Charging the New Year & Setting Aligned Goals

Happy (almost) New Year! If you haven’t done any goal setting for 2020 yet, this episode will help you make some headway and it will help you set goals that are much more aligned with who you really are. 

If you can set aside some time this week to not only think up your goals but to really embody them, you’ll be setting yourself up for a strong start to the year. 

When we truly embody our goals, we’re less likely to set goals that are solely driven by external factors (like money). Bringing our goals into our physical awareness means they’re probably going to resonate with the things we’re really craving: stability, freedom, space, love, belonging, etcetera. 

Laura and I are digging into this wonderful idea in this week’s episode of the podcast and giving you some practical tips for embodiment too. We also talk about why we need to be really honest with ourselves about what we want and stop running away from the things we fear. 

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.