burnout workshop and stress management title picture

ACHIEVING WELLNESS NEWSLETTER

Weekly strategies for stress management & mental health

Get simple and practical steps for managing stress and improving your mental health. Each week, you get education, resources, tools, and tips for navigating work and life challenges. As a stress management coach and corporate wellness trainer, I am used to taking complex topics from psychology, neuroscience, business & leadership development, and bringing them down into simple micro-practices and steps you can incorporate easily into your daily routine. A few of the things included in this email series:

 Monthly themes 

An in-depth look at stress management, mental health & resilience 

Tools for managing stress & building resilience

Monthly check-ins

    Picture of Sonya Stattmann corporate wellness outside in garden

    ACHIEVING WELLNESS NEWSLETTER

    Examples of Previous Newsletters

    Click any of the buttons below to view previous emails. These are examples of what you will get delivered to your inbox. Each month is a different theme.

      A Few Tools for Stress Management
      How to Practice Good Mental Health
      10 ways to Tap into Your Resilience

      Other Achieving Wellness

       Resources