Why you need resilience training for your team!
The world is experiencing an unprecedented rate of change. AI, generational shifts, stress and mental health challenges, to name a few, are rapidly changing every industry. Your team is navigating change in their personal lives and the workplace. Having the skills to navigate change & build resilience is key to the future success of your team & organization. Sonya can provide the resilience training & tools they need to succeed.
Sonya’s resilience training & change workshops offer:
Audiences love the way Sonya explains the science around change,why it feels hard to face change and simple & effective ways to build resilience and embrace change.
Watch Sonya in Action
Resilience Training & Change Videos
This short clip from Sonya’s signature resilience & change workshop unpacks some of the science around change. When we understand how we are wired for change, we are empowered to navigate it more effectively.
This is a short sample of Sonya’s most popular event, Beating Burnout & Building Resilience. It covers some of the definitions we talked about to kick off the event. This event was delivered virtually.
Part of navigating change & building resilience is learning to resolve conflict. This short video offers 3 simple ways to cool conflict in and out of the workplace.
Sonya Stattmann was such an amazing & engaging speaker for our virtual event! She was able to keep the audience engaged throughout with the chat function in Zoom, and also with breakouts. She was calm, collected, and very confident in her content delivery. The feedback from folks was very positive and we were able to leave that event feeling inspired and ready to tackle our goals!
Most Popular
Resilience Training & Change Workshop
Sonya’s Resilience Training workshop
Navigating Change & Reclaiming Resilience
—> expanding your team’s capacity to handle stress & change
Perfect for: All-employee training, conferences, retreats, ERG groups, and Lunch ‘n’ Learn programs.
Description: This 60-minute virtual or in-person workshop is packed with education on the science of change & the keys to reclaiming our innate resilience. Your participants will get the education & tools they need to embrace change. Expand this workshop for conferences & retreats to include more participant engagement and interaction.
Key takeaways:
Sonya is a wonderful speaker! She hosted our virtual keynote session for International Women’s Day. We learned how to be present in the moment, tools to improve as individuals, and what emotional intelligence truly is. She was very kind and professional, and our employees enjoyed the event.
Other Offerings
Resilience Training & Change Topics
OTHER 60-MIN WORKSHOPS
(around resilience & change)
- Resilience Rituals – simple steps & daily practices for navigating change, stress & adversit
- Building a resilient workplace – a playbook for resilient leaders
- Cooling conflict – how to turn down the heat in workplace dynamics & build a resilient & cohesive culture
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We can also customize a talk or workshop for your needs! All events are virtual or in-person.
RETREATS & TRAINING
(around resilience & change)
- Wellness Retreat (in-person or virtual) – a customized half or full-day retreat focused on navigating change & building resilience
- Wellness Sprint (virtual) – a 2-week facilitated program that includes 2 virtual events with a 10-day challenge in between (delivered via email or private podcast)
- Private Podcast Courses (coming soon) – a private podcast course that can be accessed from your favorite podcast app
- Customized Wellness Packages – combine offerings to have a complete toolbox to manage change & tap into optimal performance