Resources for teams
Practical insights to support resilience and sustainable performance
These resources are designed for leaders, teams, and organisations navigating high demand, change, and complexity. You’ll find short video series and written insights grounded in nervous system science, workplace wellbeing, and real-world leadership experience. Each resource is intended to support capacity, clarity, and more sustainable ways of working, without adding unnecessary complexity.
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![Building a Resilience Practice [Video Series]](data:image/svg+xml;nitro-empty-id=NjY4OjU5Mg==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAwIDI1MCIgd2lkdGg9IjQwMCIgaGVpZ2h0PSIyNTAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
Building a Resilience Practice [Video Series]
Resilience is a popular topic, but what does it mean to have resilience and how do you build it? In this 3-part video series, I am going to break down what resilience is, how to build a resilience practice, and 10 ideas for how to incorporate resilience...
How to tap into your natural resilience to handle stress & change
How we handle stress and change is determined by our resilience. When we have more resilience, we can handle life’s challenges gracefully. When we have less resilience, we struggle to handle stress & change effectively. Humans are born with natural...
![Effectively Managing Stress & Preventing Burnout [Video Series]](data:image/svg+xml;nitro-empty-id=NjkwOjYzMQ==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAwIDI1MCIgd2lkdGg9IjQwMCIgaGVpZ2h0PSIyNTAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
Effectively Managing Stress & Preventing Burnout [Video Series]
It is National Stress Awareness Month and the perfect time to dive into some foundational education around stress & burnout. This 4-part series is updated every week in April with a new video on how to prevent burnout & effectively manage stress As a...
Setting Mental Health Goals
Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience. Did you know that the ways we...
How to Achieve Mental Health & Wellness
Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you? These are really important questions, but we need to start with...
![Building a Resilience Practice [Video Series]](data:image/svg+xml;nitro-empty-id=NzQ3Ojc2MA==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCA2MzAiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjYzMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)
Building a Resilience Practice [Video Series]
Resilience is a popular topic, but what does it mean to have resilience and how do you build it? In this 3-part video series, I am going to break down what resilience is, how to build a resilience practice, and 10 ideas for how to incorporate resilience...
How to tap into your natural resilience to handle stress & change
How we handle stress and change is determined by our resilience. When we have more resilience, we can handle life’s challenges gracefully. When we have less resilience, we struggle to handle stress & change effectively. Humans are born with natural...
![Effectively Managing Stress & Preventing Burnout [Video Series]](data:image/svg+xml;nitro-empty-id=NzY5OjgwNQ==-1;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTA4MCA2MzAiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjYzMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)
Effectively Managing Stress & Preventing Burnout [Video Series]
It is National Stress Awareness Month and the perfect time to dive into some foundational education around stress & burnout. This 4-part series is updated every week in April with a new video on how to prevent burnout & effectively manage stress As a...
Setting Mental Health Goals
Improving your mental health starts with setting mental health goals. No matter where you are in your mental health journey, you can set & achieve effective goals for stress reduction, handling anxiety, and building resilience. Did you know that the ways we...
How to Achieve Mental Health & Wellness
Are you achieving wellness? What does it mean to achieve mental health & wellness? What measuring stick should you be using? Who decides what mental health & wellness looks like for you? These are really important questions, but we need to start with...