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Why you need resilience training in the workplace

The world is experiencing an unprecedented rate of change. AI, generational shifts, and mental health challenges, just to name a few, are rapidly changing every industry. Your team is navigating change in their personal lives and the workplace, and this change is challenging them physically, emotionally, and mentally. It affects productivity, retention, employee engagement, culture, and innovation. Having the skills to navigate change is key to the future success of your organization and the individuals within it. Resilience is the capacity to handle adversity, stress & change – not to bypass or work around challenges, but to embrace them and bounce back. Sonya’s resilience training will transform your workplace, allowing your employees and leaders to navigate any change effectively.

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Watch Sonya in Action

A taste of one of Sonya’s resilience workshops…

Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout with the chat function in Zoom, and also with breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!

Home Chef

Virtual Workshop

Workshops & Training

Resilience & Change

most popular workshop

Building a Resilient Workplace

—> Expand your team’s capacity for handling stress, change & challenge

Perfect for: All-employee training, ERG events & leadership teams

Description: As humans, we are resilient and wired to navigate small amounts of change, stress, and challenge, but as challenges accumulate, we lose our capacity to face them. This leads to mental health challenges, disengagement, conflict, and so much more. As we continue to face rapid changes in our lives, workplaces, and world, we have to be armed with the tools for resilience. This workshop offers your team the education & tools needed to expand their capacity for handling stress, change & challenge. This will help you build a more resilient workplace.

Your team will learn

  1. The science of change – how our brains and bodies respond to change and what it takes to move from perceiving change as a threat to perceiving change as an opportunity
  2. What resilience is and what resilience isn’t and why the way most people view resilience is stopping them from being resilient
  3. The practice of resilience – how to build resilience one step at a time



(around resilience & change)

  • Resilience Rituals – simple steps & daily practices for navigating change, stress & adversity
  • A Playbook for Resilient Leaders – how to lead a team through change & challenge
  • How full is your cup? – Learning to empty your cup so you can expand your capacity for change

We can also customize a talk or workshop for your needs!



(around resilience & change)

  • Wellness Retreat (in-person or virtual) – a 3-6 hour customized training program focused on navigating change & building resilience
  • The Resilience Toolkit (virtual) – a 12-week facilitated program for teams (90 min. facilitated session every other week with private podcast support in between sessions)
  • Private Podcast Courses (coming soon) – give your team a private podcast course they can access from their phones
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