Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you? These are really important questions, but we need to start with...
We often think of personal growth and development in terms of addition. We think of adding on more skills. We look at becoming “more”. But after working with thousands of women, I have learned that personal growth for women is actually a removal process.
Every week I offer inspiration, tips and strategies to empower you in life & business.
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About Sonya
I spent the last 20+ years helping thousands of women create more ease, alignment & success in their lives & business. My personal development programs offer women permanent & lasting transformation that has a ripple effect on all areas of their lives. I have a long-time podcast called Women in the Business Arena™, and a TEDx talk called Moving Beyond #Empowerment. I am a digital nomad with my husband and two children.
