by sonya@sonyastattmann.com | [Blog], Resilience
Resilience is a popular topic, but what does it mean to have resilience and how do you build it? In this 3-part video series, I am going to break down what resilience is, how to build a resilience practice, and 10 ideas for how to incorporate resilience...
by sonya@sonyastattmann.com | [Blog], Resilience
How we handle stress and change is determined by our resilience. When we have more resilience, we can handle life’s challenges gracefully. When we have less resilience, we struggle to handle stress & change effectively. Humans are born with natural...