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How do you Re-Define Yourself and Truly Step into Who You are Now

Today we wanted to dive into the topic of re-definition.

How do we shift the old definitions that we carry around but are no longer serving us?

Those definitions that are self-limiting. I think a lot of women get stuck in an old definition of themselves, whether it was a time they failed or made bad decisions, instead of stepping into and owning who they are now.

I believe we are a new person each and every day. There are always micro growths.

This can be an emotional topic, but I think it is a key to helping all of us reach greater success. 

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.

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