burnout workshop and stress management title picture

Why you need resilience training for your team!

The world is experiencing an unprecedented rate of change. AI, generational shifts, stress and mental health challenges, to name a few, are rapidly changing every industry. Your team is navigating change in their personal lives and the workplace. Having the skills to navigate change & build resilience is key to the future success of your team & organization. Sonya can provide the resilience training & tools they need to succeed.

Sonya’s resilience training & change workshops offer: 

Education about the science of change & how our brain responds to change

The best ways to work with our biology instead of against it

Simple strategies for navigating change more easily

Clarity on what resilience means and how we can expand our capacity for change

How to build resilience through practical daily micro-practices 

Audiences love the way Sonya explains the science around change,why it feels hard to face change and simple & effective ways to build resilience and embrace change.  

sonya stattmann delivering an emotional intelligence workshop
Watch Sonya in Action

Resilience Training & Change Videos

This short clip from Sonya’s signature resilience & change workshop unpacks some of the science around change. When we understand how we are wired for change, we are empowered to navigate it more effectively.

This is a short sample of Sonya’s most popular event, Beating Burnout & Building Resilience. It covers some of the definitions we talked about to kick off the event. This event was delivered virtually.

Part of navigating change & building resilience is learning to resolve conflict. This short video offers 3 simple ways to cool conflict in and out of the workplace.

Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout with the chat function in Zoom, and also with breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!

Home Chef

Virtual Workshop

Most Popular

Resilience Training & Change Workshop

Sonya’s Resilience Training workshop

Navigating Change & Reclaiming Resilience

—> expanding your team’s capacity to handle stress & change

Perfect for: All-employee training, conferences, retreats, ERG groups, and Lunch ‘n’ Learn programs.

Description: This 60-minute virtual or in-person workshop is packed with education on the science of change & the keys to reclaiming our innate resilience. Your participants will get the education & tools they need to embrace change. Expand this workshop for conferences & retreats to include more participant engagement and interaction.

Key takeaways

Why your brain & body resist change
How to work with your biology instead of against it
Your innate resilience & how to tap into it
Resilience practices & simple tools for navigating change more effectively


Sonya is a wonderful speaker! She hosted our virtual keynote session for International Women’s Day. We learned how to be present in the moment, tools to improve as individuals, and what emotional intelligence truly is. She was very kind and professional, and our employees enjoyed the event.


Virtual Keynote

Other Offerings

Resilience Training & Change Topics



(around resilience & change)

  • Resilience Rituals – simple steps & daily practices for navigating change, stress & adversit
  • Building a resilient workplace – a playbook for resilient leaders
  • Cooling conflict – how to turn down the heat in workplace dynamics & build a resilient & cohesive culture
We can also customize a talk or workshop for your needs! All events are virtual or in-person.


(around resilience & change)

  • Wellness Retreat (in-person or virtual) – a customized half or full-day retreat focused on navigating change & building resilience
  • Wellness Sprint (virtual) – a 2-week facilitated program that includes 2 virtual events with a 10-day challenge in between (delivered via email or private podcast)
  • Private Podcast Courses (coming soon) – a private podcast course that can be accessed from your favorite podcast app
  • Customized Wellness Packages – combine offerings to have a complete toolbox to manage change & tap into optimal performance