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burnout workshop and stress management title picture

~ Stress Management Coaching ~

Program Details

You are ready to tackle your stress and reach more of your optimal performance without burnout. You resonate with my coaching philosophy & you have read through my Work with Me page. Now it’s time to dive into the good stuff. Let me show you what it looks like to work with me so you can determine if my stress management coaching program is right for you.

Are you ready?

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Stress Management Coaching

~ Who I work with ~

The Anxious High Achiever

You are hyper-vigilant and ready to handle what comes next. You want to be the one in control & always two steps ahead.

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You are a survivor and you’ve learned to translate your survival skills into success. But this has come at a high cost to your well-being. You don’t know how to relax without a drink or a distraction. You are always moving. If you are honest, there is always anxiety running underneath. You know you need to manage your stress, but what has been recommended to you never really works.

The Over-Delivering Leader

You always put others first. From your team to your family, you have put your desires & needs on the back burner. 

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You never want to let people down. You are a trusted resource, a dependable friend, and an invaluable teammate. But you are always running on empty. You go until you break and then you put the pieces back together again and keep running. Over-giving is a lifelong pattern & you have no idea how to stop. You need to find a way to reduce your stress without everything falling apart around you.

The Mission-Focused Founder

You are on a mission to change the world. You have spent more than a few all-nighters getting the job done right.

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You don’t understand the words work/life balance & you have no intention of slowing down. You feel constant pressure from all sides: your investors, your customers, your team, and even your friends and family. But something has got to give. You know that your pace is not sustainable, but you need real-time tools that don’t require a vacation or days spent on retreat.

Whether you are an anxious high-achiever, an over-delivering leader, or a mission-focused founder, my stress management coaching program will give you stress relief & tools for optimal performance. It will improve your mental health, build your resilience & give you back energy, time & focus.

To get these results, it will require the following

Some experience with therapy, coaching, or self-development (this is an accelerated program)

  The courage to put your trust in my guidance & in the process (I know how precious trust is & it will be worth it)

A willingness to look at the truth even when it is hard (we most likely will uncover uncomfortable patterns & behaviors)

  Commitment to 2 hours a week for our work together (I make this easy for you & will help you carve out time)

  Openness to working with the body, not just the mind (this is the only way to deactivate your stress responses)

Got These?

 

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Stress Management Coaching

~ The Process & Steps ~

My Unique Process

Steps to stress relief & optimal performance

Step 1: Resourcing – We assess your current circumstances, resources & practices to immediately expand your time and energy. You also get access to a toolkit for instant stress relief.

Step 2: Reorienting – You deactivate stress through your body, not just your mind. I will help you reorient your habits to effectively use your innate biological systems that activate and deactivate stress. 

Step 3: Unraveling – For long-term transformation, you need to unravel your chronic stress patterns. Together we will dive into your history & habits to get to the roots of your stress. 

Step 4: Reshaping – Once we uncover your chronic stress patterns, you can reshape your nervous system, choices & actions to align with your optimal performance & well-being. 

Step 5: Embodying – Establishing micro-practices is key to success. I help you implement & adjust practices to fit your goals & objectives. We expand what works & remove what doesn’t. 

WHY TRUST ME? 

It can be hard to sort through the thousands of coaches out there and to determine the right one for you. So here are a few things that you can trust about me & my stress management coaching program:

  I have 24 years of experience working with thousands of coaching clients from diverse backgrounds & experiences

  I have access to a huge toolbox – I have studied psychology, neuroscience, leadership & business, trauma therapy, multiple forms of coaching, body/mind training and so much more

  I have put ALL of my studies into practice & I only use techniques & tools that have been tested & proven to work

  I have also worked with many different technologies, systems & coaching formats to find the best delivery methods for the results my clients want  

  I have spent a lifetime working on myself (always a work in progress), and I know what it means to burn out, build a business, run multiple companies, be depended on by others, feel anxious all the time, over-deliver to others & under-serve myself. But I also know what it feels like to heal, integrate, regulate, and achieve the life I want without burnout  

  I believe in the work that I do. I am passionate about supporting people to reduce stress & build resilience. This is my life’s work & you can trust that all of me is dedicated to my work with you

Every single day I draw on the things I have learned from our sessions. Those sessions are still paying off. I’ve come so far since our first days of working together! I feel like I have updated to version 2.0. I have my toolbox of Sonya tools – which still serve me years after working with you. It all applies perfectly to what’s happening right now, only I am at a whole new level

L. Taylor

Founder

Stress Management Coaching

~ Choose the right coaching option for you ~

3-Month Program

  2 x 1-hour sessions per month
  *Private podcast customized for you
  Education, exercises & toolkit
  Commitment: 3 months
  Maintenance packages available after

$1,250 per month

12-Month Program

  2 x 1-hour sessions per month
  *Private podcast customized for you
  Education, exercises & toolkit
  Commitment: 12 months
  Maintenance packages available after
BONUS:
  Direct messaging during office hours
 
1 x 4-hour Virtual Retreat

$1,250 per month

2-Day Intensive

  2 x 4-hour intensive sessions
  Available Tues-Sat Mornings EST
  *Private podcast customized for you
  Education, exercises & toolkit
  Maintenance packages available after

$5,000 upfront

* NOTE: You will receive your own private podcast accessible only to you. You can listen to it on your favorite podcast app at any time. This podcast will include your session replays, extensive education relevant to what we are working on (stress management, relationship challenges, energy management, the science of stress, etc.), assignments to do between sessions, and an essential toolkit of exercises to be used anytime you feel stressed or overwhelmed. This offer is hours of extra time with me delivered in a very convenient way for you, and it accelerates the results we see in our 1:1 sessions.   

Before I worked with Sonya, I was burning out, stressed, working all hours & weekends. I was snappy with my family and totally living out of integrity with myself. Even after the first call with Sonya, it was a huge relief to talk through where I was at and that yes, in fact, what I was doing was not sustainable! I left the call with more space in my mind than I had in two years. I was motivated again and relieved that I didn’t need to keep doing what I was doing. I am now living a life I have only dreamt of.

K. Stoneman

Founder

~ Frequently Asked Questions  about my stress management coaching programs~
~ Frequently Asked Questions about my coaching program ~
~ Frequently Asked Questions about my coaching program~
Can we start with one or two sessions? What if I want to try it out before I invest in a bigger commitment?

🌿 I invest a lot of time in the discovery process & in setting up your private podcast to get the most from our sessions together. One or two sessions are not good value for you or me. I offer an intro call (see the form below) so you can get all your questions answered and get a feel for who I am. If you aren’t sure about working with me after that, no problem, you can get on my email list, listen to a few podcasts, or follow me on Linkedin to get to know me better.

How do I determine which of your coaching programs is right for me?

🌿 If you do an intro call (see the form below), I will help you determine this. In general, I recommend the 3-month program for people who need immediate support & stress relief and aren’t ready for a 12-month commitment. The 12-month program is optimal & will give you the best results & value – it is life-changing. It will change not only your experience with stress, but it will re-direct your life, improve your relationships, optimize your energy & performance, enhance your work, and so much more. The 2-day intensive is for people who are dealing with a specific issue and want to tackle it within a short time frame, rather than work on it over 3-12 months. In the intensive, as well as in both longer programs, you get a private podcast and tools to use for one year after our intensive is complete.

How do your sessions work?

🌿 Every session is unique to you and customized for what you need and are working towards. Sessions normally run for 60 minutes, except for the virtual retreat or intensives which run for 4 hours (with breaks).

During a session, we will always start with establishing safety. This is done with grounding exercises, a check-in, and permission from you of where you feel resourced to go that day. Then we will work with a mixture of coaching & mind/body tools. At the end of the session, we will look at integration work for in-between sessions, and establish a practice before we meet again.  

After the session (within 48 hours), you will have the replay, next steps & any tools we discussed uploaded to your private podcast.

What exactly is a private podcast & why do you use it?

🌿 A private podcast is just like the normal podcasts you listen to, but made just for you. No one else can access your private podcast. You can play it from most popular podcast apps like Apple Podcasts or Spotify. It is a beautiful space to store all of the things we are working on and it is portable and easy to access. You can bring it to coffee shops or on your morning run, and listen while you are driving or getting tasks done around the house. I have been using private podcasts with clients for years and since using them, I have seen a huge difference in the results my clients get through their programs. Do you want accelerated results? Then you want one of my private podcasts. This is also why I can get better results for my clients with less time in session.  ;D

How do your maintenance packages work?

🌿 I offer maintenance packages to most of my clients after they complete a program. We can continue at the same pace (avg. 2 sessions a month) or go down to 1 session a month. Some of my clients feel complete after the program, others want to continue working with me and some come back and do another program later. At the end of your program, we will assess what is ideal for you.

How much time do I have to invest in the program every week?

🌿 In general, you will get a lot from the program by investing 2 hours a week. I make everything very manageable with micro-practices and exercises, but the more you invest and the more you practice, the more results you will get. We will explore the right pace for you at the beginning of the program. I also have designed my program to assess at the beginning how to expand your time & energy immediately. I will help you carve out the time you need to get the results you want. 

What is your cancellation and/or no-show policy? What if I need to pause my program?

🌿 In general, there are no refunds or options for canceling a program once you have started. I take minimal 1:1 clients and your commitment to a spot means I had to let someone else go.

If you have extreme circumstances, please reach out to me. Any exceptions to this policy are at the full discretion of me (Sonya Stattmann). 

The first monthly payment secures your spot, and should you change your mind BEFORE our first session, your first payment will not be refunded, but you will be released from the contract. 

I ask for 48 hours’ notice to re-schedule a session, but of course, there are extenuating circumstances I accept. If you are a complete no-show for our scheduled session, you will lose your session. 

What if I have trauma, mental health challenges or a chronic illness, can you still work with me?

🌿 It depends. I am trauma-informed so I can work with individuals who have past trauma. It depends on the severity of the trauma and how much you are experiencing it right now. 

I don’t diagnose or work specifically with mental disorders – this is the role of a therapist. I can partner with your therapist depending on what you are dealing with. I can also work with people who are high-functioning but have still been diagnosed with things like ADHD or anxiety disorders

If you are on anti-depressants or other pharmacological treatments that alter your brain chemistry and nervous system, or you regularly use recreational drugs, I would need to know what you are doing and taking, and how it is affecting you, so I can determine if I am the right coach for you.

I have worked with people with chronic health problems, like chronic fatigue & auto-immune diseases that have impacted their lives, but to work with me, you would need to be able to show up for our sessions and dedicate some time to the homework in between. 

If any of the above applies to you, the best way to determine if I can help you is to ask. Just click the video bubble in the bottom right-hand corner of this page, and send me a message. I always reply within 48 hours.   

How do I get started?

🌿 I like to work with clients who feel a “Yes!” to the question of whether they want to work with me. If you resonate with me but still have questions, you can either book a call using the form below or send me a message (just click on the video bubble in the lower right corner of this page).

In an intro call, we can determine if I am a good fit for you and if you are a good fit for one of my programs.   

If you already know that you want to work with me, it is still ideal to have a call to be sure we are a good fit. So fill out the form at the bottom of this page.

Once you say yes, we will start the onboarding process. I will get you my contract, invoice & scheduling link so you can book your first session. A week before your session, you will receive your private podcast so you can start preparing for our first session. It is a pretty smooth process, and before you know it, you will be experiencing results. 

I have other questions!

🌿 Wonderful! I am happy to answer any of your questions. Just click the video bubble on the lower right hand corner of the screen & send me a message, or email me at sonya@sonyastattmann.com.

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Let’s Talk!
The first step is telling me more about yourself

* Fill out the form below to get access to my calendar

~ Just like these clients, you too can change your life ~

Sonya not only gets to the core of the matter but she also helps you see how you can achieve it in a way that is authentic to you. She walks the talk and I don’t know about you but I’m here for that kind of leadership. It has certainly changed my life.

~ S. Kamaloni, DEI Consultant

Sonya’s work is uniquely insightful. Focusing on skill-building over tactics, Sonya creates space to do the real work that leads to meaningful, motivating changes in life and work.

~ M. McCoy, Head of Learning Design

Somebody with the right blend of training and experience can see the things you can’t see… pick up the things you miss… see the opportunities you may not… and see right into your blind spots. I am not exaggerating to say that Sonya changed my perspective on my work, the way I operate, and my life. She is amazing!

~ C. Mora, Business Owner

~ Just like these clients, you too can change your life ~
~ Just like these clients, you too can change your life ~
~ Just like these clients, you too can change your life ~

Sonya not only gets to the core of the matter but she also helps you see how you can achieve it in a way that is authentic to you. She walks the talk and I don’t know about you but I’m here for that kind of leadership. It has certainly changed my life.

~ S. Kamaloni, DEI Consultant

Sonya’s work is uniquely insightful. Focusing on skill-building over tactics, Sonya creates space to do the real work that leads to meaningful, motivating changes in life and work.

~ M. McCoy, Head of Learning Design

Somebody with the right blend of training and experience can see the things you can’t see… pick up the things you miss… see the opportunities you may not… and see right into your blind spots. I am not exaggerating to say that Sonya changed my perspective on my work, the way I operate, and my life. She is amazing!

~ C. Mora, Business Owner

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