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Building a Resilience Practice [Video Series]

Building a Resilience Practice [Video Series]

by sonya@sonyastattmann.com | [Blog], Resilience

Resilience is a popular topic, but what does it mean to have resilience and how do you build it? In this 3-part video series, I am going to break down what resilience is, how to build a resilience practice, and 10 ideas for how to incorporate resilience...
How to tap into your natural resilience to handle stress & change

How to tap into your natural resilience to handle stress & change

by sonya@sonyastattmann.com | [Blog], Resilience

How we handle stress and change is determined by our resilience. When we have more resilience, we can handle life’s challenges gracefully. When we have less resilience, we struggle to handle stress & change effectively.  Humans are born with natural...

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About Sonya
Women in Business Podcast Sonya1

I spent the last 20+ years helping thousands of women create more ease, alignment & success in their lives & business. My personal development programs offer women permanent & lasting transformation that has a ripple effect on all areas of their lives. I have a long-time podcast called Women in the Business Arena™, and a TEDx talk called Moving Beyond #Empowerment. I am a digital nomad with my husband and two children.  


 

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