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~ Wellness Articles ~

Tips & Strategies for Mental Health & Wellness

Are you achieving wellness? We spend so much of our lives achieving success, chasing careers or longing for relationships. We put our mental health & wellness on the backburner to deal with once we have achieved what we want or when it becomes too bothersome to ignore anymore. But living a full & fulfilling life requires self-care, good mental health, and optimal wellness.

––> Achieving wellness should come first! It enhances our relationships, exponentially improves our performance, ensures our work is enjoyable, and helps us achieve everything we want.

The articles below offer in-depth wisdom for anyone who struggles to put their wellness first. From personal & individual growth to team & workplace wellness, these articles will give you the tools and strategies to reduce stress, improve your mental health & take your performance to the next level. 

Here’s to you achieving wellness! 

~ Wellness Articles ~

Recent Posts
Building a Resilience Practice [Video Series]

Building a Resilience Practice [Video Series]

Resilience is a popular topic, but what does it mean to have resilience and how do you build it? In this 3-part video series, I am going to break down what resilience is, how to build a resilience practice, and 10 ideas for how to incorporate resilience...

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Setting Mental Health Goals

Setting Mental Health Goals

Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience.  Did you know that the ways we...

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How to Achieve Mental Health & Wellness

How to Achieve Mental Health & Wellness

Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you?  These are really important questions, but we need to start with...

read more
Building a Resilience Practice [Video Series]

Building a Resilience Practice [Video Series]

Resilience is a popular topic, but what does it mean to have resilience and how do you build it? In this 3-part video series, I am going to break down what resilience is, how to build a resilience practice, and 10 ideas for how to incorporate resilience...

read more
Setting Mental Health Goals

Setting Mental Health Goals

Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience.  Did you know that the ways we...

read more
How to Achieve Mental Health & Wellness

How to Achieve Mental Health & Wellness

Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you?  These are really important questions, but we need to start with...

read more

Why Wellness Articles?

~ Sonya’s Story ~

MY JOURNEY

Wellness has always been a cornerstone of my life & work

I grew up in a very health-conscious home, at least physically. I ate organic food in the 70s, wasn’t allowed sugar, was introduced to alternative healing, and grew up making wellness & self-development a key part of my life & work. But I also experienced an extreme amount of stress, lack of safety & instability. For most of my life, I didn’t understand the impact stress had on every area of my life. 

—> I just kept going! I was a high achiever & determined to create everything I wanted. I refused to slow down, give up, or rest.

I hit burnout multiple times. I still refused to quit. There wasn’t one pivotal moment that changed me, but a gradual wearing down of my energy, health challenges & a determination to find a different way to live. Over the years, I realized that mental wellness & stress management are a huge part of achieving true success.

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    I have worked with thousands of people over the last 24 years in business, start-ups, and corporates. I watched them struggle with their performance & optimal health (physically, emotionally & mentally). No matter how much “success” they achieved, they felt unfulfilled, dissatisfied, and limited. Many times they never reached the definition of success because their body or soul gave out before they could make it. 

    Eventually, I made it my mission to redefine success & to focus on helping my clients achieve wellness. When I define wellness, it is closer to resilience. I want to help people have tools and practices that will support them to reduce stress, improve their mental health & experience more aliveness. 

    And articles are a great medium. In these articles are step-by-step approaches to taking wellness into your own hands. 

    Whether you dive into one of my written articles or video series articles, you can get perspectives & tools to support you on your way to success. 

    Learn more by clicking a button below:

    Corporate wellness
    founder support
    coaching for stress
    Sonya's story
    Corporate wellness
    founder support
    coaching for stress
    Sonya's story

    MY MISSION

    To help the world achieve wellness by expanding its capacity for handling adversity, stress & change. To help individuals & organizations build resilience. To offer accessible tools for improving mental health, reducing stress & living more fully. 

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