Navigating Disrupted Patterns in Life and Business

How are you doing this week, everyone? How are you adjusting to the many changes we’re all experiencing, both on a household level and on a collective, societal level? There is a lot happening, and Laura and I know that there is a strong desire to run out and help (as well as a very tempting 24-hour news cycle to keep up with). 

Today we wanted to do what we do best: zoom out and try to understand how the developing situation with the coronavirus is affecting our bodies, our psychologies, our purpose, and our ways of being in the world. 

Laura and I dive into how we are navigating the current situation and caring for ourselves and our families while this all develops. We talk about using tools like meditation and time in nature to reconnect with, ground and calm ourselves before serving others. 

We also talk about the need to unplug from information overload, how we can support our local communities right now, and why we need to be in touch with our own inner wisdom more than ever.

Find More Support For Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here
  3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Listen to Women in the Business Arena


Women in business podcast on apple
Women in business podcast on google

About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.