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What Comes AFTER the High of Breaking Free

Everyone talks about their desire to break free, whether, from a job, a relationship or the pressures of life, but very few people talk about what comes AFTER the initial high of breaking free.

There is a honeymoon period to liberation and I have found that learning to navigate the highs and lows of liberation is the key to long-term success.

So this week Laura and I dive into the topic of what comes AFTER you break free. We share some of our personal journeys through these highs and lows and give you some juicy tips for getting through it.

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Thank you for being you. We are so honored to have you as a listener!

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About Sonya Stattmann

Sonya has spent the last 24 years working with thousands of individuals, leaders & organizations around personal development. She offers resilience-based tools for stress management, mental wellness, navigating change, and dealing with relationship challenges. She currently works 1:1 with founders, leaders & high achievers through her stress management coaching program. She also offers wellness & resilience workshops for teams. She also hosts both public and private podcasts. Her mission is to help individuals and teams build more resilience and navigate adversity, change & stress more effectively. She currently resides in the USA, but you can often find her and her family traveling the globe.