Redefining Balance so we can Navigate our Life and Business More Effectively

We wanted to dive into the juicy topic of balance. There is so much talk, both positive and negative around work/life balance.

Everyone is either trying to achieve more balance in their lives or rejecting the idea of balance completely. I actually think it is time to re-define what balance for ourselves.

Imbalance leads to exhaustion, overwhelm and struggle. So today, Laura and I are talking about how to find more balance.

We also veer into the topic of the masculine and feminine and some perspective on the imbalance we perceive in the world.

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About Sonya Stattmann

Sonya Stattmann is a speaker, coach & wellness expert dedicated to helping women in business & leadership achieve success, without burnout. With over 25 years of experience, Sonya empowers women to create balance, build resilience, and step into authentic leadership through practical, science-backed strategies. She offers monthly coaching, 1:1 retreats, and audio toolkits