Sonya Stattmann

Leadership Coach + Corporate Speaker

Listen to the Reclaiming Ourselves Podcast Episodes

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In our final season episode, we are diving into the importance of slowing down so you can find your own pace. We have gathered all four co-hosts to talk about reclaiming your time, energy & aliveness.
The self love journey & the road to self-compassion is a process of remembering AND forgetting who we are. This week in Reclaiming Ourselves, we are dropping this truth bomb.
In this week’s episode, we are talking about deconstructing our identities so that we can reclaim our true self. Our special guest, Fatima Mann, is an expert in cultural mindfulness & healing within systems.
How we show up in the world is often influenced by unconscious patterns. In order to reclaim the life we want, we have to work on rewriting these patterns. That’s what we are talking about in this week’s podcast.
Changing mindset is about shifting how we see the world. In this episode, we dive into what it looks like to shift into a living mindset instead of an achievement mindset.
This week we are talking about self-abandonment. What happens when we turn away from ourselves…our truth, our power and our wisdom? How do we find ourselves again? This episode is powerful.
In this week’s podcast episode, we are talking about how there is great power in embodied self-awareness! Reclaiming & returning to the body provides exponential growth & capacity for change.
This week on Reclaiming Ourselves, we are talking about the intersection between personal development AND systemic change. We don’t live in a silo, but are impacted daily by the bigger systems we live in.
This week we are taking on the Muchness. What is the muchness? The way we are constantly pulled, distracted & overwhelmed by the things in our lives. We talk about the power in reconnecting with what matters.
Being spiritually grounded is being connected to our inner self AND connected to something bigger than ourselves. In this week’s podcast, Sonya and Belinda unpack what it means to be spiritually grounded.
We can’t talk about mental health without talking about the relationship our whole body has to our mental health. In this week’s episode, we unpack why we need to reclaim & redefine our mental health.
In this episode, all of the co-hosts share the self-discovery process and experiences that led them to reclaim themselves. They unpack what this really means & the self-discovery questions they faced along the way.
This week we meet our co-host, Emily Soccorsy. She shares with us her wisdom around the power of emotions, the invaluable lessons she’s learned from grief & perseverance, and why our beliefs shape our business.
In this episode, Belinda talks about the importance of embodying compassion & the ups and downs of reclaiming ourselves. She shares her personal journey to self-compassion.
In this episode, Laura talks about her passion for founder mental health, the importance of reclaiming ourselves as individuals & entrepreneurs, and the ways past trauma can inhibit our growth.
In this introductory episode of Reclaiming Ourselves, host Sonya Stattmann talks about the importance of self-discovery, and gets candid about her own lifelong journey to reclaiming herself.
 Hey, welcome to the Reclaiming Ourselves podcast! I’m your host, Sonya Stattmann, longtime speaker, entrepreneur, and podcaster. I don’t know about you, but I’ve spent my lifetime trying to reclaim myself my power, my voice, my gifts, and my innate wisdom. What I’ve learned is that coming home to ourselves can be a challenging journey, […]