ experience guiding women through profound transformation, I specialise in creating safe, deeply personalised spaces for real change. My gift is intuitive facilitation—gently pulling the right threads to help you unravel old patterns, integrate new insights, and return to yourself with clarity and confidence.
My approach weaves together science-backed, body-centred practices, nature-based wisdom, and master-level coaching. I’m a certified trauma-informed coach, known for my ability to hold space for deep healing and accelerated breakthroughs.
Having walked my own path from burnout to true wellbeing, I understand the courage it takes to pause, reflect, and realign. I’m here to guide you—compassionately and expertly—through a retreat experience that’s as unique as you are.
Through Sonya’s guidance, I have experienced tremendous personal growth and transformation. She’s helped me find my voice to speak my truth, challenge my limiting mindsets & finally begin to embrace who I am.
Ready for deep transformation in just days?
If you’re ready to step away, reset, and return truly transformed, I’d love to help you design your perfect retreat.
Not quite ready? Contact me for more information
or to discuss if this is right for you.