Weekly women’s wellness tips
Delivered straight to your inboxPractical support & micro-practices for women in business & leadership.
Achieve success without burnout, and reclaim ease.
The Reclaiming Ease Newsletter
Women’s wellness wisdom for navigating business, leadership & life
Discover simple, science-backed steps to manage stress, support your mental health, and achieve sustainable success. Each week, you’ll receive one actionable resource rooted in women’s wellness and these four core pillars: burnout prevention and recovery, nervous system regulation, resilience, and energy management. Learn to reclaim ease—without sacrificing your power or productivity. Wellness shouldn’t be another task on your to-do list; these emails make sustainable success feel effortless.
What to expect:
Quick micro-practices for stress relief and burnout prevention
Recovery tools tailored for women in business and leadership
Resilience strategies to protect your energy and set boundaries
Affirmations for self-compassion and sustainable success
Practical insights for thriving—at work and beyond
Ready to access women’s wellness tips,
reclaim ease, and achieve success without burnout? Subscribe below.
Frequently Asked Questions
About this women’s wellness newsletter
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Who is this newsletter for?
—> Women in business and leadership who want practical, science-backed support to prevent burnout, regulate their nervous system, and build real resilience, without adding more to their to-do list.
How often will I receive emails?
—> You’ll receive one focused, actionable email each week, designed to be quick to read and easy to implement.
What kind of content can I expect?
—> Each issue features a single, practical resource: a micro-practice, insight, or affirmation rooted in burnout prevention, nervous system regulation, resilience, or energy management, tailored for women leaders.
Can I unsubscribe at any time?
–> Absolutely. Every email includes a simple unsubscribe link, and your privacy is always respected.
Is my email address safe?
—> Yes. Your information is kept confidential and never shared or sold. See our privacy policy for details.
What if I want more support?
–> You’ll find gentle invitations in the newsletter to explore coaching, retreats, and other resources if you want to go deeper.
Hello! I am Sonya
With 25 years as a women’s leadership, business, and wellness coach, I help ambitious women achieve success without sacrificing their wellbeing. My approach blends science-backed tools, micro-practices, and deep, personalized support—so you can design a life, career, or business that truly fits you.
I know what it’s like to navigate the pressures of leadership and recover from burnout. That’s why I created Reclaiming Ease: to offer the wisdom, tools, and encouragement I wish I’d had earlier in my journey. My mission is to help you regulate, reconnect, and reclaim your energy, making sustainable success simple, not stressful.
Explore more women’s wellness resources
Looking for more ways to support your wellbeing and leadership journey?
Podcasts
Listen for conversations and insights on women’s leadership, wellbeing, and business success.
Articles & Guides
Practical tips & micro-practices on burnout prevention, resilience & energy management.
1:1 Coaching
Personalized, science-backed support for women ready to thrive without burnout.
1:1 Retreats
Deeply restorative experiences to help you regulate & reclaim your energy.
Audio Toolkits
Private podcast toolkits for on-demand support that you can access anytime.