Our next exciting introduction features co-host Belinda Haan! Sonya guides Belinda through a candid conversation about her journey toward self-understanding and acceptance.
Belinda talks about the importance of embodying compassion for self even more than others.
She opens up about the parts of herself she has judged and denied in order to meet external expectations and the long, sometimes painful process of reclaiming those parts. Belinda’s experience of reclaiming herself will resonate with you. You learn more about the methods she’s exploring in her own reclaiming process, and you’ll understand why we’re so excited to have her join us as a regular host for this podcast!
Join us as we discuss:
- 12:49 The formative experience of feeling deep emotion.
- 16:53 The benefit of accepting your self-critical parts, instead of trying to erase them.
- 22:53 How changing your routine can help you reconnect with joy, regardless of your external circumstances.
- 30:13 Embodying compassion, and how it can help you stop wasting time judging yourself.
- 37:44 Belinda’s interest in grounded spirituality, and how to connect to something bigger to help us find ourselves.
Resources mentioned in the show:
- Belonging Here: A Guide for the Spiritually Sensitive Person, by Judith Blackstone, PhD https://www.amazon.com/Belonging-Here-Spiritually-Sensitive-Person-ebook/dp/B008674F50/ref=sr_1_1?s=books&ie=UTF8&qid=1524590816&sr=1-1&keywords=belonging+here
- The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are, by Dr. Ronald D. Siegel https://www.guilford.com/books/The-Extraordinary-Gift-of-Being-Ordinary/Ronald-Siegel/9781462538355
- Motherhood: Facing and Finding Yourself, by Lisa Marchiano https://lisamarchiano.com/books/
Learn more about Sonya & Belinda:
—>Sonya Stattmann is the host & creator of Reclaiming Ourselves™. She is a TEDx & corporate speaker and has been working with leaders around personal development for the last 22 years. She teaches workshops & offers small group programs around emotional intelligence, transformational & embodied leadership, and energy management. You can find more about her here:
Website: https://www.sonyastattmann.com/
Linkedin: https://www.linkedin.com/in/sonyastattmann/
—> Belinda Haan, co-host of Reclaiming Ourselves, is a gifted Masters-level certified professional coach who has worked with leaders and executives in various Fortune 500 corporations worldwide. She is a mindfulness and compassion teacher and facilitates group and individual therapeutic interventions that promote inner connection and belonging. She is personally passionate about bridging the gap between science and spirit, using an empathic, grounded approach that weaves contemplative practice and accessible personal development with her clients. You can find more about her here:
Website: www.belindahaan.com
Linkedin: https://www.linkedin.com/in/belinda-haan-b1b02815/
What you can do next:
- For more episodes, opportunities, and information on the hosts, visit http://reclaimingourselvespodcast.com/
- Love the podcast? Get episodes delivered to your inbox with articles related to the topics we talk about. You can sign up at http://reclaimingourselvespodcast.com/
- Need a little weekly magic? Sign up for Worthy Love Notes & weekly affirmations here https://www.sonyastattmann.com/self-worth-affirmations-2/
Thank you for being you. We are so honored to have you as a listener!
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