Accepting New 1:1 Clients

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Accepting New 1:1 Clients

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Empowering Yourself First Before you Focus on Empowering Others

Today we are talking about putting our empowerment oxygen mask on first before we help those around us.

This doesn’t mean that we have to be perfect, but that we are putting our own inner work first. The real work of empowerment is deep work, it is vulnerable work and sometimes we use helping others as a distraction to avoid working on ourselves.

To feel empowered means that you feel in control of your life, but where do you still feel out of control?

This is an episode that explores the real work of empowerment and how we all can have more impact in the world around us.

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.