Somatic coaching or mind-body coaching is a more powerful framework for transformation.

Traditional coaching or cognitive coaching is mind-based and relies on trying to change the mind to change experiences, behaviors, and actions. How many times have you tried to change your mind and found yourself acting habitually & unconsciously?

Here is the thing: our bodies are full of wisdom. We have automatic systems in place to protect us and ensure survival. Think of our stress responses like fight, flight, or flee. 

We are wired to survive! And no amount of thinking (or cognitive coaching) can overcome our automatic survival responses. 

To change long-term patterns, we have to address them using our whole-body intelligence, and this is where somatic coaching comes in. 

Somatic coaching is about the way we approach the coaching process & it includes awareness of body & mind, understanding how we are impacted by our experiences on both a conscious & unconscious level, regulation of our nervous system, and an embodied approach to change. 

It is quite literally…transformational. And it accelerates your results.

Why work with me?

Now that you know why somatic coaching is important, let me share some reasons you should work with me: 

✨ I have 23 years of coaching experience working with thousands of individuals like you

If you want to accelerate transformation, working with an experienced coach does make a difference. Working with thousands of people from diverse countries, backgrounds & circumstances, means I have had the opportunity to work with a wide range of experiences. I am able to hold a safe space for you to go deep & get more results.  

✨ I have a superpower of cutting through the noise & getting to the deep truth

There are a lot of threads that weave your life, work & relationships together, but unraveling the right thread is the key to transformation. I have a gift for cutting through the noise & getting to the truth of your situation. This gift saves time & energy and allows us to quickly get to the heart of the matter.  

✨ I am trauma-informed & understand the link between trauma & our life experiences 

Previous trauma informs our current experience. Whether it is big trauma or small moments of trauma, how we have been hurt, rejected or compromised, matters. Having a coach that understands how trauma works & how it affects your thinking, behaviors and practices means that we can bring to light what has been unconscious & hidden and expand your capacity to change. NOTE: we will not be working directly with your past trauma, which is the role of a therapist. We will be working on current experiences that are tied to experiences in the past.   

✨ I have done my own work, and yes, this makes a huge difference 

I started my self-development journey at 6 and have spent my life unraveling my patterns, beliefs, behaviors and experiences. I have completed hundreds of self-development courses & training, had my own therapists & coaches, and continue to spend time every day looking at my stuff. I have stuff! And always will. This is the nature of our humanity. Being committed to looking at myself & owning my limitations, fears and struggles means that I am able to hold an honest & clean space for you. 

Bottom line: You want more clarity right now, but you don’t want to waste your time working with another inexperienced coach or “expert”. 

You want to stop spinning. You know that long-term patterns are playing out. You are struggling to see through the weeds in this situation. You know that if you could just pull the right thread, you could unravel it all yourself because you have a lot of personal development experience, but right now you can’t see through the thick fog that’s right in front of you. The experience you are having is painful and it is getting in the way of what you want. You know you are ready for the right support.

This program will help you:

• Gain clarity & a grounded awareness of yourself, the situation & the patterns at play
• Unravel long-term patterns that have been getting in your way  
• Determine what to do next 
• Develop a deeper trust in yourself & your inner wisdom  
• Open up a new set of personal growth tools for your toolbox
• And so much more

A few of the steps we take:

Step 1: Resourcing. Before we go on the journey of unraveling your current situation, we have to gather the right set of tools for the trip. We will look at the tools in your toolbox, establish direction & determine your goals.  

Step 2: Unraveling. This is the bulk of this program & the good stuff. We will look at your current situation, unpack the patterns at play and bring to light your wisdom. This is where we discover the right threads to pull and arrive at the clarity you are seeking. 

Step 3: Re-shaping. New discoveries bring new wisdom, and with new wisdom comes a need to reshape our circumstances. This can be as simple as determining your next steps or it can be about making big decisions to re-align your life, work & relationships.

This 3-month program includes:

• Your own curated private podcast with education, practices & session replays
• Six 1:1 somatic coaching sessions (1 hour each) every other week
• Specifically tailored education, practices & exercises for in-between sessions
• A follow-up podcast episode with a summary of our work together & recommended next steps

Note: So much of the value is in the work that is done before & after sessions. The flow of the program & the curated podcast allows for reflection & insight, deep integration, and incorporates embodied practices. 

The investment: 4 payments of $625 (or $2000 as one upfront payment)

Who this program is best for: Someone experienced with personal development that wants to go deeper on a long-term pattern & make significant change in their life, work or relationships.

Bottom line: You are tired, exhausted & done with operating at a pace that is unsustainable, but everything you have tried so far isn’t working to change it. You are ready for help now.

You have always been a high-achiever but you finally realize that your “achieving” is getting in the way of having the life, work & relationships you want. You over-service, over-function and over-deliver to everyone around you, and your struggle with having boundaries is real. You have done enough personal growth to realize that you are actually a high-functioning survivor. Your high achieving was required to make it this far, but now it is getting in the way of your joy, aliveness & fulfillment. You are ready for change! You are ready for more! You want to still find success, but in all areas of your life & you want to operate at a pace that works for you, not against you.

This program will help you:

• Gain the tools you need to slow down, reduce stress & eliminate burnout
• Unravel the stress response patterns that helped you survive but not thrive
• Have more confidence in handling stress, setting boundaries & managing your energy
• Understand your optimal pace & re-align your life, work & relationships with natural energy
• Build resilience practices 
• And so much more

A few of the steps we take:

Step 1: Resourcing & Resilience Training. Before we unravel the stress responses that have kept you alive, we are going to replace them with resilience practices & tools that support your nervous system. We will also establish direction & determine your goals. This is a really important step that makes a huge difference to your results. 

Step 2: Unraveling Long-term Patterns. We will dive into the root cause of your stress & gently unpack it so you can change long-term behaviors & patterns. We will work with the mind, body & nervous system to gently unwind the cause of your patterns, and not just manage the symptoms. 

Step 3: Exploring your Optimal Energy Blueprint. Before we start a work/life re-balance, we need to understand your unique & optimal energy blueprint. What energizes you and what drains you? What is your ideal pace? 

Step 4: Re-shaping. Once we unwind the patterns & understand your energy blueprint, we can begin to re-design your life, work & relationships to work with your energy, instead of against it.

Bottom line:

Bottom line: You are ready to be a different kind of leader! You have had good intentions, but some of your practices lead to undesirable outcomes. You want to lead in a way that is aligned with your natural gifts & genius, and without compromising your values. 

You want to be a transformational leader. You want to make a difference in the lives you touch. But some of your patterns & practices keep getting in the way. Changing your “mindset” is not working, and trying to control your reactions isn’t either. You need some help to unravel long-standing patterns in the way of your confidence, communication & influence.

This program will help you:

• Unravel the long-standing patterns that have been hindering your ability to lead
• Work with the mind & body to transform how you are “practicing” leadership
• Have clarity & a grounded awareness of your leadership potential – your innate strengths, genius & gifts
• Gain confidence & practice in being the leader you want to be
• Develop a deeper trust in yourself & your inner wisdom
• Build a new set of leadership tools for your toolbox
• And so much more

A few of the steps we take:

Step 1: Resourcing. Before we go on the journey of unraveling your current leadership practices & long-standing patterns, we have to gather the right set of tools & resources for the trip. We will also establish direction for this coaching program & get clear about goals & outcomes.

Step 2: Unraveling. We are going to unravel your current leadership practices, who you are as a leader now & who you want to be. We will look at your innate energy, strengths, gifts & genius so you can create leadership practices that are more aligned with who you innately are. Here you will gain the insight & awareness you need & develop a deeper trust in your inner wisdom.

Step 3: Re-shaping. This step is all about re-shaping your leadership to be who you want to be. I offer embodied practices & practical skills to take into your current leadership role. This also includes an exploration of your work/life balance & how to re-shape your life to support your leadership.

This 4-month program includes:

• Your own curated private podcast with education, practices & session replays
• Eight 1:1 somatic coaching sessions (1 hour each) every other week
• Specifically tailored education, practices & exercises for in-between sessions
• A follow-up podcast episode with a summary of our work together & next steps

Note: So much of the value is in the work that is done before & after sessions. The flow of the program & the curated podcast allows for reflection & insight, deep integration, and incorporates embodied practices. 

The investment: 4 payments of $825 (or $2750 as one upfront payment)

Who this program is best for: Someone in a leadership position who wants to become a more aligned & authentic leader. This includes producing more work/life balance & sustainability as a leader.