...

Using Our Triggers as Tools for Self-Reflection

This year has been full of emotional tests. On top of normal life and all its usual highs and lows, we are still navigating a global pandemic, upended routines, and changing norms around our relationships. 

We wanted to explore triggers on this week’s episode because many of us have been triggered more than usual lately. 

Laura does a beautiful job guiding much of this conversation as we define triggers and talk about what they can teach us. 

We also share a few recommendations for how to handle triggers when they arise and how to build a compassionate, reflective relationship around them.

Find More Support For Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here
  3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Listen to Women in the Business Arena


Women in business podcast on apple
Women in business podcast on google

About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.