Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience. Did you know that the ways we...
Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you? These are really important questions, but we need to start with...
Personal Development Topics
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About Sonya
I spent the last 20+ years helping thousands of women create more ease, alignment & success in their lives & business. My personal development programs offer women permanent & lasting transformation that has a ripple effect on all areas of their lives. I have a long-time podcast called Women in the Business Arena™, and a TEDx talk called Moving Beyond #Empowerment. I am a digital nomad with my husband and two children.