What To Do When Being in Our Body Feels Difficult

We have been talking about embodiment all month, but this is still a challenging practice for so many of us. What can we do when being in our body feels scary, painful, or even triggering?

This week our resident somatic therapist, Laura Shook-Guzman, joins us to talk about what to do when embodiment feels difficult. We discuss what we’re taught about our bodies and how this and other trauma can make it hard to be embodied. We also talk about the importance of gentleness and patience when working to heal the relationship with the body, and why it is so worthwhile for women to step into bodily healing and power.

Come learn more about The Feminine Lens™, my work and my amazing business program at sonyastattmann.com

Listen to The Feminine Lens Episodes

Women in business podcast on apple
Women in business podcast on google

About Sonya Stattmann

Sonya has spent the last 23 years working with thousands of individuals, leaders & organizations. She is an expert in emotional intelligence & personal development. She currently offers corporate speaking & training programs, public podcasts & personal development podcast courses for anyone looking for support in their personal growth. She has a TEDx talk called Moving Beyond #Empowerment. She currently lives in Mexico with her family & spends a lot of time traveling around the world.